Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Afanasy Barbarov | 36 | GER | 4,464m | 1:57.6 | ||
| 300 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 4,464m | 1:57.6 |
| 303 | John HASSETT | 58 | AUS | 4,462m | 1:57.6 | ||
| 303 | Brett Livingston | 42 | USA | 4,462m | 1:57.6 | ||
| 305 | Michael Garforth | 42 | Vancouver, BC | CAN | Vancouver Rowing Club | 4,460m | 1:57.7 |
| 306 | James Timmerman | 55 | Sparks, MD | USA | 4,459m | 1:57.7 | |
| 306 | Jeffery Brown | 53 | USA | 4,459m | 1:57.7 | ||
| 308 | Levi Richardson | 35 | MI | USA | 4,458m | 1:57.7 | |
| 309 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 4,457m | 1:57.7 | |
| 309 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 4,457m | 1:57.7 |
| 311 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,455m | 1:57.8 |
| 311 | Jacob Wolf | 46 | USA | 4,455m | 1:57.8 | ||
| 311 | Joseph DiBiccari | 27 | NH | USA | 4,455m | 1:57.8 | |
| 314 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,454m | 1:57.8 | |
| 314 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 4,454m | 1:57.8 | |
| 316 | BC Adams | 65 | Chichester | GBR | 4,453m | 1:57.8 | |
| 317 | Mickaël AUBERT | 49 | Lion-sur-Mer | FRA | 4,452m | 1:57.9 | |
| 318 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,450m | 1:57.9 |
| 319 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,449m | 1:58.0 |
| 320 | Jim Gawronski | 62 | Beacon Falls, CT | USA | 4,448m | 1:58.0 | |
| 320 | Russell Smith | 50 | Fremont, CA | USA | 4,448m | 1:58.0 | |
| 322 | Matthew Hicks | 40 | GBR | 4,446m | 1:58.0 | ||
| 322 | Patrick DeMarle | 33 | USA | 4,446m | 1:58.0 | ||
| 324 | Greg Deye | 54 | MD | USA | USPHS (US Public Health Service) | 4,445m | 1:58.1 |
| 324 | Pawel G. | 39 | IRL | 4,445m | 1:58.1 | ||
| 326 | D Buda | 50 | POL | 4,444m | 1:58.1 | ||
| 327 | James Whittenton | 49 | USA | 4,441m | 1:58.2 | ||
| 328 | Jamie White | 37 | USA | 4,440m | 1:58.2 | ||
| 329 | Shamir einhorn | 49 | USA | 4,439m | 1:58.2 | ||
| 330 | Vincent Hornberger | 24 | USA | 4,438m | 1:58.2 | ||
| 331 | Jonathan Metzler | 43 | USA | 4,436m | 1:58.3 | ||
| 332 | Martin Steege | 37 | GER | German Bundeswehr | 4,432m | 1:58.4 | |
| 333 | Barry MacPhail | 52 | Bedford, NS | CAN | 4,430m | 1:58.5 | |
| 334 | Tobias Nußbaum | 32 | GER | 4,427m | 1:58.5 | ||
| 334 | Don Bennett | 60 | Tampa, FL | USA | 4,427m | 1:58.5 | |
| 336 | Sabino Lagattolla | 52 | Hudson, MA | USA | 4,425m | 1:58.6 | |
| 337 | Lawrence Baker | 31 | USA | 4,424m | 1:58.6 | ||
| 338 | brian monroe | 49 | TX | USA | 4,422m | 1:58.7 | |
| 339 | Rob McMichael | 67 | Mendham, NJ | USA | Team Diamonds | 4,420m | 1:58.7 |
| 339 | Marco Chirinos | 49 | Springfield , VA | USA | 4,420m | 1:58.7 | |
| 341 | Jeff Warren | 40 | CAN | 4,419m | 1:58.8 | ||
| 342 | Matthew Stubbington | 52 | USA | 4,418m | 1:58.8 | ||
| 343 | Andi Mour | 37 | GRE | 4,416m | 1:58.8 | ||
| 344 | Aaron Payne | 41 | NY | USA | 4,415m | 1:58.9 | |
| 344 | John Patten | 62 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 4,415m | 1:58.9 |
| 344 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 4,415m | 1:58.9 |
| 344 | Scott Sims | 34 | USA | 4,415m | 1:58.9 | ||
| 348 | Lukas Smith | 43 | NC | USA | 4,413m | 1:58.9 | |
| 349 | martin froschauer | 45 | GER | 4,412m | 1:58.9 | ||
| 349 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,412m | 1:58.9 |