Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Suzy Takata	48		USA		3,702	2:21.8
902	Bodil Skjevdal	57		NOR		3,700	2:21.8
902	Richard Yeung	74	Richmond Hill,, ON	CAN		3,700	2:21.8
904	maggie henriques	37		USA		3,699	2:21.9
905	ari partanen	59	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,698	2:21.9
906	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,697	2:22.0
906	Alexandru Pîntea	33		ROU		3,697	2:22.0
908	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:22.2
909	Tom Zhang	32		USA		3,682	2:22.5
909	Mike McCarty	70	Spokane, WA	USA		3,682	2:22.5
911	Pia Klose	63		DEN		3,680	2:22.6
912	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,678	2:22.7
912	Mark M	56		USA		3,678	2:22.7
914	Harry Lim	45	Orlando, FL	USA		3,676	2:22.8
914	David Warholak	-	PA	USA		3,676	2:22.8
916	Valentina Di Canto	36		ITA		3,674	2:22.8
917	Angela Schmillen	44	VA	USA	U.S. Army	3,672	2:22.9
917	David Pearson	76	Plymouth, MA	USA	USMC Veterans	3,672	2:22.9
919	Kirsty Nicholson	37	Glasgow	GBR		3,671	2:23.0
920	Wayne Jacobsen	51		USA		3,669	2:23.0
921	Jen Borrasso	46	OH	USA		3,667	2:23.1
922	Benjamin Van Slate	43	Coeur d' Alene, ID	USA		3,664	2:23.2
923	Matt Ohrberg	35		USA		3,662	2:23.3
924	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,660	2:23.4
925	Petra Meuter	48	Mönchengladbach	GER		3,659	2:23.4
926	Jane Monaghan	50		GBR		3,655	2:23.6
927	Shelley Schipper	62	Clinton, IA	USA	The Diamonds (Over Sixties Erging Group)	3,654	2:23.6
927	Steve Chivers	50		GBR		3,654	2:23.6
929	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,650	2:23.8
930	Silvana Ueti	57		JPN		3,648	2:23.9
930	Kevin Le	25		USA		3,648	2:23.9
930	Madison Eddy	17		USA		3,648	2:23.9
933	Daniel Fischer	41		GER		3,643	2:24.1
933	Maciej Wichrowski	38		POL		3,643	2:24.1
933	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,643	2:24.1
936	Emily Rees	22		USA		3,642	2:24.1
937	Lars Abrahamsson	67		SWE		3,638	2:24.3
938	노준 박	39		KOR		3,635	2:24.4
938	이 건승	47		KOR		3,635	2:24.4
940	JOHN FRARY	69	White Rock, NM	USA		3,634	2:24.4
940	Sabine Marx	59		GER		3,634	2:24.4
942	Michael Dickel	61		GER		3,633	2:24.5
943	Robert Hunt	48		USA		3,630	2:24.6
944	Doroteya Sotirova	35		BUL		3,628	2:24.7
945	Lene Snopestad	44		NOR		3,623	2:24.9
945	Jeremy Little	53	Pinckney, MI	USA		3,623	2:24.9
947	James ROWLETT	46		USA		3,622	2:24.9
947	Leonid Kelner	37	Montreal, QC	CAN		3,622	2:24.9
949	Tracy Wiebenga	45		USA		3,621	2:24.9
950	JUNHO LEE	47		KOR		3,620	2:25.0