Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Beerad Beerad	44		USA		3,989	2:11.6
702	Niko K	39	Seattle, WA	USA		3,987	2:11.6
703	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		3,985	2:11.7
704	James Parkhouse	49		GBR		3,984	2:11.7
704	Kyle Byler	38		USA		3,984	2:11.7
706	Sean Stampfli	35	NH	USA		3,983	2:11.8
706	Daniel Minton	57	King George, VA	USA		3,983	2:11.8
708	Mark Williams	54	Brampton, ON	CAN		3,978	2:11.9
709	Darren Wright	50		USA	Age Without Limits	3,976	2:12.0
710	Walter Rossi	44	Torino	ITA		3,975	2:12.0
711	Chris Cohen	63		GBR		3,973	2:12.1
712	Paul Porter	62		USA		3,967	2:12.3
712	Robbie Davis	37		USA		3,967	2:12.3
714	Paul Bianchini	69	Day Creek, WA	USA		3,966	2:12.3
715	Jennifer Durack	46	London, ON	CAN		3,961	2:12.5
716	Michael Baines	62		GBR		3,957	2:12.6
717	Gábor Bodrogi	73	Hódmezövásárhely	HUN		3,956	2:12.7
717	Mario Franz	44	Hemmingen	GER		3,956	2:12.7
717	Ken Norland	75	OR	USA		3,956	2:12.7
717	Jamie Baker	39	Boulder	USA		3,956	2:12.7
721	wolfgang Botzler	61		GER	Age Without Limits	3,955	2:12.7
721	Patrick Beam	45		USA	Austin Rowing Club	3,955	2:12.7
723	Thomas Fox	47		USA		3,954	2:12.7
724	Rob Verboom	65		NED		3,953	2:12.8
724	Matt Looney	38		USA		3,953	2:12.8
724	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,953	2:12.8
724	Andrew Chao	41		USA		3,953	2:12.8
728	Jennifer Pastore	53		USA		3,950	2:12.9
728	Antero Aunesluoma	52		FIN		3,950	2:12.9
730	Sven Bengelsdorff	50	HB	GER		3,949	2:12.9
731	Ashley Landry	25		USA		3,946	2:13.0
732	Brenden House	33		USA		3,943	2:13.1
733	Julian Weigelt	30		GER		3,942	2:13.1
733	Rianne Van Mourik	37		NED		3,942	2:13.1
735	Zac Rabie	29		GBR		3,941	2:13.2
736	Kelly Behney	39		USA		3,939	2:13.2
737	H Barhorst	41		USA		3,937	2:13.3
738	Lorraine M	46		USA		3,936	2:13.3
739	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	3,935	2:13.4
740	Mathew Armstrong	38		USA		3,933	2:13.4
741	Thomas Sojda	34		GER		3,932	2:13.5
742	Rob Blaszynski	54		USA		3,931	2:13.5
742	Geoff L'Evêque	45		BEL		3,931	2:13.5
742	Gary Triche	66	Prescott Valley, AZ	USA		3,931	2:13.5
745	Justin Schaefer	56		USA		3,928	2:13.6
745	Richard Starkie	55		GBR		3,928	2:13.6
747	Karl Poulton	47		AUS		3,927	2:13.6
748	Jeff Foster	57		USA		3,926	2:13.7
749	Tom Zurich	63	Road Town	IVB		3,923	2:13.8
749	Rhys Pendred	54	Edinburgh	GBR		3,923	2:13.8