Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Christopher White | 54 | USA | 3,848m | 2:16.4 | ||
| 802 | Uwe Germerodt | 63 | GER | 3,846m | 2:16.5 | ||
| 803 | Steve Boxall | 56 | Trumpton | GBR | 3,845m | 2:16.5 | |
| 803 | Helen Holohan | 56 | IRL | 3,845m | 2:16.5 | ||
| 805 | Zachary Harms | 37 | Waco, TX | USA | 3,836m | 2:16.8 | |
| 805 | Frank Kallmeyer | 46 | GER | 3,836m | 2:16.8 | ||
| 807 | Ramona Thiem | 46 | GER | 3,835m | 2:16.8 | ||
| 807 | Edward Maros | 56 | Pasadena, CA | USA | Age Without Limits | 3,835m | 2:16.8 |
| 809 | Erin Carraway | 56 | USA | 3,834m | 2:16.9 | ||
| 809 | Adam Lippman | 41 | USA | 3,834m | 2:16.9 | ||
| 811 | John Sutton | 58 | North Yorkshire | GBR | 3,832m | 2:17.0 | |
| 812 | Anthony Panico | 54 | USA | 3,831m | 2:17.0 | ||
| 813 | Mark Laskow | 75 | Stahlstown, PA | USA | 3,825m | 2:17.2 | |
| 813 | Serena Peruzzo | 36 | Toronto, ON | CAN | 3,825m | 2:17.2 | |
| 813 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 3,825m | 2:17.2 |
| 813 | Sean Mckeone | 42 | OR | USA | 3,825m | 2:17.2 | |
| 817 | Frances Whitefoot | 43 | GBR | 3,823m | 2:17.3 | ||
| 818 | Laura Mager | 29 | GER | 3,821m | 2:17.3 | ||
| 818 | Scott Johnson | 67 | USA | 3,821m | 2:17.3 | ||
| 820 | Antoni Loosen | 13 | GER | 3,820m | 2:17.4 | ||
| 821 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 3,819m | 2:17.4 | |
| 821 | Kyle Carpenter | 36 | USA | 3,819m | 2:17.4 | ||
| 823 | mihai k | 41 | Lexington, SC | USA | 3,817m | 2:17.5 | |
| 823 | Eric Broekhuis | 59 | Austin , MI | USA | 3,817m | 2:17.5 | |
| 825 | H L | 50 | GER | 3,815m | 2:17.6 | ||
| 825 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 3,815m | 2:17.6 | |
| 827 | Jeremy Gould | 58 | GBR | 3,813m | 2:17.6 | ||
| 828 | Philip Hosse | 56 | BEL | 3,812m | 2:17.7 | ||
| 829 | Sarah Looney | 42 | USA | 3,810m | 2:17.7 | ||
| 830 | L Schmidt | 31 | GER | 3,809m | 2:17.8 | ||
| 831 | G Karagiag | 53 | USA | 3,807m | 2:17.9 | ||
| 831 | Taryn Hawkes | 44 | GBR | 3,807m | 2:17.9 | ||
| 833 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,806m | 2:17.9 |
| 833 | Nicoletta Zamponi | 62 | ITA | 3,806m | 2:17.9 | ||
| 835 | Derrick Baca | 40 | USA | 3,805m | 2:17.9 | ||
| 835 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 3,805m | 2:17.9 |
| 835 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,805m | 2:17.9 |
| 838 | James Ramsey | 43 | Tulsa, OK | USA | 3,802m | 2:18.0 | |
| 839 | Roger Chaplin | 75 | Horsham | GBR | 3,801m | 2:18.1 | |
| 839 | Mitri Ryce | 33 | NJ | USA | 3,801m | 2:18.1 | |
| 839 | René Wieberneit | 57 | KW | GER | 3,801m | 2:18.1 | |
| 842 | Martin Gibbins | 66 | Hedge End | GBR | 3,800m | 2:18.1 | |
| 843 | Dorien Van Gorp | 38 | BEL | 3,797m | 2:18.2 | ||
| 844 | Luke Davidson | 57 | Saucier , MS | USA | 3,793m | 2:18.4 | |
| 845 | Karen Buchanan | 56 | TX | USA | 3,792m | 2:18.4 | |
| 846 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 3,790m | 2:18.5 |
| 847 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,789m | 2:18.5 |
| 848 | Jair Cranmore | 38 | USA | U.S. Army | 3,788m | 2:18.5 | |
| 849 | wang tele | 49 | CHN | 3,786m | 2:18.6 | ||
| 849 | Sina Bader | 18 | GER | 3,786m | 2:18.6 |