Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,517m | 1:56.2 |
| 251 | Andrew Earnshaw | 45 | NZL | 4,517m | 1:56.2 | ||
| 253 | Sam Dotson | 35 | USA | 4,516m | 1:56.2 | ||
| 254 | Stephen Mattes | 52 | AUS | 4,515m | 1:56.2 | ||
| 254 | Jan Rybka | 27 | POL | 4,515m | 1:56.2 | ||
| 256 | Simon Amos | 55 | Kyle of Lochalsh | GBR | Free Spirits | 4,513m | 1:56.3 |
| 257 | Barnabas Busa | 27 | Saint-Genis-Pouilly, France | HUN | 4,511m | 1:56.3 | |
| 257 | Vahid Mohammadi | 43 | Coquitlam | CAN | 4,511m | 1:56.3 | |
| 259 | Todd Car | - | USA | 4,510m | 1:56.4 | ||
| 259 | arm in | 27 | Paris | FRA | 4,510m | 1:56.4 | |
| 261 | James Fukumoto | 35 | VA | USA | 4,508m | 1:56.4 | |
| 262 | Beniamin Ghiman | 30 | ROU | 4,506m | 1:56.5 | ||
| 263 | Damien Monzein | 52 | FRA | 4,505m | 1:56.5 | ||
| 264 | Raz Magdalaga | 35 | GBR | 4,503m | 1:56.5 | ||
| 265 | David Guggenmos | 39 | USA | 4,502m | 1:56.6 | ||
| 266 | Santiago Juarez | 28 | Brantford, ON | CAN | 4,500m | 1:56.6 | |
| 267 | Johannes Rengeling | 66 | Bochum | GER | 4,498m | 1:56.7 | |
| 267 | Michael Berty | 49 | USA | 4,498m | 1:56.7 | ||
| 269 | Per Eppers | 32 | DEN | 4,495m | 1:56.7 | ||
| 269 | Thomas Burgat | 39 | CAN | 4,495m | 1:56.7 | ||
| 269 | Douglas Johnson | - | USA | 4,495m | 1:56.7 | ||
| 269 | Nate Hofmann | 34 | USA | 4,495m | 1:56.7 | ||
| 273 | Thomas Grasser | 35 | GER | 4,494m | 1:56.8 | ||
| 273 | Josh Morse | 54 | USA | 4,494m | 1:56.8 | ||
| 275 | Cory Thorsen | 39 | AUS | 4,493m | 1:56.8 | ||
| 275 | RG Layland | 40 | USA | 4,493m | 1:56.8 | ||
| 277 | vv wei | 42 | CHN | 4,491m | 1:56.9 | ||
| 277 | Nik Proctor | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,491m | 1:56.9 | |
| 277 | Paul Gagnon | 54 | USA | 4,491m | 1:56.9 | ||
| 280 | Richard Stäheli | 49 | Diessenhofen | SUI | 4,490m | 1:56.9 | |
| 281 | David Taylor | 55 | GBR | 4,489m | 1:56.9 | ||
| 282 | Alex Peczynski | 27 | USA | 4,488m | 1:56.9 | ||
| 282 | Johannes Fogh | 35 | DEN | 4,488m | 1:56.9 | ||
| 284 | George Beckstein | 27 | USA | 4,484m | 1:57.0 | ||
| 285 | Pourik C | 47 | USA | 4,483m | 1:57.1 | ||
| 286 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 4,478m | 1:57.2 |
| 287 | Martijn Zandvliet | 51 | NED | 4,477m | 1:57.2 | ||
| 287 | orlando gentil | 47 | Austin, TX | USA | 4,477m | 1:57.2 | |
| 289 | Iain Elliott | 35 | Falkirk | GBR | 4,476m | 1:57.2 | |
| 290 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 4,475m | 1:57.3 |
| 290 | Peter Banner | 56 | Cheltenham | GBR | Rowing for Beer | 4,475m | 1:57.3 |
| 290 | Eric Eggers | 52 | Broken Arrow, OK | USA | Retired U.S. Air Force | 4,475m | 1:57.3 |
| 293 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,474m | 1:57.3 |
| 294 | Alexey Klimin | 47 | USA | 4,472m | 1:57.3 | ||
| 294 | Ryan Mitchell | 43 | Peoria, IL | USA | 4,472m | 1:57.3 | |
| 294 | Ed Green | 51 | 19390 | USA | 4,472m | 1:57.3 | |
| 297 | George Price | 32 | GBR | 4,471m | 1:57.4 | ||
| 298 | Adrien Bosquet | 34 | FRA | 4,466m | 1:57.5 | ||
| 299 | Chris Snedaker | 41 | Stuart, FL | USA | 4,465m | 1:57.5 | |
| 300 | Eulus Moore | 43 | Spencerville, MD | USA | 4,464m | 1:57.6 |