Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Flemming Abrahamsen	54		DEN		4,055	2:09.4
652	James Stewart	62	Arundel	GBR	The Diamonds (Over Sixties Erging Group)	4,054	2:09.5
653	Eric A	21		CHN		4,052	2:09.5
653	Matthew Jones	45		USA		4,052	2:09.5
655	Katie Ritzheimer	33	Germantown, IL	USA		4,049	2:09.6
655	Dan Leonard	68	los angeles, CA	USA	Los Angeles Rowing Club	4,049	2:09.6
657	Morten Møller	54		DEN		4,047	2:09.7
658	Søren Damgaard	68	Bagsvaerd	DEN		4,046	2:09.7
659	Tobias Tarrach	38		GER		4,045	2:09.7
660	Dean Scott	39		GBR		4,041	2:09.9
660	adam rogerson	53	St Lawrence, Jersey	GBR		4,041	2:09.9
662	Jesse Hays	44		USA		4,040	2:09.9
663	Sheldon Knight	46		USA		4,038	2:10.0
664	Alessandro Loss	50		ITA		4,036	2:10.0
664	Iain Farquharson	61	Sunnyvale, CA	USA		4,036	2:10.0
664	Eduardo Serpa	33	Lima	PER		4,036	2:10.0
667	Keith Burak	61		CAN		4,034	2:10.1
668	Bleddyn Williams	53		GBR		4,033	2:10.1
668	Michael Wali	61	Gaithersburg, MD	USA	The Diamonds (Over Sixties Erging Group)	4,033	2:10.1
668	katarina jakič	38		SLO		4,033	2:10.1
671	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	4,032	2:10.2
672	Jason Thomas	41		USA		4,031	2:10.2
673	Norman Oerlemans	40		GER		4,030	2:10.2
674	JODI PLANTE	48	SARATOGA SPRINGS, NY	USA	Saratoga Rowing Association	4,029	2:10.3
674	Ryan Perry	48		USA		4,029	2:10.3
674	Carissa Demore	37	MA	USA		4,029	2:10.3
677	Christopher Scott	51		USA		4,028	2:10.3
678	Ron Rudd	59		USA		4,024	2:10.4
679	Minseong kkk	36		KOR		4,021	2:10.5
680	Chris Thomson	32		GBR		4,020	2:10.5
681	Sean Larsen	51		USA		4,019	2:10.6
682	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,017	2:10.6
683	Mark Bailey	62		GBR	British Army	4,015	2:10.7
684	Sebastian Blajszczak	36		GER		4,014	2:10.7
685	Daniel Barkes	39		USA		4,013	2:10.8
686	Nicolas ROUSSELLE	46		FRA		4,011	2:10.8
687	Brent Rendel	58	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,006	2:11.0
688	Raheel Raja	44		DEN		4,005	2:11.0
688	Leandro Celes	44	Brasília	BRA		4,005	2:11.0
690	Jeongmin Lee	33		KOR		4,001	2:11.2
691	Joel Harris	32		USA		3,998	2:11.3
691	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	3,998	2:11.3
693	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	3,995	2:11.4
693	Lewis Rhoades	39		USA		3,995	2:11.4
695	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,993	2:11.4
695	Christian Stolze	45		GER		3,993	2:11.4
695	Taylor Belcher	32		USA		3,993	2:11.4
698	Anthony Brannon	54		USA		3,991	2:11.5
699	Lucy Russell	40		GBR		3,990	2:11.5
699	Danijel Farkas	49		USA		3,990	2:11.5