Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Cooper	44		USA		4,878m	1:47.6
51	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,878m	1:47.6
51	Carlos Matos	38		USA		4,878m	1:47.6
54	Lars Heyna	41	Pinneberg	GER		4,875m	1:47.6
55	Sion Parry	29	Harrow	GBR		4,873m	1:47.7
56	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	4,872m	1:47.7
57	Stefan de Jonge	51		NED		4,864m	1:47.9
58	Hank Rosenblum	50		USA		4,860m	1:48.0
59	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,857m	1:48.0
60	Arthur Sluiter	31		NED		4,855m	1:48.1
61	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	4,854m	1:48.1
61	Eric Kearney	46	Portland, OR	USA		4,854m	1:48.1
63	Scott Allen	36		GBR		4,851m	1:48.2
64	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,849m	1:48.2
65	Justin Hedlund	45		USA		4,847m	1:48.3
66	Nuno Meireles	45	Lisboa	POR		4,845m	1:48.3
66	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		4,845m	1:48.3
68	Kyle Ballantyne	41	Peterborough	GBR		4,838m	1:48.5
68	Nils Weber	24		GER		4,838m	1:48.5
70	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,835m	1:48.5
71	Erik Edwards	43		USA		4,833m	1:48.6
71	Tracey Lanier	37		USA		4,833m	1:48.6
73	Brian Mohler	49		USA		4,831m	1:48.6
74	Richard Rothenburg	48		USA		4,830m	1:48.6
75	Jason Frye	58	Oakland, CA	USA		4,829m	1:48.7
76	Harald Häußermann	59	Stuttgart	GER		4,828m	1:48.7
76	Derek Offman	42		USA		4,828m	1:48.7
78	stephen bailey	53	Chester	GBR	Lancaster University	4,823m	1:48.8
79	Renato Busetto	51		ITA		4,822m	1:48.8
80	Charlie Thompson	55		GBR		4,821m	1:48.8
81	Jarrett Pierce	41		USA		4,819m	1:48.9
82	Sirko Schleicher	43	Bitterfeld	GER		4,818m	1:48.9
83	Thorsten Stuckmann	42		GER		4,814m	1:49.0
84	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	4,813m	1:49.0
85	Joe Priore	47	NY	USA		4,809m	1:49.1
86	Larry Tait	66	Bear River , NS	CAN	TEAM OARSOME IRC	4,803m	1:49.3
87	Tijmen de Haan	29		NED		4,801m	1:49.3
88	Markus Bukowski	39	Cottbus	GER		4,800m	1:49.3
89	Rikard Ryberg	38	Skövde	SWE		4,796m	1:49.4
90	Peter Miklosik	39		SVK		4,792m	1:49.5
91	Mike Stewart	44		USA		4,788m	1:49.6
92	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	4,786m	1:49.6
93	Dave Barnes	53	Fonthill, ON	CAN		4,785m	1:49.7
94	Jeff Howard	45	ACT	AUS		4,782m	1:49.7
95	Simon Allen	60	Samford Valley, QLD	AUS	Team Diamonds	4,780m	1:49.8
95	Petrus Pietilä	38		EST		4,780m	1:49.8
97	Florian Rehaag	38		GER		4,778m	1:49.8
97	Sylvain Glénaz	54	Génissac	FRA		4,778m	1:49.8
99	Glenn McLean	46		NZL		4,775m	1:49.9
100	Ian Jones	42	Oklahoma City	USA		4,768m	1:50.1