Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Niko K	39	Seattle, WA	USA		3,987	2:11.6
702	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		3,985	2:11.7
703	James Parkhouse	49		GBR		3,984	2:11.7
703	Kyle Byler	38		USA		3,984	2:11.7
705	Sean Stampfli	35	NH	USA		3,983	2:11.8
705	Daniel Minton	57	King George, VA	USA		3,983	2:11.8
707	Mark Williams	54	Brampton, ON	CAN	Team Canada	3,978	2:11.9
708	Darren Wright	50		USA	Age Without Limits	3,976	2:12.0
709	Walter Rossi	44	Torino	ITA		3,975	2:12.0
710	Chris Cohen	63		GBR		3,973	2:12.1
711	Paul Porter	62		USA		3,967	2:12.3
711	Robbie Davis	37		USA		3,967	2:12.3
713	Paul Bianchini	69	Day Creek, WA	USA		3,966	2:12.3
714	Jennifer Durack	46	London, ON	CAN		3,961	2:12.5
715	Michael Baines	62		GBR		3,957	2:12.6
716	Gábor Bodrogi	73	Hódmezövásárhely	HUN		3,956	2:12.7
716	Mario Franz	44	Hemmingen	GER		3,956	2:12.7
716	Ken Norland	75	OR	USA		3,956	2:12.7
716	Jamie Baker	39	Boulder	USA		3,956	2:12.7
720	wolfgang Botzler	61		GER	Age Without Limits	3,955	2:12.7
720	Patrick Beam	45		USA	Austin Rowing Club	3,955	2:12.7
722	Thomas Fox	47		USA		3,954	2:12.7
723	Rob Verboom	65		NED		3,953	2:12.8
723	Matt Looney	38		USA		3,953	2:12.8
723	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,953	2:12.8
723	Andrew Chao	41		USA		3,953	2:12.8
727	Jennifer Pastore	53		USA		3,950	2:12.9
727	Antero Aunesluoma	52		FIN		3,950	2:12.9
729	Sven Bengelsdorff	50	HB	GER		3,949	2:12.9
730	Ashley Landry	25		USA		3,946	2:13.0
731	Brenden House	33		USA		3,943	2:13.1
732	Julian Weigelt	30		GER		3,942	2:13.1
732	Rianne Van Mourik	37		NED		3,942	2:13.1
734	Zac Rabie	29		GBR		3,941	2:13.2
735	Kelly Behney	39		USA		3,939	2:13.2
736	H Barhorst	41		USA		3,937	2:13.3
737	Lorraine M	46		USA		3,936	2:13.3
738	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	3,935	2:13.4
739	Mathew Armstrong	38		USA		3,933	2:13.4
740	Thomas Sojda	34		GER		3,932	2:13.5
741	Rob Blaszynski	54		USA		3,931	2:13.5
741	Geoff L'Evêque	45		BEL		3,931	2:13.5
741	Gary Triche	66	Prescott Valley, AZ	USA		3,931	2:13.5
744	Justin Schaefer	56		USA		3,928	2:13.6
744	Richard Starkie	55		GBR		3,928	2:13.6
746	Karl Poulton	47		AUS		3,927	2:13.6
747	Jeff Foster	57		USA		3,926	2:13.7
748	Tom Zurich	63	Road Town	IVB		3,923	2:13.8
748	Rhys Pendred	54	Edinburgh	GBR		3,923	2:13.8
750	Tom Seabolt	70	Port Orange, FL	USA		3,921	2:13.8