Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Bobby Han | 56 | USA | 4,114m | 2:07.6 | ||
| 602 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 4,113m | 2:07.6 | |
| 602 | João Nascimento | 31 | FIN | 4,113m | 2:07.6 | ||
| 602 | Lucas Lloyd | 27 | USA | 4,113m | 2:07.6 | ||
| 602 | Elin Pareliussen | 46 | NOR | 4,113m | 2:07.6 | ||
| 602 | Rob Leggett | 54 | Miyoshi-City, Aichi | JPN | 4,113m | 2:07.6 | |
| 607 | Roger Dix | 67 | Ilmer | GBR | 4,112m | 2:07.6 | |
| 608 | Namir Salazar | 45 | USA | 4,111m | 2:07.7 | ||
| 609 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,110m | 2:07.7 |
| 610 | 준영 홍 | 34 | KOR | 4,108m | 2:07.7 | ||
| 611 | Eric Anderson | 35 | USA | 4,107m | 2:07.8 | ||
| 612 | Jeremy Tiedgen | 46 | USA | 4,105m | 2:07.8 | ||
| 613 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,104m | 2:07.9 |
| 614 | Mathieu Henaire | 44 | USA | 4,103m | 2:07.9 | ||
| 615 | Michaela Milch | 50 | GER | 4,101m | 2:08.0 | ||
| 615 | Paul Leithwood | 35 | CAN | 4,101m | 2:08.0 | ||
| 617 | Rob Williams | 56 | GBR | 4,100m | 2:08.0 | ||
| 617 | Michiel Mortier | 30 | BEL | 4,100m | 2:08.0 | ||
| 619 | Wayne Bailey | 63 | AUS | 4,099m | 2:08.0 | ||
| 619 | David Green | 50 | Bournemouth | GBR | 4,099m | 2:08.0 | |
| 621 | Rob Kozlowski | 47 | USA | 4,095m | 2:08.2 | ||
| 622 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 4,093m | 2:08.2 |
| 623 | Rene Balanza | 39 | USA | 4,092m | 2:08.2 | ||
| 623 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 4,092m | 2:08.2 |
| 625 | Stephen Salvati | 40 | CT | USA | 4,090m | 2:08.3 | |
| 626 | Devin Hirning | - | Fort Collins, CO | USA | 4,088m | 2:08.4 | |
| 627 | Gabi Meier | 61 | Mainburg | GER | Sportpark Au | 4,086m | 2:08.4 |
| 628 | Jarek Toczko | 47 | Augustów 🇵🇱 | POL | 4,085m | 2:08.5 | |
| 629 | TM Turner | 55 | Chichester | GBR | 4,084m | 2:08.5 | |
| 629 | lory bigatti | 66 | roma | ITA | 4,084m | 2:08.5 | |
| 631 | Brian Rennie | 41 | USA | 4,083m | 2:08.5 | ||
| 632 | Vincent Shuler | 45 | USA | 4,082m | 2:08.6 | ||
| 633 | Kevin Tiller | 59 | Madison, MS | USA | 4,081m | 2:08.6 | |
| 634 | l arl | 51 | SUI | 4,079m | 2:08.7 | ||
| 635 | Mark Speakman | 52 | GBR | 4,076m | 2:08.8 | ||
| 635 | J W | 35 | GER | 4,076m | 2:08.8 | ||
| 637 | Mihai Chindea | 40 | GER | 4,075m | 2:08.8 | ||
| 638 | Stepan Dong | 26 | CHN | 4,072m | 2:08.9 | ||
| 638 | Andy Smith | 46 | USA | 4,072m | 2:08.9 | ||
| 640 | Tony Franklin | 51 | GBR | 4,071m | 2:08.9 | ||
| 640 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 4,071m | 2:08.9 |
| 642 | David Hays | 56 | Minerva Park, OH | USA | 4,070m | 2:08.9 | |
| 643 | Lance Jensen | 50 | USA | 4,068m | 2:09.0 | ||
| 644 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,066m | 2:09.1 |
| 645 | Kurt Körner | 63 | GER | 4,065m | 2:09.1 | ||
| 646 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,061m | 2:09.2 |
| 646 | Ben Higgins | 48 | GBR | 4,061m | 2:09.2 | ||
| 648 | Heather Marshall | 49 | Delta, BC | CAN | 4,060m | 2:09.3 | |
| 649 | Vadim Kaznadiy | 56 | Kyiv | UKR | 4,059m | 2:09.3 | |
| 650 | Massoud Tavassoli | 51 | CAN | 4,058m | 2:09.3 |