Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Phil D | - | CAN | 24:56.2 | 2:29.6 | ||
| 1302 | Rupert Kishun | 62 | USA | 24:56.4 | 2:29.6 | ||
| 1303 | Rhoda Lawrence | 65 | Seattle , WA | USA | The Diamonds (Over Sixties Erging Group) | 24:56.8 | 2:29.6 |
| 1304 | paul goldman | 66 | USA | 24:57.2 | 2:29.7 | ||
| 1305 | Ryan Hendrickson | - | USA | 24:58.9 | 2:29.8 | ||
| 1306 | Ted Fly | 61 | Grosse Pointe Woods, MI | USA | 25:00.0 | 2:30.0 | |
| 1307 | tania lawlor | 45 | IRL | 25:01.3 | 2:30.1 | ||
| 1308 | Lui Ashton | 48 | AUS | 25:01.4 | 2:30.1 | ||
| 1309 | Stavros Tziaferis | 48 | GRE | 25:02.6 | 2:30.2 | ||
| 1310 | Doroteya Sotirova | 35 | BUL | 25:03.0 | 2:30.3 | ||
| 1310 | Susan Jennings | 53 | USA | 25:03.0 | 2:30.3 | ||
| 1312 | christine carragee | 38 | Saint Paul, MN | USA | 25:05.9 | 2:30.5 | |
| 1313 | stacey dipersia | 68 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 25:06.2 | 2:30.6 |
| 1314 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 25:06.9 | 2:30.6 |
| 1315 | Mike Kezeor | 41 | USA | 25:07.0 | 2:30.7 | ||
| 1316 | Salf B | 54 | CAN | 25:08.8 | 2:30.8 | ||
| 1317 | Harriet Ellisdon | 21 | GBR | 25:09.2 | 2:30.9 | ||
| 1318 | Bram Didden | 40 | BEL | 25:09.4 | 2:30.9 | ||
| 1319 | Jane Monaghan | 50 | GBR | 25:11.7 | 2:31.1 | ||
| 1320 | Maria Elena Secci | 41 | New Orleans , LA | USA | 25:12.9 | 2:31.2 | |
| 1321 | Edwin Mordan | 46 | USA | 25:13.0 | 2:31.3 | ||
| 1322 | David Lloyd | 43 | Greenbelt, MD | USA | 25:13.7 | 2:31.3 | |
| 1323 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 25:13.9 | 2:31.3 |
| 1324 | Markus Holden Hansen | 31 | NOR | 25:16.2 | 2:31.6 | ||
| 1325 | Henry Perkins | 31 | GBR | 25:17.0 | 2:31.7 | ||
| 1326 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 25:19.5 | 2:31.9 | |
| 1327 | Brenda Witten | 43 | USA | 25:21.0 | 2:32.1 | ||
| 1328 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 25:23.5 | 2:32.3 |
| 1329 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 25:26.1 | 2:32.6 |
| 1330 | Jeroen Bakker | 53 | NED | 25:27.7 | 2:32.7 | ||
| 1331 | Devon Coleman | 47 | USA | 25:29.4 | 2:32.9 | ||
| 1332 | Jim Kurle | 78 | St. Paul, MN | USA | Team Diamonds | 25:30.4 | 2:33.0 |
| 1333 | jane meier | 60 | GBR | 25:30.6 | 2:33.0 | ||
| 1334 | Daniel Barkes | 39 | USA | 25:33.5 | 2:33.3 | ||
| 1335 | Florence Borremans | 53 | FRA | 25:34.5 | 2:33.4 | ||
| 1336 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 25:35.9 | 2:33.5 | |
| 1337 | Georgios Stasi | 47 | GRE | 25:37.6 | 2:33.7 | ||
| 1338 | Beccy Christmas | 48 | GBR | 25:38.3 | 2:33.8 | ||
| 1339 | Walton L | 35 | USA | 25:40.0 | 2:34.0 | ||
| 1340 | Andrea Paolocci | 29 | ITA | 25:40.9 | 2:34.0 | ||
| 1341 | Shauna Schultz | 44 | Wichita, KS | USA | 25:41.3 | 2:34.1 | |
| 1342 | Liliana Sánchez Navarro | 39 | MEX | 25:42.1 | 2:34.2 | ||
| 1343 | salem wang | 45 | CHN | 25:42.9 | 2:34.2 | ||
| 1344 | Amanda Taylor | 32 | ON | CAN | 25:44.4 | 2:34.4 | |
| 1345 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 25:44.5 | 2:34.4 |
| 1346 | Lori Albert | 57 | IN | USA | 25:44.6 | 2:34.4 | |
| 1347 | Cindy Vervliet | 38 | BEL | 25:44.7 | 2:34.4 | ||
| 1348 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 25:45.1 | 2:34.5 |
| 1349 | Heather Hess | 40 | USA | 25:50.2 | 2:35.0 | ||
| 1350 | Ashley Goodrich | 42 | USA | 25:51.4 | 2:35.1 |