Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Lucy Russell | 40 | GBR | 3,990m | 2:11.5 | ||
| 701 | Danijel Farkas | 49 | USA | 3,990m | 2:11.5 | ||
| 703 | Beerad Beerad | 44 | USA | 3,989m | 2:11.6 | ||
| 704 | Niko K | 39 | Seattle, WA | USA | 3,987m | 2:11.6 | |
| 705 | Nicola Manfrin | 49 | Vicenza 🇮🇹 | ITA | 3,985m | 2:11.7 | |
| 706 | James Parkhouse | 49 | GBR | 3,984m | 2:11.7 | ||
| 706 | Kyle Byler | 38 | USA | 3,984m | 2:11.7 | ||
| 708 | Sean Stampfli | 35 | NH | USA | 3,983m | 2:11.8 | |
| 708 | Daniel Minton | 57 | King George, VA | USA | 3,983m | 2:11.8 | |
| 710 | Mark Williams | 54 | Brampton, ON | CAN | 3,978m | 2:11.9 | |
| 711 | Darren Wright | 50 | USA | Age Without Limits | 3,976m | 2:12.0 | |
| 712 | Walter Rossi | 44 | Torino | ITA | 3,975m | 2:12.0 | |
| 713 | Chris Cohen | 63 | GBR | 3,973m | 2:12.1 | ||
| 714 | Paul Porter | 62 | USA | 3,967m | 2:12.3 | ||
| 714 | Robbie Davis | 37 | USA | 3,967m | 2:12.3 | ||
| 716 | Paul Bianchini | 69 | Day Creek, WA | USA | 3,966m | 2:12.3 | |
| 717 | Jennifer Durack | 46 | London, ON | CAN | 3,961m | 2:12.5 | |
| 718 | Michael Baines | 62 | GBR | 3,957m | 2:12.6 | ||
| 719 | Gábor Bodrogi | 73 | Hódmezövásárhely | HUN | 3,956m | 2:12.7 | |
| 719 | Mario Franz | 44 | Hemmingen | GER | 3,956m | 2:12.7 | |
| 719 | Ken Norland | 75 | OR | USA | 3,956m | 2:12.7 | |
| 719 | Jamie Baker | 39 | Boulder | USA | 3,956m | 2:12.7 | |
| 723 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,955m | 2:12.7 | |
| 723 | Patrick Beam | 45 | USA | Austin Rowing Club | 3,955m | 2:12.7 | |
| 725 | Thomas Fox | 47 | USA | 3,954m | 2:12.7 | ||
| 726 | Rob Verboom | 65 | NED | 3,953m | 2:12.8 | ||
| 726 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 3,953m | 2:12.8 |
| 726 | Matt Looney | 38 | USA | 3,953m | 2:12.8 | ||
| 726 | Andrew Chao | 41 | USA | 3,953m | 2:12.8 | ||
| 730 | Jennifer Pastore | 53 | USA | 3,950m | 2:12.9 | ||
| 730 | Antero Aunesluoma | 52 | FIN | 3,950m | 2:12.9 | ||
| 732 | Sven Bengelsdorff | 50 | HB | GER | 3,949m | 2:12.9 | |
| 733 | Ashley Landry | 25 | USA | 3,946m | 2:13.0 | ||
| 734 | Brenden House | 33 | USA | 3,943m | 2:13.1 | ||
| 735 | Julian Weigelt | 30 | GER | 3,942m | 2:13.1 | ||
| 735 | Rianne Van Mourik | 37 | NED | 3,942m | 2:13.1 | ||
| 737 | Zac Rabie | 29 | GBR | 3,941m | 2:13.2 | ||
| 738 | Kelly Behney | 39 | USA | 3,939m | 2:13.2 | ||
| 739 | H Barhorst | 41 | USA | 3,937m | 2:13.3 | ||
| 740 | Lorraine M | 46 | USA | 3,936m | 2:13.3 | ||
| 741 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 3,935m | 2:13.4 |
| 742 | Mathew Armstrong | 38 | USA | 3,933m | 2:13.4 | ||
| 743 | Thomas Sojda | 34 | GER | 3,932m | 2:13.5 | ||
| 744 | Rob Blaszynski | 54 | USA | 3,931m | 2:13.5 | ||
| 744 | Geoff L'Evêque | 45 | BEL | 3,931m | 2:13.5 | ||
| 744 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,931m | 2:13.5 | |
| 747 | Justin Schaefer | 56 | USA | 3,928m | 2:13.6 | ||
| 747 | Richard Starkie | 55 | GBR | 3,928m | 2:13.6 | ||
| 749 | Karl Poulton | 47 | AUS | 3,927m | 2:13.6 | ||
| 750 | Jeff Foster | 57 | USA | 3,926m | 2:13.7 |