Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | M-J M | 39 | NOR | 21:37.9 | 2:53.0 | ||
| 1502 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 21:38.4 | 2:53.1 |
| 1503 | Sylvia Grandstaff | 38 | USA | 21:38.9 | 2:53.1 | ||
| 1504 | Andreas Hofreither | 47 | AUT | 21:45.0 | 2:54.0 | ||
| 1505 | Mark Ganley | 61 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 21:45.3 | 2:54.0 |
| 1506 | Jody May | 52 | MI | USA | 21:45.7 | 2:54.0 | |
| 1506 | Betty Webler | 68 | Lilburn, GA | USA | 21:45.7 | 2:54.0 | |
| 1508 | li zz | 39 | CHN | 21:45.9 | 2:54.1 | ||
| 1509 | Carole Barber | 50 | GBR | 21:46.9 | 2:54.2 | ||
| 1510 | Lars Olsen | 45 | NOR | 21:54.5 | 2:55.2 | ||
| 1511 | Julee Huy | 43 | USA | 21:56.2 | 2:55.4 | ||
| 1512 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 22:01.2 | 2:56.1 |
| 1513 | Jay Webler | 70 | Lilburn , GA | USA | 22:02.3 | 2:56.3 | |
| 1514 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 22:05.9 | 2:56.7 | |
| 1515 | Marlene Kallies | 41 | Mainz | GER | Team Ruderathlet | 22:09.1 | 2:57.2 |
| 1516 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 22:11.9 | 2:57.5 | |
| 1517 | Wanetta Whitmore | 60 | CAN | 22:14.4 | 2:57.9 | ||
| 1518 | Ainsley O | 11 | USA | 22:16.6 | 2:58.2 | ||
| 1519 | Michelle Simmonds | 38 | ON | CAN | 22:19.3 | 2:58.5 | |
| 1520 | Stacie Petter | 45 | NC | USA | 22:23.6 | 2:59.1 | |
| 1521 | Sylvia Plumb | 55 | Danville, VT | USA | 22:31.6 | 3:00.2 | |
| 1522 | Jessica Varner | 40 | USA | 22:34.3 | 3:00.5 | ||
| 1523 | Sharon Shinkle | 51 | USA | 22:36.0 | 3:00.8 | ||
| 1524 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 22:40.0 | 3:01.3 |
| 1525 | Darryll Patterson | 53 | USA | 22:41.1 | 3:01.4 | ||
| 1526 | CA Nicholson | 58 | USA | CROSSFIT | 22:42.4 | 3:01.6 | |
| 1527 | Cindi Fortmann | - | USA | 22:49.0 | 3:02.5 | ||
| 1528 | Tracee Porras | 54 | USA | 22:50.0 | 3:02.6 | ||
| 1529 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 22:52.5 | 3:03.0 |
| 1530 | Dawn Markovsky | 45 | USA | 22:55.4 | 3:03.3 | ||
| 1531 | Michele Conner | 54 | USA | 22:56.4 | 3:03.5 | ||
| 1532 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:02.8 | 3:04.3 |
| 1533 | Marc-Antoine Bougie | 42 | CAN | 23:05.7 | 3:04.7 | ||
| 1534 | Volker Schoeppner | 48 | GER | 23:09.1 | 3:05.2 | ||
| 1534 | Adam Lippman | 41 | USA | 23:09.1 | 3:05.2 | ||
| 1536 | Stephen Black | 47 | USA | 23:09.3 | 3:05.2 | ||
| 1537 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 23:16.8 | 3:06.2 |
| 1538 | Mark Adams | 65 | Walnut Creek, CA | USA | 23:17.8 | 3:06.3 | |
| 1539 | Monte LaOrange | 62 | USA | 23:18.9 | 3:06.5 | ||
| 1540 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 23:22.7 | 3:07.0 | |
| 1541 | Thomas Savino | 59 | USA | 23:26.0 | 3:07.4 | ||
| 1542 | Raymond Tiberia | 31 | CAN | 23:27.7 | 3:07.6 | ||
| 1543 | Angelina McKnight | 55 | CAN | 23:28.4 | 3:07.7 | ||
| 1544 | Donald Hogan | 48 | Granite Falls | USA | 23:30.9 | 3:08.1 | |
| 1545 | Juan Anchondo | 33 | USA | 23:33.4 | 3:08.4 | ||
| 1546 | Geoff catchpole | 69 | GBR | Age Without Limits | 23:33.6 | 3:08.4 | |
| 1547 | Birgit Overgaard | 71 | DEN | 23:35.1 | 3:08.6 | ||
| 1548 | Allissa Keoughan | 42 | USA | 23:43.8 | 3:09.8 | ||
| 1549 | Jesus Santiago | 71 | FL | USA | 23:52.0 | 3:10.9 | |
| 1550 | Deb Johnson | 65 | USA | 23:56.3 | 3:11.5 |