Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Edmund Liang | 42 | RMV, CA | USA | 4,358 | 2:00.4 | |
| 402 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 4,357 | 2:00.4 | |
| 402 | Erik Lacasse | 53 | CAN | 4,357 | 2:00.4 | ||
| 404 | Christian Czogalla | 42 | Ulm | GER | Team Ruderathlet | 4,356 | 2:00.5 |
| 405 | Mark Long | 47 | USA | 4,353 | 2:00.6 | ||
| 405 | Steve Leavitt | 37 | Sandy, UT | USA | 4,353 | 2:00.6 | |
| 407 | Phillip Campbell | 29 | USA | 4,352 | 2:00.6 | ||
| 408 | Carolyn Jaeger | 47 | CAN | 4,351 | 2:00.6 | ||
| 409 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 4,350 | 2:00.6 |
| 410 | Nathan Stout | 61 | Overland Park, KS | USA | 4,349 | 2:00.7 | |
| 411 | Jun Li | 35 | USA | 4,347 | 2:00.7 | ||
| 412 | Philippe GUY | 56 | FRA | 4,342 | 2:00.9 | ||
| 412 | Viesturs Brakovskis | 46 | LAT | 4,342 | 2:00.9 | ||
| 414 | Ondrej Hnanicek | 28 | Štítná nad Vláří | CZE | 4,341 | 2:00.9 | |
| 414 | Jeffrey Andritz | 41 | USA | 4,341 | 2:00.9 | ||
| 416 | Thomas Muro | 44 | USA | 4,340 | 2:00.9 | ||
| 416 | Rohan Smith | 33 | AUS | 4,340 | 2:00.9 | ||
| 416 | Colin O’Connor | 31 | South Portland, ME | USA | 4,340 | 2:00.9 | |
| 419 | Lindsay Brackenridge | 42 | GBR | 4,339 | 2:00.9 | ||
| 420 | Henrik Nyeggen | 33 | NOR | 4,337 | 2:01.0 | ||
| 421 | James Koury | 69 | North Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:01.1 |
| 422 | Brian Walker | 41 | USA | 4,333 | 2:01.1 | ||
| 422 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 4,333 | 2:01.1 |
| 422 | Mike Kunczt | 57 | Greenwood, IN | USA | 4,333 | 2:01.1 | |
| 425 | Lindsay B | 47 | AB | CAN | Team Canada | 4,332 | 2:01.1 |
| 426 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:01.2 |
| 426 | Chema Frelis | 23 | ESP | 4,329 | 2:01.2 | ||
| 428 | Sabina Lanzoni | 59 | Bergamo | ITA | 4,327 | 2:01.3 | |
| 429 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 4,324 | 2:01.4 |
| 430 | Norbert Vonnák | 33 | Budapest | HUN | 4,323 | 2:01.4 | |
| 430 | A G | 49 | USA | 4,323 | 2:01.4 | ||
| 432 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,322 | 2:01.4 |
| 432 | Shaun Webber | 62 | GBR | 4,322 | 2:01.4 | ||
| 434 | Timo Roth-Profenius | 38 | GER | 4,319 | 2:01.5 | ||
| 435 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 4,318 | 2:01.5 | |
| 436 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,317 | 2:01.6 |
| 437 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 4,316 | 2:01.6 |
| 438 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,312 | 2:01.7 |
| 439 | Ignacio Vaccaro | 43 | NED | 4,311 | 2:01.7 | ||
| 439 | Tom Roffe | 39 | Colchester | GBR | 4,311 | 2:01.7 | |
| 441 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,310 | 2:01.8 |
| 441 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,310 | 2:01.8 |
| 443 | Randy Turner | 49 | Springfield , VA | USA | U.S. Marines | 4,309 | 2:01.8 |
| 443 | Thomas Kräh | 57 | Tutzing | GER | 4,309 | 2:01.8 | |
| 445 | Andreas Oberst | 37 | GER | 4,307 | 2:01.8 | ||
| 446 | Wilf Walsh | 60 | GBR | 4,306 | 2:01.9 | ||
| 447 | Julia Aniella | 39 | GER | 4,305 | 2:01.9 | ||
| 447 | Thibaut Bodart | 46 | BEL | 4,305 | 2:01.9 | ||
| 449 | Ian Tims | 41 | Plymouth, MI | USA | Ann Arbor Rowing Club | 4,304 | 2:01.9 |
| 450 | Frank Gulia | 58 | USA | 4,298 | 2:02.1 |