Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Fat T	34		USA		4,243m	2:03.7
502	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,239m	2:03.8
503	Andreas Klameth	45		GER		4,237m	2:03.9
504	J Vissers	41	Brunswick West, VIC	AUS		4,236m	2:03.9
505	Martin Deen	49	Atlanta, GA	USA		4,231m	2:04.0
505	John Slater	58		CAN		4,231m	2:04.0
507	Ruta Au	32		GBR		4,227m	2:04.2
508	Peter Norén	58	Bunkeflostrand	SWE		4,226m	2:04.2
509	Mike Cassidy	76	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,225m	2:04.2
510	Anne Goffin	42		USA		4,223m	2:04.3
511	Mark Forman	50		GBR		4,222m	2:04.3
512	Jeff Perkins	44		USA		4,221m	2:04.3
513	Rory Caster	45	MD	USA		4,219m	2:04.4
513	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,219m	2:04.4
513	Eric Ross	56		CAN		4,219m	2:04.4
516	Francesco Lucarelli	38		ITA		4,218m	2:04.4
517	Wolfgang Greiderer	52		AUT		4,217m	2:04.4
518	Michael Preiss	63	Belvedere, CA	USA		4,216m	2:04.5
519	Nathan Walsh	49	Westborough, MA	USA	Brown University	4,214m	2:04.5
520	John Weil	72	New Orleans, LA	USA		4,212m	2:04.6
521	C S	56		USA		4,210m	2:04.7
521	Daryl Perkins	55		USA		4,210m	2:04.7
523	Petr Mazin	39		USA		4,209m	2:04.7
523	Ben Cloud	48	Fullerton, CA	USA		4,209m	2:04.7
525	Marios Papageorgiou	46		GRE		4,208m	2:04.7
526	Andrew Scarpelli	33		USA		4,207m	2:04.7
527	Robert Kosiński	57		POL		4,206m	2:04.8
528	Tony Pettersson	57		SWE	Rowfit	4,203m	2:04.9
528	Gilles Servant	55	Poitiers	FRA		4,203m	2:04.9
530	Lisa Dickinson	51		USA		4,200m	2:05.0
531	Christine Tomcak	50	Omaha, NE	USA		4,199m	2:05.0
532	Aaron Powell	46		USA		4,197m	2:05.0
533	Kyle Askren	37		USA	United States Marine Corps	4,196m	2:05.1
534	Matt Holcomb	41		USA		4,194m	2:05.1
535	Mark Kepke	60	Cary, NC	USA		4,192m	2:05.2
535	Aleksandar Gargenta	44	Walnut Creeks, CA	USA		4,192m	2:05.2
537	Nick Decker	31	PA	USA	Harrisburg Rowing Club	4,189m	2:05.3
537	Alessandro Diana	30		ITA		4,189m	2:05.3
539	Alexander Kugler	52	Conshohocken, PA	USA		4,187m	2:05.3
540	Tim McMahon	62	Brisbane, QLD	AUS		4,183m	2:05.5
540	Jan Jaap Bosschieter	65		NED		4,183m	2:05.5
542	Walter Iaccheri	47		ITA		4,181m	2:05.5
543	Iliyan Mikrenski	36		BUL		4,180m	2:05.5
544	Christian Pazzini	43		ITA		4,179m	2:05.6
544	Bart Borst	52	Maarssen	NED		4,179m	2:05.6
546	Chad Stoller	52		USA		4,177m	2:05.6
547	Davd Pitman	63	Oly Pen 🇺🇸, WA	USA		4,175m	2:05.7
547	Derrick Caruthers	45		USA		4,175m	2:05.7
549	Libor Ruzicka	59		CZE		4,174m	2:05.7
550	Andy Lee	56		USA		4,172m	2:05.8