Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Tom Zurich	63	Road Town	IVB		3,923m	2:13.8
751	Rhys Pendred	54	Edinburgh	GBR		3,923m	2:13.8
753	Tom Seabolt	70	Port Orange, FL	USA		3,921m	2:13.8
753	Roger Andre Westgård	49		NOR		3,921m	2:13.8
755	Willem Dekker	52	Barcelona	ESP		3,919m	2:13.9
755	Henrik Täckholm	61		DEN		3,919m	2:13.9
757	Brenden CONOLLY	46		AUS		3,917m	2:14.0
757	Megan Washnieski	44		USA		3,917m	2:14.0
759	Peter Darling	60		USA		3,916m	2:14.0
760	Terry White	69		AUS		3,914m	2:14.1
760	David von Gunten	40		SUI		3,914m	2:14.1
760	mike messer	43		USA		3,914m	2:14.1
763	Ashley Clark	31		USA		3,909m	2:14.3
764	Beth Caruthers	43	DE	USA		3,908m	2:14.3
765	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,907m	2:14.3
766	Kyle Rafferty	48		USA		3,905m	2:14.4
767	Stuart Spearpoint	53		GBR		3,903m	2:14.5
768	Kristin Naber	34	Batavia, IL	USA	Crossfit Kokua	3,902m	2:14.5
769	Tomasz Jastrzebski	46		POL		3,901m	2:14.5
769	Miguel Cedres	63		ESP		3,901m	2:14.5
771	Enoch Wei	50	New Taipeu	TPE		3,899m	2:14.6
772	Hendrik Van Hemert	38		USA		3,896m	2:14.7
773	Andrew Dunwoody	49		GBR		3,895m	2:14.7
774	Pete S	49	Grand Rapids, MI	USA		3,890m	2:14.9
774	Kayla Hammel	32		USA		3,890m	2:14.9
776	Emma Coopey	32		USA		3,888m	2:15.0
777	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	3,887m	2:15.0
778	Hannie Page	55		NED		3,886m	2:15.1
779	Sherry Breeding	60	Amarillo, TX	USA		3,885m	2:15.1
780	Bruno Venegas	32	Los Angeles	USA		3,884m	2:15.1
781	Rita Dobokay	34		HUN		3,882m	2:15.2
782	Siham Omer	33		USA		3,881m	2:15.2
783	Evgenia T	41		GRE		3,878m	2:15.3
784	Ali Bowness	55		AUS		3,876m	2:15.4
785	Jenn Laughlin	41	London, ON	CAN		3,875m	2:15.4
785	Andrew Braun	57		USA		3,875m	2:15.4
787	Michael Mellott	63	Kennedale, TX	USA		3,873m	2:15.5
787	Lauren Mangini	41	MA	USA		3,873m	2:15.5
789	anja ojstersek	39		SLO		3,870m	2:15.6
790	James Jordan	49	Saratoga Springs, NY	USA		3,868m	2:15.7
790	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	3,868m	2:15.7
792	Tom Bevilacqua	48	San Diego	USA		3,867m	2:15.7
793	Gary Gates	33		USA		3,865m	2:15.8
794	Ian Parkin	67		AUS		3,864m	2:15.8
794	Lane Steele	53	Maryville , TN	USA		3,864m	2:15.8
796	John Nehra	43	West Chester, PA	USA		3,860m	2:16.0
797	Junbo Chen	53		USA		3,854m	2:16.2
797	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	3,854m	2:16.2
797	William Berger	40		USA		3,854m	2:16.2
800	Helen Keohane	66	Southport, NC	USA	Cape Fear River Rowing Club	3,850m	2:16.3