Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | John Weir | 60 | GBR | Lincoln Rowing Centre | 4,170m | 2:05.8 | |
| 551 | Tanja Kurtz | 54 | Pforzheim | GER | 4,170m | 2:05.8 | |
| 551 | Jeremy Andresen | 43 | OR | USA | 4,170m | 2:05.8 | |
| 551 | Casey Kohner | 46 | Madison, WI | USA | 4,170m | 2:05.8 | |
| 555 | Brian Kemp | 60 | Edina, MN | USA | 4,168m | 2:05.9 | |
| 556 | Jason Cooper | 50 | AUS | 4,167m | 2:05.9 | ||
| 557 | Kai Werthmüller | 48 | GER | Israel Defense Forces | 4,165m | 2:06.0 | |
| 558 | Matheus Brito | 42 | BRA | 4,163m | 2:06.1 | ||
| 559 | Joseph Gartin | 60 | VA | USA | 4,162m | 2:06.1 | |
| 560 | Peter Carpenter | 71 | Troy, OH | USA | 4,160m | 2:06.2 | |
| 560 | Cliff Weidell | 46 | USA | USMC Veterans | 4,160m | 2:06.2 | |
| 562 | Frank Betzold | 53 | GER | 4,159m | 2:06.2 | ||
| 563 | TONY HAN | 43 | Bristol | GBR | 4,158m | 2:06.2 | |
| 563 | Mark Smith | 57 | Wakefield, MA | USA | U.S. Navy Veteran | 4,158m | 2:06.2 |
| 563 | Joseph Lavalle-Rivera | 42 | USA | 4,158m | 2:06.2 | ||
| 566 | Barry O'Donovan | 43 | Dublin 🇮🇪 | IRL | 4,157m | 2:06.2 | |
| 567 | Scott Dalibozek | 49 | AUS | 4,156m | 2:06.3 | ||
| 567 | Riq Hebert | 44 | USA | 4,156m | 2:06.3 | ||
| 569 | Mike Rudy | 42 | Broomfield , CO | USA | 4,152m | 2:06.4 | |
| 570 | Jennifer Eddy | 45 | USA | 4,151m | 2:06.4 | ||
| 571 | Alan Fox | 64 | Bellingham , WA | USA | Whatcom Rowing Association | 4,150m | 2:06.5 |
| 572 | August Masquelier | 27 | USA | 4,145m | 2:06.6 | ||
| 572 | Brannan Croft | 52 | USA | 4,145m | 2:06.6 | ||
| 574 | Brent Milner | 45 | AUS | 4,144m | 2:06.6 | ||
| 575 | Pantelis H | 56 | CYP | 4,143m | 2:06.7 | ||
| 575 | Sergey Lapitsky | 40 | UNAFF | 4,143m | 2:06.7 | ||
| 577 | J R | 42 | GER | 4,142m | 2:06.7 | ||
| 577 | Susan Fairlee | 48 | USA | 4,142m | 2:06.7 | ||
| 579 | Karl Holoubek | 54 | Güttenbach | AUT | 4,138m | 2:06.8 | |
| 580 | Tony Wuebben | 58 | USA | 4,134m | 2:06.9 | ||
| 580 | Edward Yakovlev | 49 | Odessa | UKR | Dnipro Rowing Club | 4,134m | 2:06.9 |
| 582 | Rosine van Dam | 34 | NED | 4,132m | 2:07.0 | ||
| 582 | Vojislav Skoric | 38 | Dubai | SRB | Serbian Air Defenses | 4,132m | 2:07.0 |
| 584 | Jim Cook | 45 | USA | Catawba Yacht Club | 4,131m | 2:07.0 | |
| 585 | Craig Gormley | 52 | Hopkinton, MA | USA | 4,129m | 2:07.1 | |
| 585 | David Bello | 41 | USA | 4,129m | 2:07.1 | ||
| 587 | Jakob Larsen | 53 | DEN | 4,128m | 2:07.1 | ||
| 587 | Irina Pinjaeva | - | Wilmington, DE | USA | 4,128m | 2:07.1 | |
| 589 | Marcus Wills | 56 | GBR | 4,126m | 2:07.2 | ||
| 589 | Barbara Delaney | 47 | GBR | 4,126m | 2:07.2 | ||
| 589 | Larry Van Horn | 54 | Ashville, AL | USA | Beaver Mountain Rowing | 4,126m | 2:07.2 |
| 589 | John Williamson | 50 | USA | 4,126m | 2:07.2 | ||
| 589 | Sue Fondrie | 57 | USA | 4,126m | 2:07.2 | ||
| 594 | PJO Mainiac | 50 | ME | USA | 4,125m | 2:07.2 | |
| 595 | Nigel Beagarie | 69 | GBR | 4,123m | 2:07.3 | ||
| 595 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,123m | 2:07.3 |
| 597 | peter gilbert | 56 | GBR | 4,118m | 2:07.4 | ||
| 598 | Oliver Roll | 50 | Butzbach | GER | 4,117m | 2:07.5 | |
| 599 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,116m | 2:07.5 |
| 600 | Michael Kochendörfer | 54 | GER | 4,115m | 2:07.5 |