Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Mohammed Benzakour	55	Marrakech	MAR		4,055m	2:09.4
651	Flemming Abrahamsen	54		DEN		4,055m	2:09.4
653	James Stewart	62	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,054m	2:09.5
654	Eric A	21		CHN		4,052m	2:09.5
654	Matthew Jones	45		USA		4,052m	2:09.5
656	Katie Ritzheimer	33	Germantown, IL	USA		4,049m	2:09.6
656	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	4,049m	2:09.6
658	Morten Møller	54		DEN		4,047m	2:09.7
659	Søren Damgaard	68	Bagsvaerd	DEN		4,046m	2:09.7
660	Tobias Tarrach	38		GER		4,045m	2:09.7
661	Dean Scott	39		GBR		4,041m	2:09.9
661	adam rogerson	53	St Lawrence, Jersey	GBR		4,041m	2:09.9
663	Jesse Hays	44		USA		4,040m	2:09.9
664	Sheldon Knight	46		USA		4,038m	2:10.0
665	Alessandro Loss	50		ITA		4,036m	2:10.0
665	Iain Farquharson	61	Sunnyvale, CA	USA		4,036m	2:10.0
665	Eduardo Serpa	33		PER		4,036m	2:10.0
668	Keith Burak	61		CAN		4,034m	2:10.1
669	Bleddyn Williams	53		GBR		4,033m	2:10.1
669	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	4,033m	2:10.1
669	katarina jakič	38		SLO		4,033m	2:10.1
672	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,032m	2:10.2
673	Jason Thomas	41		USA		4,031m	2:10.2
674	Norman Oerlemans	40		GER		4,030m	2:10.2
675	JODI PLANTE	48	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	4,029m	2:10.3
675	Ryan Perry	48		USA		4,029m	2:10.3
675	Carissa Demore	37	MA	USA		4,029m	2:10.3
678	Christopher Scott	51		USA		4,028m	2:10.3
679	Ron Rudd	59		USA		4,024m	2:10.4
680	Minseong kkk	36		KOR		4,021m	2:10.5
681	Chris Thomson	32		GBR		4,020m	2:10.5
682	Sean Larsen	51		USA		4,019m	2:10.6
683	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,017m	2:10.6
684	Mark Bailey	62		GBR	British Army	4,015m	2:10.7
685	Sebastian Blajszczak	36		GER		4,014m	2:10.7
686	Daniel Barkes	39		USA		4,013m	2:10.8
687	Nicolas ROUSSELLE	46		FRA		4,011m	2:10.8
688	Brent Rendel	58	Miami, OK	USA	U.S. Navy Retired	4,006m	2:11.0
689	Raheel Raja	44		DEN		4,005m	2:11.0
689	Leandro Celes	44	Brasília	BRA		4,005m	2:11.0
691	Jeongmin Lee	33		KOR		4,001m	2:11.2
692	Silvana Plock	43		GER		3,999m	2:11.2
693	Joel Harris	32		USA		3,998m	2:11.3
693	Alun Roberts	66	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	3,998m	2:11.3
695	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,995m	2:11.4
695	Lewis Rhoades	39		USA		3,995m	2:11.4
697	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,993m	2:11.4
697	Christian Stolze	45		GER		3,993m	2:11.4
697	Taylor Belcher	32		USA		3,993m	2:11.4
700	Anthony Brannon	54		USA		3,991m	2:11.5