Workout of the Day

« March 22, 2023 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon Dawson	46		SWE		18:34.6	1:51.4
102	Duncan Dunning	50	New Plymouth	NZL		18:35.4	1:51.5
103	Eric Love	46		USA		18:36.1	1:51.6
104	Valerio Teresi	38		ITA		18:36.4	1:51.6
104	Iain Arseneau	35		CAN		18:36.4	1:51.6
106	Greg Bonikowske	38		USA		18:37.2	1:51.7
107	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	18:37.3	1:51.7
108	Bill Mayo	40	Louisville, KY	USA		18:37.8	1:51.7
109	Stephan Holti	37		GER		18:38.0	1:51.8
110	Tim Fallon	35	Princeton, NJ	USA		18:38.4	1:51.8
111	Jim Mccarthy	64	NJ	USA	Team Diamonds	18:38.7	1:51.8
112	Mike Stewart	44		USA		18:39.1	1:51.9
113	Henning Wiehe	52	Frankfurt	GER		18:39.5	1:51.9
114	Heinz Arent	66	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	18:40.8	1:52.0
115	Mark Robinson	35		GBR		18:40.9	1:52.0
116	Tom Dwyer	37		USA		18:41.0	1:52.1
117	Claude PALANDRI	55	MONTBÉLIARD	FRA		18:41.2	1:52.1
118	Stephen Salvati	40	CT	USA		18:41.5	1:52.1
119	Markus Bukowski	39	Cottbus	GER		18:41.6	1:52.1
120	Graeme Cooper	45		GBR		18:42.2	1:52.2
120	Alistair Beeman	40		USA		18:42.2	1:52.2
122	Martin Harder	40		DEN		18:42.6	1:52.2
123	Øyvind Eggen	41		NOR		18:43.5	1:52.3
124	Slawek Kaminski	44	Gdansk	POL		18:43.9	1:52.3
125	Terry Ashworth	66	Oak Ridge, TN	USA	Atomic Rowing	18:44.3	1:52.4
126	Bobby Hodgden	36		USA		18:44.9	1:52.4
127	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	18:45.2	1:52.5
128	Marek L	35		POL		18:45.3	1:52.5
129	Matthew Bowerman	31		USA		18:45.6	1:52.5
130	William Blair	35	Irwin, PA	USA		18:45.7	1:52.5
131	Zachary Collyer	28		AUS		18:45.8	1:52.5
132	Janfried WestHuus	38	Wolfenbüttel	GER		18:46.2	1:52.6
133	Rob Hu	37		GER		18:46.3	1:52.6
134	Dave Stitt	62		GBR		18:46.4	1:52.6
135	John Gibson	51	QLD	AUS		18:47.5	1:52.7
136	Maxwell Thompson	14	Melbourne, VIC	AUS		18:47.6	1:52.7
137	Svend Hansen	46		GER		18:48.0	1:52.8
137	Stuart Goggins	43		GBR		18:48.0	1:52.8
139	Chad Noble	51	Wollongong , NSW	AUS		18:48.2	1:52.8
140	Lucas P.	34		LUX		18:48.3	1:52.8
141	Timmy Gocke	40	Philly	USA		18:49.1	1:52.9
142	Robert Skole	36	Berlin	GER		18:49.4	1:52.9
142	Eric Trombley	44		USA		18:49.4	1:52.9
144	Matthew Lamont	30		GBR		18:49.8	1:52.9
145	Peter Miklosik	39		SVK		18:50.0	1:53.0
146	Jacek Korszon	46		POL		18:50.3	1:53.0
147	Daniel Hutton	42		GBR		18:50.5	1:53.0
148	Gus Goad	67	Bury St Edmunds	GBR	Free Spirits	18:50.7	1:53.0
149	Ben Reeves	34		GBR		18:50.9	1:53.0
150	Kyle Hebert	34		USA		18:54.1	1:53.4