Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ian Jones	42	Oklahoma City	USA		4,768	1:50.1
102	Adam Grunsky	35		USA		4,762	1:50.2
103	Gábor Kollár	53	Budapest	HUN		4,761	1:50.2
104	John Rowland	53		GBR		4,756	1:50.3
105	Peter Follmer	34	Clackamas, OR	USA		4,752	1:50.4
106	Morgan Armstrong	29	Perth, WA	AUS		4,751	1:50.5
107	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,750	1:50.5
108	Adrian Chambers	48		USA	United States Marine Corps	4,746	1:50.6
108	Tommy M	41		NOR		4,746	1:50.6
110	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,741	1:50.7
110	Jerry Macomber	35	ID	USA		4,741	1:50.7
110	Doug Berges	61	Gunn, AB	CAN	TEAM MELALEUCA	4,741	1:50.7
113	Ed Dutton	42		GBR	British Army	4,740	1:50.7
114	Magnus Nyman	50	Uppsala	SWE		4,739	1:50.7
115	Nathan Phillingham	50	Northwich	GBR		4,736	1:50.8
116	Mark Gessey	59	Horam	GBR	The Diamonds (Over Sixties Erging Group)	4,731	1:50.9
117	Michal Karol	40		POL		4,730	1:50.9
118	Peter Merola	42		USA	Darkhorse Rowing	4,726	1:51.0
119	Mariusz Cz	40		POL		4,725	1:51.1
120	Nige Kingwill	49	Nottingham	GBR	British Army	4,724	1:51.1
121	Tim Fallon	35	Princeton, NJ	USA		4,723	1:51.1
122	Henning Wiehe	52	Frankfurt	GER		4,720	1:51.2
122	Remco Gadellaa	49		NED		4,720	1:51.2
124	Silvère MASSUET	46		FRA		4,719	1:51.2
125	Christopher Tuft	65	NSW	AUS		4,714	1:51.3
126	Ray Je	37		KOR		4,710	1:51.4
127	Søren Bernburg	51		DEN		4,708	1:51.5
127	Nick Jutila	35	MT	USA		4,708	1:51.5
129	Sebastiano Natale	40		GER		4,706	1:51.5
130	Suzanne Swan	35		USA		4,703	1:51.6
131	Dan Molony	45	Lafayette Hill, PA	USA		4,702	1:51.6
132	Florian Konicek	43	Wien	AUT		4,696	1:51.7
133	Fred Jefferies	61		GBR		4,694	1:51.8
134	Eric Birkeland	45	SD	USA		4,693	1:51.8
135	Brooks Platt	30		USA		4,690	1:51.9
136	Andrew P	50		USA		4,688	1:51.9
137	James Marshall	38	Bakersfield, CA	USA		4,686	1:52.0
138	Sergei Kostin	41		AIN		4,679	1:52.2
139	William Blair	35	Irwin, PA	USA		4,677	1:52.2
140	Janek Sepp	46		EST		4,674	1:52.3
141	Nico S	50		NED		4,673	1:52.3
142	Martin Harder	40		DEN		4,669	1:52.4
143	Andrew Knox	45	Manchester	GBR	Free Spirits	4,668	1:52.4
144	Nick Wade	53		GBR		4,667	1:52.4
145	Jack Horseman	45	QC	CAN		4,666	1:52.5
146	Eric Pesta	50	HAVERFORD, PA	USA		4,665	1:52.5
147	D Pylyp	32		CAN		4,664	1:52.5
148	Lucas P.	34		LUX		4,659	1:52.6
149	Victor Stefanescu	46		ROU		4,656	1:52.7
150	Marc Dokter	56		NED		4,651	1:52.8