Workout of the Day
« March 24, 2023 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Suzy Takata | 48 | USA | 3,702 | 2:21.8 | ||
| 902 | Bodil Skjevdal | 57 | NOR | 3,700 | 2:21.8 | ||
| 902 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,700 | 2:21.8 | |
| 904 | maggie henriques | 37 | USA | 3,699 | 2:21.9 | ||
| 905 | ari partanen | 59 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,698 | 2:21.9 |
| 906 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,697 | 2:22.0 |
| 906 | Alexandru Pîntea | 33 | ROU | 3,697 | 2:22.0 | ||
| 908 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 3,691 | 2:22.2 |
| 909 | Tom Zhang | 32 | USA | 3,682 | 2:22.5 | ||
| 909 | Mike McCarty | 70 | Spokane, WA | USA | 3,682 | 2:22.5 | |
| 911 | Pia Klose | 63 | DEN | 3,680 | 2:22.6 | ||
| 912 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,678 | 2:22.7 | |
| 912 | Mark M | 56 | USA | 3,678 | 2:22.7 | ||
| 914 | Harry Lim | 45 | Orlando, FL | USA | 3,676 | 2:22.8 | |
| 914 | David Warholak | - | PA | USA | 3,676 | 2:22.8 | |
| 916 | Valentina Di Canto | 36 | ITA | 3,674 | 2:22.8 | ||
| 917 | Angela Schmillen | 44 | VA | USA | U.S. Army | 3,672 | 2:22.9 |
| 917 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,672 | 2:22.9 |
| 919 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,671 | 2:23.0 | |
| 920 | Wayne Jacobsen | 51 | USA | 3,669 | 2:23.0 | ||
| 921 | Jen Borrasso | 46 | OH | USA | 3,667 | 2:23.1 | |
| 922 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 3,664 | 2:23.2 | |
| 923 | Matt Ohrberg | 35 | USA | 3,662 | 2:23.3 | ||
| 924 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,660 | 2:23.4 |
| 925 | Petra Meuter | 48 | Mönchengladbach | GER | 3,659 | 2:23.4 | |
| 926 | Jane Monaghan | 50 | GBR | 3,655 | 2:23.6 | ||
| 927 | Shelley Schipper | 62 | Clinton, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,654 | 2:23.6 |
| 927 | Steve Chivers | 50 | GBR | 3,654 | 2:23.6 | ||
| 929 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 3,650 | 2:23.8 | |
| 930 | Silvana Ueti | 57 | JPN | 3,648 | 2:23.9 | ||
| 930 | Kevin Le | 25 | USA | 3,648 | 2:23.9 | ||
| 930 | Madison Eddy | 17 | USA | 3,648 | 2:23.9 | ||
| 933 | Daniel Fischer | 41 | GER | 3,643 | 2:24.1 | ||
| 933 | Maciej Wichrowski | 38 | POL | 3,643 | 2:24.1 | ||
| 933 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,643 | 2:24.1 |
| 936 | Emily Rees | 22 | USA | 3,642 | 2:24.1 | ||
| 937 | Lars Abrahamsson | 67 | SWE | 3,638 | 2:24.3 | ||
| 938 | 노준 박 | 39 | KOR | 3,635 | 2:24.4 | ||
| 938 | 이 건승 | 47 | KOR | 3,635 | 2:24.4 | ||
| 940 | JOHN FRARY | 69 | White Rock, NM | USA | 3,634 | 2:24.4 | |
| 940 | Sabine Marx | 59 | GER | 3,634 | 2:24.4 | ||
| 942 | Michael Dickel | 61 | GER | 3,633 | 2:24.5 | ||
| 943 | Robert Hunt | 48 | USA | 3,630 | 2:24.6 | ||
| 944 | Doroteya Sotirova | 35 | BUL | 3,628 | 2:24.7 | ||
| 945 | Lene Snopestad | 44 | NOR | 3,623 | 2:24.9 | ||
| 945 | Jeremy Little | 53 | Pinckney, MI | USA | 3,623 | 2:24.9 | |
| 947 | James ROWLETT | 46 | USA | 3,622 | 2:24.9 | ||
| 947 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,622 | 2:24.9 | |
| 949 | Tracy Wiebenga | 45 | USA | 3,621 | 2:24.9 | ||
| 950 | JUNHO LEE | 47 | KOR | 3,620 | 2:25.0 |