Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Roger Andre Westgård	49		NOR		3,921	2:13.8
752	Willem Dekker	52	Barcelona	ESP		3,919	2:13.9
752	Henrik Täckholm	61		DEN		3,919	2:13.9
754	Brenden CONOLLY	46		AUS		3,917	2:14.0
754	Megan Washnieski	44		USA		3,917	2:14.0
756	Peter Darling	60		USA		3,916	2:14.0
757	Terry White	69		AUS		3,914	2:14.1
757	David von Gunten	40		SUI		3,914	2:14.1
757	mike messer	43		USA		3,914	2:14.1
760	Ashley Clark	31		USA		3,909	2:14.3
761	Beth Caruthers	43	DE	USA		3,908	2:14.3
762	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,907	2:14.3
763	Kyle Rafferty	48		USA		3,905	2:14.4
764	Stuart Spearpoint	53		GBR		3,903	2:14.5
765	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,902	2:14.5
766	Tomasz Jastrzebski	46		POL		3,901	2:14.5
766	Miguel Cedres	63		ESP		3,901	2:14.5
768	Enoch Wei	50	New Taipeu	TPE		3,899	2:14.6
769	Hendrik Van Hemert	38		USA		3,896	2:14.7
770	Andrew Dunwoody	49		GBR		3,895	2:14.7
771	Pete S	49	Grand Rapids, MI	USA		3,890	2:14.9
771	Kayla Hammel	32		USA		3,890	2:14.9
773	Emma Coopey	32		USA		3,888	2:15.0
774	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	3,887	2:15.0
775	Hannie Page	55		NED		3,886	2:15.1
776	Sherry Breeding	60	Amarillo, TX	USA		3,885	2:15.1
777	Bruno Venegas	32	Los Angeles	USA		3,884	2:15.1
778	Rita Dobokay	34		HUN		3,882	2:15.2
779	Siham Omer	33		USA		3,881	2:15.2
780	Evgenia T	41		GRE		3,878	2:15.3
781	Ali Bowness	55		AUS		3,876	2:15.4
782	Jenn Laughlin	41	London, ON	CAN		3,875	2:15.4
782	Andrew Braun	57		USA		3,875	2:15.4
784	Michael Mellott	63	Kennedale, TX	USA		3,873	2:15.5
784	Lauren Mangini	41	MA	USA		3,873	2:15.5
786	anja ojstersek	39		SLO		3,870	2:15.6
787	James Jordan	49	Saratoga Springs, NY	USA		3,868	2:15.7
787	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,868	2:15.7
789	Tom Bevilacqua	48	San Diego	USA		3,867	2:15.7
790	Gary Gates	33		USA		3,865	2:15.8
791	Ian Parkin	66		AUS		3,864	2:15.8
791	Lane Steele	53	Maryville , TN	USA		3,864	2:15.8
793	John Nehra	43	West Chester, PA	USA		3,860	2:16.0
794	Junbo Chen	53		USA		3,854	2:16.2
794	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,854	2:16.2
794	William Berger	40		USA		3,854	2:16.2
797	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,850	2:16.3
798	Christopher White	54		USA		3,848	2:16.4
799	Steve Boxall	56	Trumpton	GBR		3,845	2:16.5
799	Helen Holohan	56		IRL		3,845	2:16.5