Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	John Sprague	51	Stuttgart	GER		4,410	1:59.0
352	Maynard Demmon	51	Oakland, CA	USA		4,409	1:59.0
353	Detlev Endres	61		GER		4,408	1:59.1
353	Olaf Storemoen	40		NOR		4,408	1:59.1
353	Bartek Wasko	42		POL		4,408	1:59.1
356	Craig Thompson	56		USA		4,407	1:59.1
356	Randall Stedman	64		USA	The Diamonds (Over Sixties Erging Group)	4,407	1:59.1
356	Erwan Bolzer	46		FRA		4,407	1:59.1
356	Shehroze Ahmed	31		CAN		4,407	1:59.1
360	Tim Row	46		USA		4,406	1:59.1
361	John Jamison	41	LA	USA		4,405	1:59.1
362	Jon Wilmot	47	Fayetteville , NC	USA	U.S. Army Retired	4,404	1:59.2
363	Sekiguchi Masahiro	52		JPN		4,401	1:59.2
363	Gianluca Greguoldo	32		ITA		4,401	1:59.2
365	Peter Busse	62	Uberlingen	GER	Ueberlinger Ruderclub Bodan	4,399	1:59.3
366	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,398	1:59.3
367	Richard Hills	38		GBR		4,394	1:59.4
368	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	4,391	1:59.5
369	Mark Tackett	32		USA		4,390	1:59.5
369	Gareth Baker	43		GBR		4,390	1:59.5
371	Mathias Kupper	31		DEN		4,389	1:56.1
371	SIMON CHAPMAN	59		GBR		4,389	1:59.6
373	Aymeric Pellier	32		FRA		4,388	1:59.6
373	Brett Rush	54	Columbus , OH	USA		4,388	1:59.6
375	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,387	1:59.6
376	Zvi C	71		AUS		4,386	1:59.6
377	George Hannah	17	Cambridge	GBR		4,384	1:59.7
378	Hans Aki Dal Christiansen	47		FRO		4,382	1:59.8
379	Gerry Meenaghan	45		USA		4,381	1:59.8
380	Oliver Chapman	48		GBR		4,379	1:59.8
380	Rachel Miller	47	Louisville, KY	USA		4,379	1:59.8
380	Andrew Salsa	43	Cleveland, OH	USA		4,379	1:59.8
383	Gabriel Jaynes	40		USA		4,377	1:59.9
384	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	4,376	1:59.9
384	Matt Perrine	46	Fayetteville, AR	USA		4,376	1:59.9
384	Jim Hendriksen	68	Oakland, CA	USA	Crufit Oakland	4,376	1:59.9
387	BRENT FERRICCI	50	Stone Mountain, GA	USA	Darkhorse Rowing	4,375	2:00.0
388	Giuseppe Di Gregorio	52		ITA		4,374	2:00.0
389	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,373	2:00.0
390	Day Day	60		USA		4,370	2:00.1
390	Jose Cordones	50	Brooklyn, NY	USA		4,370	2:00.1
392	Jonathan Young	46		USA		4,368	2:00.1
393	Martin Mask	32	ON	CAN		4,365	2:00.2
393	Paul Chung	50		USA		4,365	2:00.2
395	Drea Buyze	39	GRANDVILLE, MI	USA	United States Naval Academy	4,364	2:00.3
396	Sam Heatherdale	36		USA		4,363	2:00.3
396	Nico Basson	42	MB	CAN		4,363	2:00.3
398	Ian McLaren	33		GBR		4,360	2:00.4
398	Bill Monger	51		USA		4,360	2:00.4
400	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	4,359	2:00.4