Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt De’Ath	44		GBR		5,346m	1:38.2
2	The Vegan Rower	46	Minneapolis	USA		5,282m	1:39.3
3	mitchell parkes	33	engadine, NSW	AUS		5,272m	1:39.5
4	Spencer Stevens	50	CA	USA	Ever Green Boat Club	5,252m	1:39.9
5	Ole Kristian Karlsen	58	Skedsmo	NOR	SUB-7 IRC	5,232m	1:40.3
6	Andrew Joyce	32	Louisville, KY	USA		5,210m	1:40.7
7	Jon Goldsmith	40		USA		5,189m	1:41.1
8	Edvard Foss	27		NOR		5,158m	1:41.7
9	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	5,155m	1:41.8
10	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,149m	1:41.9
11	Martin Müller	37		DEN		5,114m	1:42.6
12	Craig Mumby	37	Portsmouth, UK	GBR	British Army	5,101m	1:42.9
13	Kjetil Buer	35		NOR		5,097m	1:43.0
14	Derek Miller	50	Utica, IN	USA		5,095m	1:43.0
15	Subutai Kettel	34		USA		5,079m	1:43.3
16	Alex Kevan	43		GBR		5,072m	1:43.5
17	Alastair Steele	49		GBR		5,054m	1:43.8
18	Brad Eddy	45		USA		5,048m	1:44.0
19	Steve Halle	43	Normal, IL	USA		5,039m	1:44.1
20	Nicolas Nauche	40	Champs sur Marne	FRA		5,034m	1:44.2
21	BART FAIN	41	Peoria, AZ	USA		5,033m	1:44.3
21	Markus Lindegårdh	37		SWE		5,033m	1:44.3
23	Roman El Cilag	26		FRA		5,028m	1:44.4
24	Logan Freeman	33	Kansas City, MO	USA		5,024m	1:44.4
25	James Plumley	33	Guernsey	GBR	The Guernsey Rowing Club	5,016m	1:44.6
25	Duncan Hendrickson	29		USA		5,016m	1:44.6
27	graham everitt	38	Sutton Veny	GBR		5,015m	1:44.6
28	Drew Eicher	41		USA		5,011m	1:44.7
29	Jerry Roeder	55	East Longmeadow, MA	USA		5,009m	1:44.8
30	matt b	43	WA	AUS	Australian Army	5,002m	1:44.9
31	Nic Huiskes	41	Amsterdam	NED		4,993m	1:45.1
32	Haechang Jung	41		KOR		4,972m	1:45.5
32	Dana Alia	38		USA		4,972m	1:45.5
34	Mark Francis	58		GBR		4,971m	1:45.6
35	Zack DePace	45	Springfield, MA	USA		4,970m	1:45.6
36	John Ciccarelli	35		GBR		4,955m	1:45.9
37	Nick Myslinski	35		USA		4,946m	1:46.1
38	Steven Lang	50	SKANEATELES, NY	USA		4,944m	1:46.1
39	Mitch Crawford	48	Walcha	AUS		4,942m	1:46.2
40	Christian Ullrich	31		GER		4,932m	1:46.4
41	Johan Klæmintson Jacobsen	38	Skálavík	FRO	UCanRow2	4,923m	1:46.6
42	Andy Johns	51	Dunfermline, Scotland	GBR	RowAlong	4,911m	1:46.9
43	Jacob Slavensky	48		DEN		4,910m	1:46.9
44	Simon Appleton	51		GBR		4,900m	1:47.1
45	Nathan Frantz	37		USA		4,888m	1:47.4
45	Paul Underbrink	65	Sunnyvale, CA	USA		4,888m	1:47.4
47	Ian Henman	43	Scotsburn, NS	CAN		4,887m	1:47.4
48	Jyrki Alenius	55		FIN		4,886m	1:47.4
49	Simon Moullin	40	Perth, WA	AUS		4,880m	1:47.5
50	N L	34		ITA		4,879m	1:47.6