Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Frank Gulia	58		USA		4,298m	2:02.1
452	Tony Gibbs	57		NZL		4,296m	2:02.2
453	Joseph Overocker	47	NC	USA		4,295m	2:02.2
454	Jan Segner	41		GER		4,294m	2:02.2
455	Michael Duong	32		USA		4,291m	2:02.3
456	Dan Kozak	37	Anchorage, AK	USA		4,287m	2:02.4
457	Colin Cochran	42	Albuquerque, NM	USA		4,285m	2:02.5
458	Ernie Ginter	70	Brookhaven, GA	USA		4,284m	2:02.5
459	Jennifer Braico	51	WI	USA		4,282m	2:02.6
459	Steve Robertson	49		CAN	Island Lake Rowing Club	4,282m	2:02.6
459	Timo Rötkö	61		FIN		4,282m	2:02.6
462	Gerry McQuade	45	Pirbright, Surrey UK	GBR	SUB-7 IRC	4,278m	2:02.7
463	Alexander Broling	52	IL	USA		4,276m	2:02.7
464	Paul Nica	38		GBR		4,275m	2:02.8
464	Brent Pearse	39		USA		4,275m	2:02.8
464	Sjoerd Ooms	54	Hilversum	NED		4,275m	2:02.8
467	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	4,274m	2:02.8
468	Jesse Sparks	37	Centerton, AR	USA		4,273m	2:02.8
469	Christian Neumann	59	Großenwede, NI 🇩🇪	GER		4,272m	2:02.8
470	Victoria Sahlin	42		SWE		4,271m	2:02.9
470	Richard Ansell	65		GBR		4,271m	2:02.9
472	Tyler Gootkin	26		USA		4,270m	2:02.9
473	Anders Persson	54	Helsingborg	SWE	Älmhult International Rowing Club	4,269m	2:02.9
474	Peter Stiles	57	London, ON	CAN	Western Middlesex	4,268m	2:03.0
474	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,268m	2:03.0
476	Joseph Montey	34	WI	USA	U.S. Army	4,267m	2:03.0
477	rob marcus	59	Veldhoven	NED		4,265m	2:03.0
477	Alphonse Koenig	50	NJ	USA		4,265m	2:03.0
477	Linas Zajankauskas	56	New york, NY	USA		4,265m	2:03.0
477	Aaron France	43		USA		4,265m	2:03.0
481	Ravali Davuluri	39		USA		4,264m	2:03.1
481	Tyler Houston	29		USA		4,264m	2:03.1
483	Michael Sisco	43		USA		4,263m	2:03.1
484	tom rule	39		GBR		4,262m	2:03.1
484	Thornton Greenland	75		GBR	The Diamonds (Over Sixties Erging Group)	4,262m	2:03.1
484	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,262m	2:03.1
484	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,262m	2:03.1
488	Steve Conner	47	TX	USA		4,261m	2:03.2
489	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,260m	2:03.2
490	GGO Maeng e	34		KOR	Geobukseon -「거북선」	4,259m	2:03.2
491	Gary Knighton	54		GBR		4,258m	2:03.2
491	Derek Wiggins	55	Royston	GBR		4,258m	2:03.2
491	Beth Hanlon	51		CAN		4,258m	2:03.2
494	Willem Hage	71	Almere	NED		4,253m	2:03.4
494	James Stapleton	47		USA		4,253m	2:03.4
496	Ken Brenneman	59		USA		4,252m	2:03.4
497	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,251m	2:03.5
497	Stuart Nash	53		GBR		4,251m	2:03.5
499	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,250m	2:03.5
500	Philip George	55	Bath	GBR		4,243m	2:03.7