Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,582m | 1:54.5 | |
| 200 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 4,582m | 1:54.5 | |
| 203 | joerg unterhalt | 53 | GER | 4,579m | 1:54.6 | ||
| 204 | David Holden | 49 | USA | 4,578m | 1:54.6 | ||
| 204 | Eric Mathre | 58 | Los Angeles, CA | USA | Los Angeles Rowing Club | 4,578m | 1:54.6 |
| 206 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 4,577m | 1:54.7 |
| 207 | Doug Brownridge | 59 | Cornwall | GBR | St Goran Gig Rowing Club | 4,572m | 1:54.8 |
| 207 | Mike Kool | 48 | Austin, TX | USA | 4,572m | 1:54.8 | |
| 209 | Lukas Männer | 30 | GER | 4,571m | 1:54.8 | ||
| 210 | Sergione 70 | 52 | ITA | 4,570m | 1:54.8 | ||
| 211 | pierpax 888 | 58 | SUI | Italian Carabinieri | 4,569m | 1:54.9 | |
| 212 | mike mueller | 52 | kronach /bavaria | GER | SUB-7 IRC | 4,568m | 1:54.9 |
| 212 | Jason Tenley | 46 | USA | 4,568m | 1:54.9 | ||
| 214 | Anthime Demets | - | BEL | 4,567m | 1:54.9 | ||
| 215 | Ale Strega | 46 | USA | 4,566m | 1:54.9 | ||
| 216 | Ian Jameyson | 42 | USA | 4,564m | 1:55.0 | ||
| 217 | SHU Hamada | 46 | JPN | 4,562m | 1:55.0 | ||
| 218 | simone artioli | 38 | ITA | 4,561m | 1:55.1 | ||
| 219 | Magnus Vaernqvist | 48 | Basement | SWE | Scandinavian Vikings | 4,560m | 1:55.1 |
| 219 | Max Griffith | 27 | Hudson, NY | USA | 4,560m | 1:55.1 | |
| 221 | David York | 50 | Morehead, KY | USA | 4,558m | 1:55.1 | |
| 221 | robert Boyd | 59 | Boise, ID | USA | 4,558m | 1:55.1 | |
| 223 | István Győrfi | 64 | Zamárdi | HUN | 4,556m | 1:55.2 | |
| 224 | Liam Fitzpatrick | 43 | AUS | 4,554m | 1:55.2 | ||
| 225 | Stephen Seeler | - | Dobbs Ferry, NY | USA | 4,553m | 1:55.3 | |
| 226 | Phil Spencer se | 58 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 4,551m | 1:55.3 |
| 226 | Daniel Kerin | 59 | USA | 4,551m | 1:55.3 | ||
| 228 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,549m | 1:55.4 | |
| 229 | Carlos Becerra García | 35 | ESP | 4,548m | 1:55.4 | ||
| 229 | Matthew Lamont | 30 | GBR | 4,548m | 1:55.4 | ||
| 231 | Cursino Filho | 42 | Belém | BRA | 4,543m | 1:55.5 | |
| 231 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 4,543m | 1:55.5 |
| 233 | Nate Paquette | 46 | MA | USA | 4,542m | 1:55.5 | |
| 234 | Mike Miller | 32 | MI | USA | 4,541m | 1:55.6 | |
| 235 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,539m | 1:55.6 | |
| 236 | Wayne Carriker | 57 | OR | USA | 4,537m | 1:55.7 | |
| 237 | Mike Heine | 47 | USA | 4,536m | 1:55.7 | ||
| 238 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 4,535m | 1:55.7 |
| 239 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,534m | 1:55.7 |
| 240 | Craig McA | 48 | GBR | 4,533m | 1:55.8 | ||
| 240 | Frank Nordentoft | 35 | DEN | 4,533m | 1:55.8 | ||
| 242 | Karl Rouillard | 59 | WA | USA | 4,532m | 1:55.8 | |
| 243 | Greg Van Hinsbergh | 54 | Newcastle upon Tyne | GBR | 4,528m | 1:55.9 | |
| 244 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,527m | 1:55.9 |
| 244 | Tony Nguyen | 48 | USA | 4,527m | 1:55.9 | ||
| 244 | Monica Belucci | 44 | CZE | 4,527m | 1:55.9 | ||
| 247 | Arne Solheim | 46 | NOR | 4,525m | 1:56.0 | ||
| 248 | Tullio Grasso | 37 | ITA | 4,520m | 1:56.1 | ||
| 248 | Daniel Brennan | 62 | Maitland, FL | USA | 4,520m | 1:56.1 | |
| 250 | Chris Messer | 50 | Ottawa, ON | CAN | 4,519m | 1:56.1 |