Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Jonathan Zhu | 25 | USA | 19:28.9 | 2:35.8 | ||
| 1402 | Stefanie McAllister | 55 | USA | 19:30.1 | 2:36.0 | ||
| 1403 | Ali Lawson | 60 | GBR | 19:30.4 | 2:36.0 | ||
| 1403 | Gene Kelley | 71 | USA | 19:30.4 | 2:36.0 | ||
| 1405 | Guido Friedl | 53 | GER | 19:30.7 | 2:36.0 | ||
| 1406 | Guay Barrette | 70 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 19:31.5 | 2:36.2 |
| 1407 | Elizabeth Knowlden | 27 | USA | 19:32.9 | 2:36.3 | ||
| 1408 | Ian L | 61 | GBR | 19:33.2 | 2:36.4 | ||
| 1409 | shelly grasso | 29 | USA | 19:34.9 | 2:36.6 | ||
| 1410 | Jacob Terranova | 111 | USA | 19:38.8 | 2:37.1 | ||
| 1411 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 19:40.2 | 2:37.3 | |
| 1412 | philip whiller | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 19:42.0 | 2:37.6 | |
| 1413 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 19:43.5 | 2:37.8 |
| 1414 | Jennifer Dollman | 36 | USA | 19:45.1 | 2:38.0 | ||
| 1415 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 19:46.7 | 2:38.2 |
| 1416 | Roger Stroud | 51 | USA | 19:47.3 | 2:38.3 | ||
| 1417 | Eileen Gower | 40 | USA | 19:48.5 | 2:38.4 | ||
| 1418 | Bob Seybold | 70 | USA | 19:48.8 | 2:38.5 | ||
| 1419 | Gail Dokucu | 59 | Chicago, IL | USA | 19:49.9 | 2:38.6 | |
| 1420 | Samantha Franz | 37 | USA | 19:52.4 | 2:38.9 | ||
| 1421 | Trudy Kaltner | 45 | USA | 19:53.4 | 2:39.1 | ||
| 1422 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 19:53.7 | 2:39.1 | |
| 1423 | Bob Jarrard | 60 | USA | 19:54.1 | 2:39.2 | ||
| 1424 | Karoline Seitz-Goddard | - | USA | 19:54.9 | 2:39.3 | ||
| 1425 | Rebecca Chase | 36 | USA | 19:55.2 | 2:39.3 | ||
| 1426 | Christy Deen | 44 | USA | 19:57.8 | 2:39.7 | ||
| 1427 | Beth Wise | 45 | USA | 19:59.3 | 2:39.9 | ||
| 1428 | Rick Colbert | 71 | USA | 20:01.2 | 2:40.1 | ||
| 1429 | Z G | - | Evergreen, CO | USA | 20:02.9 | 2:40.3 | |
| 1430 | Don Biard | 42 | USA | 20:03.6 | 2:40.4 | ||
| 1431 | Timo Jouttijärvi | 58 | FIN | 20:03.7 | 2:40.4 | ||
| 1432 | Renee Hoelscher | 60 | Union , MO | USA | TEAM MELALEUCA | 20:04.0 | 2:40.5 |
| 1433 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:04.2 | 2:40.5 |
| 1434 | toyo nomi | 38 | luzou | CHN | 20:04.6 | 2:40.6 | |
| 1435 | Krista Csontos | 42 | AL | USA | 20:06.0 | 2:40.8 | |
| 1436 | Allison Goldberg | 42 | USA | 20:06.3 | 2:40.8 | ||
| 1437 | Michael Parker | 63 | USA | 20:06.4 | 2:40.8 | ||
| 1438 | Miho Zhou | 34 | CHN | 20:06.6 | 2:40.8 | ||
| 1439 | Sandy Ray | 70 | USA | Team Diamonds | 20:07.4 | 2:40.9 | |
| 1440 | Hans Laskewitz | 69 | NED | 20:07.7 | 2:41.0 | ||
| 1441 | Mark Gruber | 47 | FL | USA | 20:08.0 | 2:41.0 | |
| 1442 | Kemoy Smith | 34 | USA | 20:08.2 | 2:41.0 | ||
| 1443 | Andrea Paolocci | 29 | ITA | 20:08.6 | 2:41.1 | ||
| 1444 | Ashleigh Vardanega | 36 | AUS | Royal Australian Navy | 20:09.0 | 2:41.2 | |
| 1445 | Lisa Harder | 64 | USA | 20:11.5 | 2:41.5 | ||
| 1446 | David Klug | 36 | GER | 20:12.9 | 2:41.7 | ||
| 1447 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 20:13.4 | 2:41.7 |
| 1448 | Johanna Strahl | 41 | SWE | 20:16.5 | 2:42.2 | ||
| 1449 | Carol Davies | 57 | GBR | 20:16.7 | 2:42.2 | ||
| 1450 | Maureen Proffitt | 57 | TX | USA | 20:16.9 | 2:42.2 |