Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Marcus G. | 53 | GER | 3,785m | 2:18.7 | ||
| 852 | Jason Grubbs | 54 | Metairie , LA | USA | 3,784m | 2:18.7 | |
| 853 | Bruce Voyles | 54 | USA | 3,775m | 2:19.0 | ||
| 854 | Anthony Pylant | 42 | San Antonio, TX | USA | 3,774m | 2:19.1 | |
| 855 | Oliver Wessel | 55 | Wangen SZ | SUI | 3,773m | 2:19.1 | |
| 855 | Vanessa Nightingale | 42 | GBR | 3,773m | 2:19.1 | ||
| 857 | Andy Laffan | 61 | Isle of Lewis | GBR | 3,770m | 2:19.2 | |
| 858 | H Lisy | 46 | USA | 3,768m | 2:19.3 | ||
| 858 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,768m | 2:19.3 |
| 860 | Brian Marks | 51 | USA | 3,767m | 2:19.3 | ||
| 861 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,765m | 2:19.4 | |
| 862 | Dei Jones | 72 | GBR | 3,764m | 2:19.4 | ||
| 863 | Matthew Gros | 51 | Richmond Hill , GA | USA | 3,763m | 2:19.5 | |
| 864 | Jaewon Kim | 30 | KOR | 3,762m | 2:19.5 | ||
| 865 | Barry Webster | 70 | Ardrossan | GBR | Scotland The Wave | 3,755m | 2:19.8 |
| 865 | Cindy Noble | 60 | Bolton, ON | CAN | 3,755m | 2:19.8 | |
| 867 | Amber Ohrberg | 40 | USA | 3,754m | 2:19.8 | ||
| 868 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,753m | 2:19.8 |
| 869 | sean glang | 48 | CA | USA | 3,752m | 2:19.9 | |
| 869 | Jim Rockwell | 64 | USA | 3,752m | 2:19.9 | ||
| 871 | Claire Fowler | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,751m | 2:19.9 | |
| 872 | Anthony O’Bryan | 53 | AUS | 3,749m | 2:20.0 | ||
| 872 | Revak Tyagi | 40 | Gilroy, CA | USA | 3,749m | 2:20.0 | |
| 874 | Dimitri Vastenavondt | 40 | BEL | 3,748m | 2:20.0 | ||
| 875 | Raymond Meade | 46 | USA | 3,747m | 2:20.1 | ||
| 875 | Alex Beers | 33 | MA | USA | 3,747m | 2:20.1 | |
| 877 | Maldwyn Evans | 61 | GBR | 3,746m | 2:20.1 | ||
| 877 | Steffi Miehe | 33 | USA | 3,746m | 2:20.1 | ||
| 879 | Joey Joosten | 62 | Roermond | NED | 3,745m | 2:20.1 | |
| 880 | Deborah McLean | 60 | GBR | 3,741m | 2:20.3 | ||
| 880 | Scott Beauvais | 50 | Oakville, CT | USA | 3,741m | 2:20.3 | |
| 882 | TNJ RANDRIA | 34 | MAD | 3,740m | 2:20.3 | ||
| 882 | Casey Strouse | 36 | USA | U.S. Navy | 3,740m | 2:20.3 | |
| 884 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,739m | 2:20.4 |
| 884 | Mikkel Jensen | 49 | DEN | 3,739m | 2:20.4 | ||
| 886 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,737m | 2:20.4 |
| 886 | Vidit A | 38 | USA | 3,737m | 2:20.4 | ||
| 888 | Hg K | 42 | KOR | 3,734m | 2:20.5 | ||
| 888 | Paulino Lado | 31 | ARG | 3,734m | 2:20.5 | ||
| 890 | Denise Stevenson | 40 | GBR | 3,725m | 2:20.9 | ||
| 891 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,724m | 2:20.9 |
| 892 | Michael Widell | 63 | Halmstad | SWE | 3,723m | 2:21.0 | |
| 892 | Phillip Cicione | 57 | USA | 3,723m | 2:21.0 | ||
| 894 | Ron Ferrier | 73 | GER | 3,720m | 2:21.1 | ||
| 895 | Christian Reppen | 45 | NOR | 3,719m | 2:21.1 | ||
| 896 | Georges Pat | 30 | NED | 3,718m | 2:21.2 | ||
| 897 | Oliver Roufosse | 50 | GER | 3,716m | 2:21.2 | ||
| 898 | Jose Perez | 66 | Pemberton, NJ | USA | 3,713m | 2:21.3 | |
| 898 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 3,713m | 2:21.3 | |
| 898 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:21.3 |