Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Luke Seaberg | 32 | USA | 23:20.2 | 2:20.0 | ||
| 1102 | Jody Gaffney | 62 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 23:20.3 | 2:20.0 |
| 1103 | Liza van Dijk | 56 | Bleiswijk | NED | 23:20.6 | 2:20.0 | |
| 1104 | Todd Warren | 46 | USA | 23:21.0 | 2:20.1 | ||
| 1105 | John Duncan | 70 | Castlegar, BC | CAN | 23:21.1 | 2:20.1 | |
| 1106 | Matthew Harrison | 43 | GBR | 23:21.3 | 2:20.1 | ||
| 1106 | Laura Butterfield | 54 | Canton, CT | USA | 23:21.3 | 2:20.1 | |
| 1108 | Winnie Versol | 41 | NED | 23:21.6 | 2:20.1 | ||
| 1109 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 23:21.9 | 2:20.1 |
| 1110 | Wayne Malone | 35 | USA | 23:22.4 | 2:20.2 | ||
| 1111 | Amelia Palmer | 41 | USA | 23:23.0 | 2:20.3 | ||
| 1112 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 23:23.2 | 2:20.3 |
| 1113 | Anna Hallett | 35 | USA | 23:23.4 | 2:20.3 | ||
| 1114 | Oane Huisman | 63 | Marsum | NED | 23:23.7 | 2:20.3 | |
| 1115 | Javier Otero Diaz | 44 | ESP | 23:23.9 | 2:20.3 | ||
| 1116 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 23:24.2 | 2:20.4 |
| 1116 | Henry Winchester | 48 | Middletown, DE | USA | 23:24.2 | 2:20.4 | |
| 1118 | Sean Stampfli | 35 | NH | USA | 23:25.0 | 2:20.5 | |
| 1119 | Martin Gibbins | 66 | Hedge End | GBR | 23:25.1 | 2:20.5 | |
| 1120 | Jack Lee | 56 | Poughkeepsie, NY | USA | 23:25.2 | 2:20.5 | |
| 1121 | Lara Iskander | 56 | VA | USA | Northern Virginia Rowing Club | 23:26.8 | 2:20.6 |
| 1122 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 23:27.1 | 2:20.7 |
| 1123 | Pablo Diego Garcia | 52 | ARG | 23:27.3 | 2:20.7 | ||
| 1123 | Claude Girouard | 46 | CAN | 23:27.3 | 2:20.7 | ||
| 1125 | Randy Little | 51 | Greensboro, NC | USA | U.S. Navy Veteran | 23:27.6 | 2:20.7 |
| 1126 | Ryan Hammonds | 48 | Morrisville, NC | USA | 23:27.8 | 2:20.7 | |
| 1127 | A R | 54 | USA | 23:28.2 | 2:20.8 | ||
| 1128 | Justin Hobbs | 46 | USA | 23:28.3 | 2:20.8 | ||
| 1129 | Kirk Kraschel | - | OR | USA | 23:29.2 | 2:20.9 | |
| 1130 | Stefan Goepfert | 61 | GER | 23:29.6 | 2:20.9 | ||
| 1131 | David Shipman | 40 | GBR | 23:29.7 | 2:20.9 | ||
| 1132 | Caroline Gage | 57 | Wellesley Is., NY | USA | 1000 Islands Rowing Club | 23:30.2 | 2:21.0 |
| 1132 | Andrea Gomarasca | 50 | Trento | ITA | 23:30.2 | 2:21.0 | |
| 1134 | Marek Sauer | 48 | SVK | 23:30.3 | 2:21.0 | ||
| 1135 | Steve Ko | 47 | Riverwoods, IL | USA | 23:31.3 | 2:21.1 | |
| 1136 | Steve Hollands | 55 | GBR | 23:31.4 | 2:21.1 | ||
| 1137 | Violeta Reyes | 30 | MEX | 23:31.5 | 2:21.1 | ||
| 1138 | James Ramsey | 43 | Tulsa, OK | USA | 23:31.6 | 2:21.1 | |
| 1139 | William Westerman | 54 | Huddersfield | GBR | 23:31.8 | 2:21.1 | |
| 1139 | Noah Nicholls | 24 | USA | 23:31.8 | 2:21.1 | ||
| 1141 | Gerhard Faltyn | 61 | AUT | 23:32.9 | 2:21.2 | ||
| 1142 | Siham Omer | 33 | USA | 23:33.0 | 2:21.3 | ||
| 1143 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 23:33.1 | 2:21.3 |
| 1144 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 23:33.4 | 2:21.3 |
| 1145 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 23:34.0 | 2:21.4 | |
| 1146 | Jack Griffin | 39 | USA | 23:34.6 | 2:21.4 | ||
| 1147 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 23:35.4 | 2:21.5 | |
| 1148 | Brad Pinter | 60 | Madison, WI | USA | 23:35.6 | 2:21.5 | |
| 1149 | Josh Keeney | 38 | USA | 23:36.6 | 2:21.6 | ||
| 1150 | Paul Fernan | 62 | Arnold, MD | USA | 23:40.0 | 2:22.0 |