Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Stephen Compos	39		USA		3,337	2:37.3
1052	Adrie J	36		USA		3,335	2:37.4
1053	Beth Wise	45		USA		3,329	2:37.7
1054	유 미숙	61	공주시	KOR		3,327	2:37.7
1055	lee daeyoung	51		KOR		3,323	2:37.9
1056	Peter Olivier	37	Cape Town	RSA		3,309	2:38.6
1057	Brad Devore	42		USA		3,307	2:38.7
1058	max c	12		CHN		3,303	2:38.9
1059	Jennifer Higgins	40		USA		3,300	2:39.0
1059	Jacob Terranova	111		USA		3,300	2:39.0
1061	Daniela Steuernagel	49		GER		3,297	2:39.2
1062	David Klug	36		GER		3,287	2:39.7
1063	Edward Gingerich	14		USA		3,286	2:39.7
1064	Lisa Kössler	37		AUT		3,285	2:39.8
1065	Khafildeen Shonekan	37		USA		3,272	2:40.4
1066	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,264	2:40.8
1067	Vipul DESAI	50		GBR		3,261	2:40.9
1068	Brandon Ferch	41		USA		3,251	2:41.4
1069	Julie DallaCosta	48	Kalgoorlie, WA	AUS		3,250	2:41.5
1070	Bob Jarrard	60		USA		3,242	2:41.9
1071	Abbie Summers	32		NED		3,238	2:42.1
1072	Jamie Robinson	41		USA		3,236	2:42.2
1073	Susanne Moon	65	Windsor, MO	USA		3,232	2:42.4
1074	Lisa Connolly	55		USA		3,229	2:42.5
1075	Lisa Wicker	61		USA		3,225	2:42.7
1076	Keith Forbes	57		GBR	LUNA-TICS	3,213	2:43.3
1077	Mary Highstead	45	Whitby, ON	CAN		3,208	2:43.6
1078	Amanda Taylor	32	ON	CAN		3,204	2:43.8
1078	Christy Deen	44		USA		3,204	2:43.8
1080	Carrie Ives	57		USA		3,193	2:44.4
1081	Erin Munro	47	AK	USA		3,185	2:44.8
1082	M S Karydis	65		USA	Darkhorse Rowing	3,183	2:44.9
1083	Brent Wright	-		USA		3,178	2:45.1
1084	Hannah D	36		USA		3,174	2:45.4
1085	Tequilla Parker	42		USA		3,173	2:45.4
1085	Carlos Miranda	39		PUR		3,173	2:45.4
1087	Violet Kim	33		KOR		3,164	2:45.9
1088	Petr Krasnoshchekov	39	Moscow	AIN		3,154	2:46.4
1089	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	3,145	2:46.9
1090	Louisa Fornaro	30		USA		3,140	2:47.1
1091	Heather Jensen	51		USA		3,123	2:48.1
1092	Patrick Short	39		CAN		3,122	2:48.1
1093	Mark Gruber	47	FL	USA		3,113	2:48.6
1094	Lindsey Fletcher	38		USA		3,110	2:48.8
1095	Drew Essig	46	Germantown, MD	USA		3,094	2:49.6
1096	Jessica Zetterquist	40		USA		3,079	2:50.5
1097	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	3,078	2:50.5
1098	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	3,061	2:51.5
1098	Stephanie Smallwood	57		USA		3,061	2:51.5
1100	kristen goodrich	56	Conifer, CO	USA	ErgZone	3,044	2:52.4