Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,061m | 2:51.5 |
| 1101 | Stephanie Smallwood | 57 | USA | 3,061m | 2:51.5 | ||
| 1103 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 3,044m | 2:52.4 |
| 1104 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,024m | 2:53.6 |
| 1105 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 3,014m | 2:54.1 |
| 1106 | Christian Seemann | 38 | GER | 3,008m | 2:54.5 | ||
| 1107 | Val Clinard | 47 | USA | 3,001m | 2:54.9 | ||
| 1108 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,980m | 2:56.1 | |
| 1109 | CA Nicholson | 58 | USA | CROSSFIT | 2,975m | 2:56.4 | |
| 1109 | Will Dotter | 46 | USA | 2,975m | 2:56.4 | ||
| 1111 | Dino Chryss | 62 | Marousi | GRE | 2,974m | 2:56.5 | |
| 1112 | Mary Clark | 66 | USA | 2,972m | 2:56.6 | ||
| 1113 | Susan S | 56 | MN | USA | 2,962m | 2:57.2 | |
| 1114 | Cynthia Swinbank | 73 | Georgetown, TX | USA | 2,955m | 2:57.6 | |
| 1115 | Alane Vogel | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,954m | 2:57.7 |
| 1116 | todd wong | 61 | USA | 2,945m | 2:58.2 | ||
| 1117 | Linda Brown | 69 | USA | 2,933m | 2:58.9 | ||
| 1118 | Peggy Winn | 68 | USA | 2,913m | 3:00.2 | ||
| 1119 | Stacie Petter | 45 | NC | USA | 2,902m | 3:00.9 | |
| 1120 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 2,894m | 3:01.4 |
| 1121 | Marc-Antoine Bougie | 42 | CAN | 2,868m | 3:03.0 | ||
| 1122 | Niall Stirling | 65 | GBR | 2,862m | 3:03.4 | ||
| 1123 | Allissa Keoughan | 42 | USA | 2,851m | 3:04.1 | ||
| 1124 | André Scardovelli | 23 | BRA | 2,843m | 3:04.6 | ||
| 1125 | Andy Page | 53 | Cornwall | GBR | 2,816m | 3:06.4 | |
| 1126 | Diane DiPalma | 63 | USA | 2,807m | 3:07.0 | ||
| 1127 | Nancy May | 68 | Goderich , ON | CAN | 2,794m | 3:07.9 | |
| 1128 | Denise Pelletier | 69 | CAN | 2,774m | 3:09.2 | ||
| 1129 | Pete S. | 54 | USA | 2,728m | 3:12.4 | ||
| 1130 | Judy Hinton | 75 | USA | 2,721m | 3:12.9 | ||
| 1131 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 2,719m | 3:13.0 | |
| 1132 | Terri Figy | 61 | USA | 2,713m | 3:13.5 | ||
| 1133 | Jeff O’Donnell | 71 | USA | 2,672m | 3:16.4 | ||
| 1134 | Katie Maddox | 27 | USA | 2,593m | 3:22.4 | ||
| 1135 | Jan-Volkert Schmitz | 54 | GER | 2,557m | 3:25.3 | ||
| 1136 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,542m | 3:26.5 |
| 1137 | Joyce Blatner | 75 | USA | 2,526m | 3:27.8 | ||
| 1138 | Rhonda Crowther | 55 | USA | 2,496m | 3:30.3 | ||
| 1139 | Tiffany Gruen | 40 | USA | 2,494m | 3:30.5 | ||
| 1140 | Heather Miller | 53 | USA | 2,479m | 3:31.7 | ||
| 1141 | Susannah Neufeldt | - | Portland, OR | USA | 2,476m | 3:32.0 | |
| 1142 | Debbie Goldberg | 64 | USA | 2,458m | 3:33.5 | ||
| 1143 | TB Park | 41 | KOR | 2,452m | 3:34.1 | ||
| 1144 | George Hearn | 72 | CAN | 2,339m | 3:44.4 | ||
| 1145 | Alyssa Scully | 50 | USA | 2,337m | 3:44.6 | ||
| 1146 | Mirjam Segner | 36 | GER | 2,323m | 3:46.0 | ||
| 1147 | Sana Kat | 44 | AUS | 2,258m | 3:52.5 | ||
| 1148 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,238m | 3:54.5 | |
| 1149 | Alice Jones | 55 | USA | 2,225m | 3:55.9 | ||
| 1150 | Alexis Dubs | 26 | Cambridge, MA | USA | 2,155m | 4:03.6 |