Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dieter Hopper	41	NSW	AUS		18:33.4	1:51.3
102	Simon Dawson	46		SWE		18:34.6	1:51.4
103	Duncan Dunning	50	New Plymouth	NZL		18:35.4	1:51.5
104	Eric Love	46		USA		18:36.1	1:51.6
105	Valerio Teresi	38		ITA		18:36.4	1:51.6
105	Iain Arseneau	35		CAN		18:36.4	1:51.6
107	Greg Bonikowske	38		USA		18:37.2	1:51.7
108	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:37.3	1:51.7
109	Bill Mayo	40	Louisville, KY	USA		18:37.8	1:51.7
110	Stephan Holti	37		GER		18:38.0	1:51.8
111	Tim Fallon	35	Princeton, NJ	USA		18:38.4	1:51.8
112	Jim Mccarthy	64	NJ	USA	Team Diamonds	18:38.7	1:51.8
113	Mike Stewart	44		USA		18:39.1	1:51.9
114	Henning Wiehe	52	Frankfurt	GER		18:39.5	1:51.9
115	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	18:40.8	1:52.0
116	Mark Robinson	35		GBR		18:40.9	1:52.0
117	Tom Dwyer	37		USA		18:41.0	1:52.1
118	Claude PALANDRI	55	MONTBÉLIARD	FRA		18:41.2	1:52.1
119	Stephen Salvati	40	CT	USA		18:41.5	1:52.1
120	Markus Bukowski	39	Cottbus	GER		18:41.6	1:52.1
121	Graeme Cooper	45		GBR		18:42.2	1:52.2
121	Alistair Beeman	40		USA		18:42.2	1:52.2
123	Martin Harder	40		DEN		18:42.6	1:52.2
124	Øyvind Eggen	41		NOR		18:43.5	1:52.3
125	Slawek Kaminski	44	Gdansk	POL		18:43.9	1:52.3
126	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	18:44.3	1:52.4
127	Bobby Hodgden	36		USA		18:44.9	1:52.4
128	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	18:45.2	1:52.5
129	Marek L	35		POL		18:45.3	1:52.5
130	Matthew Bowerman	31		USA		18:45.6	1:52.5
131	William Blair	35	Irwin, PA	USA		18:45.7	1:52.5
132	Zachary Collyer	28	Kyabram, VIC	AUS		18:45.8	1:52.5
133	Janfried WestHuus	38	Wolfenbüttel	GER		18:46.2	1:52.6
134	Rob Hu	37		GER		18:46.3	1:52.6
135	Dave Stitt	62		GBR		18:46.4	1:52.6
136	John Gibson	51	QLD	AUS		18:47.5	1:52.7
137	Maxwell Thompson	14	Melbourne, VIC	AUS		18:47.6	1:52.7
138	Svend Hansen	46		GER		18:48.0	1:52.8
138	Stuart Goggins	43		GBR		18:48.0	1:52.8
140	Chad Noble	51	Wollongong , NSW	AUS		18:48.2	1:52.8
141	Lucas P.	34		LUX		18:48.3	1:52.8
142	Timmy Gocke	40	Philly	USA		18:49.1	1:52.9
143	Robert Skole	36	Berlin	GER		18:49.4	1:52.9
143	Eric Trombley	44		USA		18:49.4	1:52.9
145	Matthew Lamont	30		GBR		18:49.8	1:52.9
146	Peter Miklosik	39		SVK		18:50.0	1:53.0
147	Jacek Korszon	46		POL		18:50.3	1:53.0
148	Daniel Hutton	42		GBR		18:50.5	1:53.0
149	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	18:50.7	1:53.0
150	Ben Reeves	34		GBR		18:50.9	1:53.0