Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marek Guman	48	Šaca	SVK		3,711m	2:21.4
902	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,709m	2:21.5
903	Mike Barth	41		GER		3,705m	2:21.7
904	Suzy Takata	48		USA		3,702m	2:21.8
905	Bodil Skjevdal	57		NOR		3,700m	2:21.8
905	Richard Yeung	74	Richmond Hill,, ON	CAN		3,700m	2:21.8
907	maggie henriques	37		USA		3,699m	2:21.9
908	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,698m	2:21.9
909	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,697m	2:22.0
909	Alexandru Pîntea	33		ROU		3,697m	2:22.0
911	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,691m	2:22.2
912	Tom Zhang	32		USA		3,682m	2:22.5
912	Mike McCarty	70	Spokane, WA	USA		3,682m	2:22.5
914	Pia Klose	63		DEN		3,680m	2:22.6
915	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,678m	2:22.7
915	Mark M	56		USA		3,678m	2:22.7
917	Harry Lim	45	Orlando, FL	USA		3,676m	2:22.8
917	David Warholak	-	PA	USA		3,676m	2:22.8
919	Valentina Di Canto	36		ITA		3,674m	2:22.8
920	Angela Schmillen	44	VA	USA	U.S. Army	3,672m	2:22.9
920	David Pearson	76	Plymouth, MA	USA	The Diamonds (Over Sixties Erging Group)	3,672m	2:22.9
922	Kirsty Nicholson	37	Glasgow	GBR		3,671m	2:23.0
923	Wayne Jacobsen	51		USA		3,669m	2:23.0
924	Jen Borrasso	46	OH	USA		3,667m	2:23.1
925	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		3,664m	2:23.2
926	Matt Ohrberg	35		USA		3,662m	2:23.3
927	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,660m	2:23.4
928	Petra Meuter	48	Mönchengladbach	GER		3,659m	2:23.4
929	Jane Monaghan	50		GBR		3,655m	2:23.6
930	Shelley Schipper	62	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	3,654m	2:23.6
930	Steve Chivers	50		GBR		3,654m	2:23.6
932	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,650m	2:23.8
933	Silvana Ueti	57		JPN		3,648m	2:23.9
933	Kevin Le	25		USA		3,648m	2:23.9
933	Madison Eddy	17		USA		3,648m	2:23.9
936	Daniel Fischer	41		GER		3,643m	2:24.1
936	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,643m	2:24.1
936	Maciej Wichrowski	38		POL		3,643m	2:24.1
939	Emily Rees	22		USA		3,642m	2:24.1
940	Lars Abrahamsson	67		SWE		3,638m	2:24.3
941	노준 박	39		KOR		3,635m	2:24.4
941	이 건승	47		KOR		3,635m	2:24.4
943	JOHN FRARY	69	White Rock, NM	USA		3,634m	2:24.4
943	Sabine Marx	59		GER		3,634m	2:24.4
945	Michael Dickel	61		GER		3,633m	2:24.5
946	Robert Hunt	48		USA		3,630m	2:24.6
947	Doroteya Sotirova	35		BUL		3,628m	2:24.7
948	Lene Snopestad	44		NOR		3,623m	2:24.9
948	Jeremy Little	53	Pinckney, MI	USA		3,623m	2:24.9
950	James ROWLETT	46		USA		3,622m	2:24.9