Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,622m | 2:24.9 | |
| 952 | Tracy Wiebenga | 45 | USA | 3,621m | 2:24.9 | ||
| 953 | JUNHO LEE | 47 | KOR | 3,620m | 2:25.0 | ||
| 954 | Oane Huisman | 63 | Marsum | NED | 3,612m | 2:25.3 | |
| 955 | Terri Gillette | 46 | Morris, IL | USA | 3,609m | 2:25.4 | |
| 955 | Charlie Solorzano | 50 | MEX | 3,609m | 2:25.4 | ||
| 955 | Andrea Gomarasca | 50 | Trento | ITA | 3,609m | 2:25.4 | |
| 958 | philip greshake | 59 | FRA | 3,604m | 2:25.6 | ||
| 958 | Ioanna Bakogianni | - | GBR | 3,604m | 2:25.6 | ||
| 960 | James Eubanks | 58 | USA | 3,602m | 2:25.7 | ||
| 961 | Bas Moonen | 52 | NED | 3,598m | 2:25.9 | ||
| 962 | Ali Lawson | 60 | GBR | 3,597m | 2:25.9 | ||
| 963 | Francesca Mascoli | 43 | ITA | 3,594m | 2:26.0 | ||
| 964 | Gene Bouffard | 58 | Huntington, VT | USA | 3,593m | 2:26.1 | |
| 965 | Venkata Elavarthi | 37 | USA | 3,589m | 2:26.2 | ||
| 966 | Florence Borremans | 53 | FRA | 3,588m | 2:26.3 | ||
| 966 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 3,588m | 2:26.3 |
| 968 | Catherine Smith | 47 | USA | 3,587m | 2:26.3 | ||
| 969 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 3,585m | 2:26.4 |
| 970 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,583m | 2:26.5 |
| 971 | Mike Veenstra | 63 | Ada, MI | USA | 3,582m | 2:26.5 | |
| 972 | Ian L | 61 | GBR | 3,572m | 2:26.9 | ||
| 973 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 3,571m | 2:27.0 | |
| 974 | John ELYSEE | 70 | GBR | 3,570m | 2:27.0 | ||
| 974 | Christine Willett | 41 | USA | 3,570m | 2:27.0 | ||
| 976 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,567m | 2:27.1 |
| 977 | Thomas Savage | - | USA | 3,565m | 2:27.2 | ||
| 978 | Alexia Cimino | 45 | AUS | 3,559m | 2:27.5 | ||
| 978 | Annie Godbout | 37 | USA | 3,559m | 2:27.5 | ||
| 980 | James Finley | 78 | Loveland, CO | USA | 3,555m | 2:27.6 | |
| 981 | Amber Wilson | 44 | USA | 3,553m | 2:27.7 | ||
| 982 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,552m | 2:27.8 |
| 983 | Derek Clay | 44 | USA | 3,549m | 2:27.9 | ||
| 984 | Gene Kelley | 71 | USA | 3,545m | 2:28.0 | ||
| 985 | Evelyn Koh | 33 | USA | 3,543m | 2:28.1 | ||
| 986 | Holly Jones | 43 | Old Hickory, TN | USA | Street Parking | 3,541m | 2:28.2 |
| 987 | Char-Ree Cozart | 60 | Pampa, TX | USA | 3,540m | 2:28.3 | |
| 987 | Dora Choi | 57 | WA | USA | 3,540m | 2:28.3 | |
| 989 | John Groetsch | 64 | USA | 3,538m | 2:28.3 | ||
| 990 | Patrick Harte | 66 | GBR | 3,535m | 2:28.5 | ||
| 991 | Gene Mitchell | 68 | Apple Valley, CA | USA | 3,534m | 2:28.5 | |
| 992 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 3,529m | 2:28.7 |
| 993 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 3,525m | 2:28.9 |
| 994 | Christine Wickham | 38 | USA | 3,516m | 2:29.3 | ||
| 994 | Claudine Dietsch | 61 | FRA | 3,516m | 2:29.3 | ||
| 996 | Timo Jouttijärvi | 58 | FIN | 3,513m | 2:29.4 | ||
| 997 | Thora Passauer | 53 | Seltjarnarnes | ISL | 3,507m | 2:29.7 | |
| 998 | Ian Tilbrook | 56 | Sheffield | GBR | 3,501m | 2:29.9 | |
| 999 | Nicola Stocker | 45 | GBR | 3,497m | 2:30.1 | ||
| 999 | Jodi Imperatrice | 29 | USA | 3,497m | 2:30.1 |