Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Oliver Wessel | 55 | Wangen SZ | SUI | 3,773 | 2:19.1 | |
| 851 | Vanessa Nightingale | 42 | GBR | 3,773 | 2:19.1 | ||
| 853 | Andy Laffan | 61 | Isle of Lewis | GBR | 3,770 | 2:19.2 | |
| 854 | H Lisy | 46 | USA | 3,768 | 2:19.3 | ||
| 854 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,768 | 2:19.3 |
| 856 | Brian Marks | 51 | USA | 3,767 | 2:19.3 | ||
| 857 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,765 | 2:19.4 | |
| 858 | Dei Jones | 72 | GBR | 3,764 | 2:19.4 | ||
| 859 | Matthew Gros | 51 | Richmond Hill , GA | USA | 3,763 | 2:19.5 | |
| 860 | Jaewon Kim | 30 | KOR | RowingDang | 3,762 | 2:19.5 | |
| 861 | Barry Webster | 70 | Ardrossan | GBR | Scotland The Wave | 3,755 | 2:19.8 |
| 861 | Cindy Noble | 60 | Bolton, ON | CAN | 3,755 | 2:19.8 | |
| 863 | Amber Ohrberg | 40 | USA | 3,754 | 2:19.8 | ||
| 864 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,753 | 2:19.8 |
| 865 | sean glang | 48 | CA | USA | 3,752 | 2:19.9 | |
| 865 | Jim Rockwell | 64 | USA | 3,752 | 2:19.9 | ||
| 867 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,751 | 2:19.9 | |
| 868 | Anthony O’Bryan | 53 | AUS | 3,749 | 2:20.0 | ||
| 868 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,749 | 2:20.0 | |
| 870 | Dimitri Vastenavondt | 40 | BEL | 3,748 | 2:20.0 | ||
| 871 | Raymond Meade | 65 | USA | 3,747 | 2:20.1 | ||
| 871 | Alex Beers | 33 | MA | USA | 3,747 | 2:20.1 | |
| 873 | Maldwyn Evans | 61 | GBR | 3,746 | 2:20.1 | ||
| 873 | Steffi Miehe | 33 | USA | 3,746 | 2:20.1 | ||
| 875 | Joey Joosten | 62 | Roermond | NED | 3,745 | 2:20.1 | |
| 876 | Deborah McLean | 60 | GBR | 3,741 | 2:20.3 | ||
| 876 | Scott Beauvais | 50 | Oakville, CT | USA | 3,741 | 2:20.3 | |
| 878 | TNJ RANDRIA | 34 | MAD | 3,740 | 2:20.3 | ||
| 878 | Casey Strouse | 36 | USA | U.S. Navy | 3,740 | 2:20.3 | |
| 880 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,739 | 2:20.4 |
| 880 | Mikkel Jensen | 49 | DEN | 3,739 | 2:20.4 | ||
| 882 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,737 | 2:20.4 |
| 882 | Vidit A | 38 | USA | 3,737 | 2:20.4 | ||
| 884 | Hg K | 42 | KOR | 3,734 | 2:20.5 | ||
| 884 | Paulino Lado | 31 | ARG | 3,734 | 2:20.5 | ||
| 886 | Denise Stevenson | 40 | GBR | 3,725 | 2:20.9 | ||
| 887 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,724 | 2:20.9 |
| 888 | Michael Widell | 63 | Halmstad | SWE | 3,723 | 2:21.0 | |
| 888 | Phillip Cicione | 57 | USA | 3,723 | 2:21.0 | ||
| 890 | Ron Ferrier | 73 | GER | 3,720 | 2:21.1 | ||
| 891 | Christian Reppen | 45 | NOR | 3,719 | 2:21.1 | ||
| 892 | Georges Pat | 30 | NED | 3,718 | 2:21.2 | ||
| 893 | Oliver Roufosse | 50 | GER | 3,716 | 2:21.2 | ||
| 894 | Jose Perez | 66 | Pemberton, NJ | USA | 3,713 | 2:21.3 | |
| 894 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,713 | 2:21.3 | |
| 894 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:21.3 | |
| 897 | Marek Guman | 48 | Šaca | SVK | Worlds Toughest Row (WTR) | 3,711 | 2:21.4 |
| 898 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,709 | 2:21.5 |
| 899 | Mike Barth | 41 | GER | 3,705 | 2:21.7 | ||
| 900 | Suzy Takata | 48 | USA | 3,702 | 2:21.8 |