Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tim Beaver | 44 | Pottstown, PA | USA | 4,650m | 1:52.9 | |
| 151 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,650m | 1:52.9 | |
| 153 | Eric Lepage | 54 | Paris 6eme | FRA | 4,642m | 1:53.0 | |
| 154 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,641m | 1:53.1 |
| 154 | Brian Povlsen | 44 | DEN | 4,641m | 1:53.1 | ||
| 156 | Sigurd av Reyni | 47 | FRO | 4,640m | 1:53.1 | ||
| 157 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,636m | 1:53.2 |
| 158 | Neil Williams | 58 | Lincoln University, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,634m | 1:53.2 |
| 159 | Lorenzo Mancini | 34 | ITA | 4,631m | 1:53.3 | ||
| 159 | Roy Zhang | 51 | CA | USA | 4,631m | 1:53.3 | |
| 161 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 4,630m | 1:53.3 |
| 161 | Paul Merchant | 45 | GBR | 4,630m | 1:53.3 | ||
| 163 | John Stansfield | 45 | Windsor | GBR | Forum Flyers | 4,629m | 1:53.4 |
| 164 | Ryan Hartman | 37 | Waukesha, WI | USA | 4,628m | 1:53.4 | |
| 165 | Andrew Kersten | 42 | Asheville | USA | 4,627m | 1:53.4 | |
| 166 | MARK HOWELL | 50 | UK | GBR | 4,625m | 1:53.5 | |
| 166 | Robert Bruhn | 44 | GER | 4,625m | 1:53.5 | ||
| 166 | Ben Gregor | 38 | Kent, WA | USA | 4,625m | 1:53.5 | |
| 169 | Steve Hawkins | 60 | GBR | 4,624m | 1:53.5 | ||
| 170 | Max Sjo | 36 | SWE | 4,622m | 1:53.5 | ||
| 171 | Jean Paul Jeanneau | 61 | FRA | 4,619m | 1:53.6 | ||
| 172 | Igor Carneiro | 38 | POR | Clube Ferroviário de Portugal | 4,617m | 1:53.7 | |
| 172 | Justin Blott | 32 | USA | U.S. Air Force | 4,617m | 1:53.7 | |
| 174 | Jon Gemmell | 57 | QLD | AUS | 4,616m | 1:53.7 | |
| 174 | Steve Rocha | 62 | Modesto, CA | USA | 4,616m | 1:53.7 | |
| 176 | Thomas Vielsaecker | 46 | GER | 4,612m | 1:53.8 | ||
| 177 | Alex Porazinski | 45 | GBR | 4,610m | 1:53.8 | ||
| 178 | Pjotr G | 23 | GER | 4,609m | 1:53.9 | ||
| 179 | Eric Jamieson | 62 | GBR | 4,608m | 1:53.9 | ||
| 179 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 4,608m | 1:53.9 |
| 181 | Rémy Guignard | 29 | FRA | 4,606m | 1:53.9 | ||
| 181 | MICHAEL BRONEZ | 34 | USA | 4,606m | 1:53.9 | ||
| 183 | Andrew Noble | 51 | GBR | 4,605m | 1:54.0 | ||
| 183 | Hugues Michaud | 50 | CAN | 4,605m | 1:54.0 | ||
| 185 | Barry Healy | 41 | GBR | 4,604m | 1:54.0 | ||
| 186 | Adam Karr | 48 | USA | 4,601m | 1:54.1 | ||
| 187 | Steve Boucher | 47 | CAN | 4,600m | 1:54.1 | ||
| 188 | Bozhidar Hinkov | 44 | BUL | 4,599m | 1:54.1 | ||
| 189 | alex lee | 39 | GBR | 4,597m | 1:54.2 | ||
| 189 | Ian Murphy | 37 | Corona, CA | USA | 4,597m | 1:54.2 | |
| 191 | Robert Jan Van Hedel | 53 | NED | 4,595m | 1:54.2 | ||
| 192 | Rob Bolnick | 57 | USA | 4,594m | 1:54.2 | ||
| 193 | Jan Birke | 31 | GER | 4,590m | 1:54.3 | ||
| 194 | Philippe Bourdarias | 50 | IRL | 4,587m | 1:54.4 | ||
| 195 | Frankie Scott | 27 | GBR | 4,584m | 1:54.5 | ||
| 195 | Max Lab | 39 | FRA | 4,584m | 1:54.5 | ||
| 197 | Terry M | 48 | GBR | 4,583m | 1:54.5 | ||
| 197 | Travis Beckman | 32 | VA | USA | Augusta County Fire & Rescue (Virginia) | 4,583m | 1:54.5 |
| 197 | Josh Monahan | 39 | USA | 4,583m | 1:54.5 | ||
| 200 | Jody Marr | 45 | GBR | 4,582m | 1:54.5 |