Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Grunsky	35		USA		4,762m	1:50.2
102	Gábor Kollár	53	Budapest	HUN		4,761m	1:50.2
103	John Rowland	53		GBR		4,756m	1:50.3
104	Peter Follmer	34	Clackamas, OR	USA		4,752m	1:50.4
105	Morgan Armstrong	29	Perth, WA	AUS		4,751m	1:50.5
106	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,750m	1:50.5
107	Adrian Chambers	48		USA	United States Marine Corps	4,746m	1:50.6
107	Tommy M	41		NOR		4,746m	1:50.6
109	Jerry Macomber	35		USA		4,741m	1:50.7
109	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,741m	1:50.7
109	Doug Berges	61	Edmonton, AB	CAN	TEAM MELALEUCA	4,741m	1:50.7
112	Ed Dutton	42		GBR		4,740m	1:50.7
113	Magnus Nyman	50	Uppsala	SWE		4,739m	1:50.7
114	Nathan Phillingham	50	Northwich	GBR		4,736m	1:50.8
115	Mark Gessey	59	Horam	GBR	The Diamonds (Over Sixties Erging Group)	4,731m	1:50.9
116	Michal Karol	40		POL		4,730m	1:50.9
117	Peter Merola	42		USA	Darkhorse Rowing	4,726m	1:51.0
118	Mariusz Cz	40		POL		4,725m	1:51.1
119	Nige Kingwill	49	Nottingham	GBR	British Army	4,724m	1:51.1
120	Tim Fallon	35	Princeton, NJ	USA		4,723m	1:51.1
121	Henning Wiehe	52	Frankfurt	GER		4,720m	1:51.2
121	Remco Gadellaa	49		NED		4,720m	1:51.2
123	Silvère MASSUET	46		FRA		4,719m	1:51.2
124	Christopher Tuft	65	NSW	AUS		4,714m	1:51.3
125	Ray Je	37		KOR		4,710m	1:51.4
126	Søren Bernburg	51		DEN		4,708m	1:51.5
126	Nick Jutila	35	MT	USA		4,708m	1:51.5
128	Sebastiano Natale	40		GER		4,706m	1:51.5
129	Suzanne Swan	35		USA		4,703m	1:51.6
130	Dan Molony	45	Lafayette Hill, PA	USA		4,702m	1:51.6
131	Florian Konicek	43	Wien	AUT		4,696m	1:51.7
132	Fred Jefferies	61		GBR		4,694m	1:51.8
133	Eric Birkeland	45	SD	USA		4,693m	1:51.8
134	Brooks Platt	30		USA		4,690m	1:51.9
135	Leonard Dziwisch	27		GER		4,689m	1:51.9
136	Andrew P	50		USA		4,688m	1:51.9
137	James Marshall	38	Bakersfield, CA	USA		4,686m	1:52.0
138	Sergei Kostin	41		UNAFF		4,679m	1:52.2
139	William Blair	35	Irwin, PA	USA		4,677m	1:52.2
140	Janek Sepp	46		EST		4,674m	1:52.3
141	Nico S	50		NED		4,673m	1:52.3
142	Martin Harder	40		DEN		4,669m	1:52.4
143	Andrew Knox	45	Manchester	GBR	Free Spirits	4,668m	1:52.4
144	Nick Wade	53		GBR		4,667m	1:52.4
145	Jacques Deetjens	45	QC	CAN		4,666m	1:52.5
146	Eric Pesta	50	Erie, PA	USA		4,665m	1:52.5
147	D Pylyp	32		CAN		4,664m	1:52.5
148	Lucas P.	34		LUX		4,659m	1:52.6
149	Victor Stefanescu	46		ROU		4,656m	1:52.7
150	Marc Dokter	56		NED		4,651m	1:52.8