Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Felipe Ortiz | 36 | USA | 4,359m | 2:00.4 | ||
| 402 | Edmund Liang | 42 | RMV, CA | USA | 4,358m | 2:00.4 | |
| 403 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,357m | 2:00.4 | |
| 403 | Erik Lacasse | 53 | CAN | 4,357m | 2:00.4 | ||
| 405 | Christian Czogalla | 42 | Ulm | GER | Team Ruderathlet | 4,356m | 2:00.5 |
| 406 | Mark Long | 47 | USA | 4,353m | 2:00.6 | ||
| 406 | Steve Leavitt | 37 | Sandy, UT | USA | 4,353m | 2:00.6 | |
| 408 | Phillip Campbell | 29 | USA | 4,352m | 2:00.6 | ||
| 409 | Carolyn Jaeger | 47 | CAN | 4,351m | 2:00.6 | ||
| 410 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,350m | 2:00.6 |
| 411 | Nathan Stout | 61 | Overland Park, KS | USA | 4,349m | 2:00.7 | |
| 412 | Jun Li | 35 | USA | 4,347m | 2:00.7 | ||
| 413 | Philippe GUY | 56 | FRA | 4,342m | 2:00.9 | ||
| 413 | Viesturs Brakovskis | 46 | LAT | 4,342m | 2:00.9 | ||
| 415 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 4,341m | 2:00.9 | |
| 415 | Jeffrey Andritz | 41 | USA | 4,341m | 2:00.9 | ||
| 417 | Thomas Muro | 44 | USA | 4,340m | 2:00.9 | ||
| 417 | Rohan Smith | 33 | AUS | 4,340m | 2:00.9 | ||
| 417 | Colin O’Connor | 31 | Limington, ME | USA | 4,340m | 2:00.9 | |
| 420 | Lindsay Brackenridge | 42 | GBR | 4,339m | 2:00.9 | ||
| 421 | Henrik Nyeggen | 33 | NOR | 4,337m | 2:01.0 | ||
| 422 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,335m | 2:01.1 |
| 423 | Brian Walker | 41 | USA | 4,333m | 2:01.1 | ||
| 423 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 4,333m | 2:01.1 |
| 423 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,333m | 2:01.1 | |
| 426 | Lindsay B | 47 | AB | CAN | Team Canada | 4,332m | 2:01.1 |
| 427 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,329m | 2:01.2 |
| 427 | Chema Frelis | 23 | ESP | 4,329m | 2:01.2 | ||
| 429 | Sabina Lanzoni | 59 | Bergamo | ITA | 4,327m | 2:01.3 | |
| 430 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,324m | 2:01.4 |
| 431 | Norbert Vonnák | 33 | Budapest | HUN | 4,323m | 2:01.4 | |
| 431 | A G | 49 | USA | 4,323m | 2:01.4 | ||
| 433 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,322m | 2:01.4 |
| 433 | Shaun Webber | 62 | GBR | 4,322m | 2:01.4 | ||
| 435 | Timo Roth-Profenius | 38 | GER | 4,319m | 2:01.5 | ||
| 436 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,318m | 2:01.5 | |
| 437 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,317m | 2:01.6 |
| 438 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 4,316m | 2:01.6 |
| 439 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,312m | 2:01.7 |
| 440 | Ignacio Vaccaro | 43 | NED | 4,311m | 2:01.7 | ||
| 440 | Tom Roffe | 39 | Colchester | GBR | 4,311m | 2:01.7 | |
| 442 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,310m | 2:01.8 |
| 442 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,310m | 2:01.8 |
| 444 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 4,309m | 2:01.8 |
| 444 | Thomas Kräh | 57 | Tutzing | GER | 4,309m | 2:01.8 | |
| 446 | Andreas Oberst | 37 | GER | 4,307m | 2:01.8 | ||
| 447 | Wilf Walsh | 60 | GBR | 4,306m | 2:01.9 | ||
| 448 | Julia Aniella | 39 | GER | 4,305m | 2:01.9 | ||
| 448 | Thibaut Bodart | 46 | BEL | 4,305m | 2:01.9 | ||
| 450 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,304m | 2:01.9 |