Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Noah Nicholls | 24 | USA | 18:50.2 | 2:30.6 | ||
| 1352 | Valérie Martin | 56 | Cognac, France | FRA | 18:50.3 | 2:30.7 | |
| 1353 | 青 牧 | 47 | CHN | 18:50.8 | 2:30.7 | ||
| 1354 | Dawn Howk | 59 | USA | 18:50.9 | 2:30.7 | ||
| 1355 | Laurie Kay | 64 | USA | 18:51.0 | 2:30.8 | ||
| 1355 | Khafildeen Shonekan | 37 | USA | 18:51.0 | 2:30.8 | ||
| 1357 | James Waggoner | 49 | USA | 18:51.6 | 2:30.8 | ||
| 1358 | Dora Choi | 57 | WA | USA | 18:52.0 | 2:30.9 | |
| 1359 | Terri Swanson | 49 | USA | 18:52.4 | 2:30.9 | ||
| 1360 | Steve Ausmeier | 33 | GER | 18:52.5 | 2:31.0 | ||
| 1361 | Katie Drennan | 68 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 18:54.5 | 2:31.2 |
| 1362 | Mike Jones | 55 | Herzogenaurach | GER | 18:54.8 | 2:31.3 | |
| 1363 | Julie Mikkelstrup | 22 | DEN | 18:55.5 | 2:31.4 | ||
| 1364 | Ian Tilbrook | 56 | Sheffield | GBR | 18:56.2 | 2:31.4 | |
| 1365 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 18:57.3 | 2:31.6 |
| 1366 | Martina Wessel-Strob | 62 | GER | 18:57.7 | 2:31.6 | ||
| 1367 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 18:58.1 | 2:31.7 |
| 1368 | Evan Keaveney | 26 | IRL | 18:58.2 | 2:31.7 | ||
| 1369 | Bruno Sa | 53 | FRA | 18:59.8 | 2:31.9 | ||
| 1370 | David Lloyd | 43 | Greenbelt, MD | USA | 19:01.7 | 2:32.2 | |
| 1371 | Ariane GOUBERT | 44 | FRA | 19:02.4 | 2:32.3 | ||
| 1372 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 19:03.1 | 2:32.4 | |
| 1373 | sean a | 35 | USA | 19:06.1 | 2:32.8 | ||
| 1374 | Joey Peyton | 43 | USA | 19:06.3 | 2:32.8 | ||
| 1375 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 19:07.3 | 2:32.9 |
| 1376 | Chris Cain | - | USA | 19:08.6 | 2:33.1 | ||
| 1377 | Fiona Bullock | 47 | NSW | AUS | 19:08.9 | 2:33.1 | |
| 1378 | Steve Tabrett | 58 | CA | USA | 19:10.1 | 2:33.3 | |
| 1379 | Sean Yandle | 42 | USA | 19:11.7 | 2:33.5 | ||
| 1380 | Robert Lloyd | 46 | CAN | 19:12.0 | 2:33.6 | ||
| 1381 | Eric Staveley | 56 | TX | USA | 19:12.6 | 2:33.6 | |
| 1382 | Briana Patterson | 46 | Atlanta, GA | USA | LUNA-TICS | 19:13.5 | 2:33.8 |
| 1383 | Teddy Saint-Marc | 37 | Garges les Gonesse | FRA | 19:14.5 | 2:33.9 | |
| 1384 | Jon Day | 60 | GBR | 19:16.7 | 2:34.2 | ||
| 1385 | Warner Brock | 58 | USA | 19:18.6 | 2:34.4 | ||
| 1386 | Heather Hess | 40 | USA | 19:18.8 | 2:34.5 | ||
| 1386 | Bill King | 75 | Marvin , NC | USA | The Diamonds (Over Sixties Erging Group) | 19:18.8 | 2:34.5 |
| 1388 | Katarzyna Kaminska | 40 | POL | 19:21.5 | 2:34.8 | ||
| 1389 | Gitte Mortensen | 49 | DEN | 19:22.0 | 2:34.9 | ||
| 1390 | Trevor Miles | 35 | Summerville, SC | USA | 19:22.7 | 2:35.0 | |
| 1391 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 19:25.2 | 2:35.3 | |
| 1392 | Casey Dickinson | 34 | USA | 19:25.3 | 2:35.3 | ||
| 1393 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 19:25.6 | 2:35.4 |
| 1394 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 19:26.6 | 2:35.5 |
| 1395 | Francis Bruyer | 51 | rixheim | FRA | 19:26.8 | 2:35.5 | |
| 1396 | Toby Webb | 77 | Boston, MA | USA | Union Boat Club | 19:27.2 | 2:35.6 |
| 1397 | Jacques Johnson | 57 | Johns Creek, GA | USA | 19:28.3 | 2:35.7 | |
| 1397 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 19:28.3 | 2:35.7 |
| 1397 | Cris Bandle | 55 | USA | 19:28.3 | 2:35.7 | ||
| 1400 | Evelyn Huang | - | USA | 19:28.8 | 2:35.8 |