Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Helen Holohan	56		IRL		3,845	2:16.5
802	Frank Kallmeyer	46		GER		3,836	2:16.8
802	Zachary Harms	37	Waco, TX	USA		3,836	2:16.8
804	Ramona Thiem	46		GER		3,835	2:16.8
804	Edward Maros	56	Pasadena, CA	USA	Age Without Limits	3,835	2:16.8
806	Erin Carraway	56		USA		3,834	2:16.9
806	Adam Lippman	41		USA		3,834	2:16.9
808	John Sutton	58	North Yorkshire	GBR		3,832	2:17.0
809	Anthony Panico	54		USA		3,831	2:17.0
810	Mark Laskow	75	Stahlstown, PA	USA		3,825	2:17.2
810	Serena Peruzzo	36	Toronto, ON	CAN		3,825	2:17.2
810	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,825	2:17.2
810	Sean Mckeone	42	OR	USA		3,825	2:17.2
814	Frances Whitefoot	43		GBR		3,823	2:17.3
815	Laura Mager	29		GER		3,821	2:17.3
815	Scott Johnson	67		USA		3,821	2:17.3
817	Antoni Loosen	13		GER		3,820	2:17.4
818	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,819	2:17.4
818	Kyle Carpenter	36		USA		3,819	2:17.4
820	mihai k	41	Lexington, SC	USA		3,817	2:17.5
820	Eric Broekhuis	59	Austin , MI	USA		3,817	2:17.5
822	H L	50		GER		3,815	2:17.6
822	Lars-Peter Hansson	56	Forsbacka	SWE		3,815	2:17.6
824	Jeremy Gould	58		GBR		3,813	2:17.6
825	Philip Hosse	56		BEL		3,812	2:17.7
826	Sarah Looney	42		USA		3,810	2:17.7
827	L Schmidt	31		GER		3,809	2:17.8
828	G Karagiag	53		USA		3,807	2:17.9
828	Taryn Hawkes	44		GBR		3,807	2:17.9
830	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,806	2:17.9
830	Nicoletta Zamponi	62		ITA		3,806	2:17.9
832	Derrick Baca	40		USA		3,805	2:17.9
832	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	3,805	2:17.9
832	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,805	2:17.9
835	James Ramsey	43	Tulsa, OK	USA		3,802	2:18.0
836	Roger Chaplin	75	Horsham	GBR		3,801	2:18.1
836	Mitri Ryce	33	NJ	USA		3,801	2:18.1
836	René Wieberneit	57	KW	GER		3,801	2:18.1
839	Martin Gibbins	66	Hedge End	GBR		3,800	2:18.1
840	Dorien Van Gorp	38		BEL		3,797	2:18.2
841	Luke Davidson	57	Saucier , MS	USA		3,793	2:18.4
842	Karen Buchanan	56	TX	USA		3,792	2:18.4
843	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	3,790	2:18.5
844	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	3,789	2:18.5
845	Jair Cranmore	38		USA	U.S. Army	3,788	2:18.5
846	wang tele	49		CHN		3,786	2:18.6
846	Sina Bader	18		GER		3,786	2:18.6
848	Marcus G.	53		GER		3,785	2:18.7
849	Jason Grubbs	54	Metairie , LA	USA		3,784	2:18.7
850	Bruce Voyles	54		USA		3,775	2:19.0