Workout of the Day
« March 22, 2023 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ashley Goodrich | 42 | USA | 25:51.4 | 2:35.1 | ||
| 1352 | Fiona Bullock | 47 | NSW | AUS | 25:52.1 | 2:35.2 | |
| 1352 | Jennifer Futrell | 51 | USA | 25:52.1 | 2:35.2 | ||
| 1354 | Christine Vitron | 49 | USA | 25:52.7 | 2:35.2 | ||
| 1355 | Paula Short | 35 | USA | 25:52.8 | 2:35.2 | ||
| 1356 | Catherine Gibbons | 51 | USA | 50Plus | 25:53.2 | 2:35.3 | |
| 1357 | James Canova | 64 | USA | 25:53.3 | 2:35.3 | ||
| 1358 | Adam Johnson | 26 | USA | 25:54.6 | 2:35.4 | ||
| 1359 | Dora Choi | 57 | WA | USA | The Diamonds (Over Sixties Erging Group) | 25:56.1 | 2:35.6 |
| 1360 | Caleb Richardson | 48 | USA | 25:57.0 | 2:35.7 | ||
| 1361 | Brooksie Slaughter | 55 | WESTON, CO | USA | 25:57.5 | 2:35.7 | |
| 1362 | Gaby Romea | 39 | MEX | CrossFit Vultur | 25:59.1 | 2:35.9 | |
| 1363 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 25:59.2 | 2:35.9 |
| 1364 | Frans Koster | 65 | Amersfoort | NED | 25:59.8 | 2:35.9 | |
| 1365 | Betty Menzies | 78 | St Lucia, QLD | AUS | 26:00.0 | 2:36.0 | |
| 1366 | Sue McCollum | 64 | FRA | 26:00.7 | 2:36.0 | ||
| 1367 | Katarzyna Kaminska | 40 | POL | 26:01.7 | 2:36.1 | ||
| 1368 | Mark Grinnell | 68 | USA | 26:02.6 | 2:36.2 | ||
| 1369 | Toby Webb | 77 | Boston, MA | USA | Union Boat Club | 26:05.6 | 2:36.5 |
| 1370 | Toshiro Y | - | CA | USA | 26:08.5 | 2:36.8 | |
| 1371 | Patrick Harte | 66 | GBR | 26:08.9 | 2:36.8 | ||
| 1372 | Wayne Jacobsen | 51 | USA | 26:09.9 | 2:36.9 | ||
| 1373 | Dana Spisak | 48 | AL | USA | 26:11.3 | 2:37.1 | |
| 1374 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 26:15.1 | 2:37.5 |
| 1375 | Sibley Poland | 47 | USA | 26:15.4 | 2:37.5 | ||
| 1376 | Dan Cipriani | 67 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 26:17.8 | 2:37.7 |
| 1377 | Casey Dickinson | 34 | USA | 26:18.4 | 2:37.8 | ||
| 1378 | cindy warren | 53 | USA | 26:19.8 | 2:37.9 | ||
| 1379 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 26:20.0 | 2:38.0 |
| 1380 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 26:21.2 | 2:38.1 |
| 1381 | Timothy Galvin | 30 | Saint Louis, MO | USA | 26:21.8 | 2:38.1 | |
| 1382 | Garry Jones | 71 | Wednesbury | GBR | The Diamonds (Over Sixties Erging Group) | 26:24.3 | 2:38.4 |
| 1383 | Warner Brock | 58 | USA | 26:25.3 | 2:38.5 | ||
| 1383 | Gene Kelley | 71 | Tucson, AZ | USA | 26:25.3 | 2:38.5 | |
| 1385 | Kevin D'Elia | 65 | North Potomac, MD | USA | Morfit Training Centre | 26:26.7 | 2:38.6 |
| 1386 | Robert Brault | 57 | CAN | 26:27.3 | 2:38.7 | ||
| 1387 | Martin Tromblee | 55 | WA | USA | 26:28.6 | 2:38.8 | |
| 1388 | Heidie Loudermilk | 39 | IL | USA | 26:29.9 | 2:38.9 | |
| 1389 | Mark Gruber | 47 | FL | USA | 26:31.2 | 2:39.1 | |
| 1390 | Eric Mendenhall | 58 | USA | 26:32.7 | 2:39.2 | ||
| 1391 | Kay Gros | 48 | USA | 26:34.3 | 2:39.4 | ||
| 1392 | Samantha Franz | 37 | USA | 26:36.9 | 2:39.6 | ||
| 1393 | Bill Davidge | 79 | MA | USA | 26:39.0 | 2:39.9 | |
| 1394 | Amy R | 66 | MD | USA | 26:39.3 | 2:39.9 | |
| 1395 | Rachel Horness | 31 | USA | 26:39.4 | 2:39.9 | ||
| 1396 | Trudy Kaltner | 45 | USA | 26:40.8 | 2:40.0 | ||
| 1397 | Christina Trescher-Süß | 46 | GER | 26:41.2 | 2:40.1 | ||
| 1398 | Karri Howlett | 47 | SK | CAN | 26:42.5 | 2:40.2 | |
| 1399 | Sian Buckingham | 59 | GBR | 26:44.9 | 2:40.4 | ||
| 1400 | Kazusa Yamashita | 34 | USA | 26:45.1 | 2:40.5 |