Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Lars Olsen	45		NOR		3,346m	2:36.9
1052	Joseph Kash	55	Naperville, IL	USA		3,344m	2:36.9
1053	Dale Schmitt	65	Pittsburgh	USA		3,342m	2:37.0
1054	Stephen Compos	39		USA		3,337m	2:37.3
1055	Adrie J	36		USA		3,335m	2:37.4
1056	Beth Wise	45		USA		3,329m	2:37.7
1057	유 미숙	61	공주시	KOR		3,327m	2:37.7
1058	lee daeyoung	51		KOR		3,323m	2:37.9
1059	Peter Olivier	37	Cape Town	RSA		3,309m	2:38.6
1060	Brad Devore	42		USA		3,307m	2:38.7
1061	max c	12		CHN		3,303m	2:38.9
1062	Jennifer Higgins	40		USA		3,300m	2:39.0
1062	Jacob Terranova	111		USA		3,300m	2:39.0
1064	Daniela Steuernagel	49		GER		3,297m	2:39.2
1065	David Klug	36		GER		3,287m	2:39.7
1066	Edward Gingerich	14		USA		3,286m	2:39.7
1067	Lisa Kössler	37		AUT		3,285m	2:39.8
1068	Khafildeen Shonekan	37		USA		3,272m	2:40.4
1069	Bernd Weirich	64		GER	The Diamonds (Over Sixties Erging Group)	3,264m	2:40.8
1070	Vipul DESAI	50		GBR		3,261m	2:40.9
1071	Brandon Ferch	41		USA		3,251m	2:41.4
1072	Julie DallaCosta	48	Kalgoorlie, WA	AUS		3,250m	2:41.5
1073	Bob Jarrard	60		USA		3,242m	2:41.9
1074	Abbie Summers	32		NED		3,238m	2:42.1
1075	Jamie Robinson	41		USA		3,236m	2:42.2
1076	Susanne Moon	65	Windsor, MO	USA		3,232m	2:42.4
1077	Lisa Connolly	55		USA		3,229m	2:42.5
1078	Lisa Wicker	61		USA		3,225m	2:42.7
1079	Keith Forbes	57		GBR	LUNA-TICS	3,213m	2:43.3
1080	Mary Highstead	45	Whitby, ON	CAN		3,208m	2:43.6
1081	Amanda Taylor	32	ON	CAN		3,204m	2:43.8
1081	Christy Deen	44		USA		3,204m	2:43.8
1083	Carrie Ives	57		USA		3,193m	2:44.4
1084	Erin Munro	47	AK	USA		3,185m	2:44.8
1085	M S Karydis	65		USA	Darkhorse Rowing	3,183m	2:44.9
1086	Brent Wright	-		USA		3,178m	2:45.1
1087	Hannah D	36		USA		3,174m	2:45.4
1088	Tequilla Parker	42		USA		3,173m	2:45.4
1088	Carlos Miranda	39		PUR		3,173m	2:45.4
1090	Violet Kim	33		KOR		3,164m	2:45.9
1091	Petr Krasnoshchekov	39	Moscow	UNAFF		3,154m	2:46.4
1092	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	3,145m	2:46.9
1093	Louisa Fornaro	30		USA		3,140m	2:47.1
1094	Heather Jensen	51		USA		3,123m	2:48.1
1095	Patrick Short	39		CAN		3,122m	2:48.1
1096	Mark Gruber	47	FL	USA		3,113m	2:48.6
1097	Lindsey Fletcher	38		USA		3,110m	2:48.8
1098	Drew Essig	46	Germantown, MD	USA		3,094m	2:49.6
1099	Jessica Zetterquist	40		USA		3,079m	2:50.5
1100	Michael Niccum	67	IN	USA	The Diamonds (Over Sixties Erging Group)	3,078m	2:50.5