Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,493m	2:30.3
1002	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,485m	2:30.6
1003	Jill Snethen	55	Princeton, IL	USA	Street Parking	3,478m	2:30.9
1004	Francis Bruyer	51	rixheim	FRA		3,474m	2:31.1
1005	Nancy Proulx	54		CAN		3,473m	2:31.1
1006	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,472m	2:31.2
1007	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,469m	2:31.3
1008	Nivedita Sharma	31		IND		3,468m	2:31.3
1009	Sue McCollum	64		FRA		3,462m	2:31.6
1009	Brian Valerio	36		USA		3,462m	2:31.6
1011	Debi Coudriet	58		USA		3,461m	2:31.6
1012	Samuel Ives	57		USA		3,459m	2:31.7
1013	Lucie Charest	47	Jensen Beach, FL	USA		3,455m	2:31.9
1014	Stacy Harp	42		USA	Callie Co. Wellness	3,450m	2:32.1
1015	Andrea Forlani	50		ITA		3,447m	2:32.3
1016	Kathy Scott	49	Dover, DE	USA		3,444m	2:32.4
1016	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,444m	2:32.4
1018	Randy B	66		USA		3,438m	2:32.7
1019	Darius Potts	55	IA	USA		3,436m	2:32.7
1020	Vanessa Binder	53		USA		3,435m	2:32.8
1021	Tatianna Salazar	49		USA		3,431m	2:33.0
1021	Monica McCrory	49		USA		3,431m	2:33.0
1023	Nati Goncalves	47		FRA		3,430m	2:33.0
1024	Kalyan Xu	53		CHN		3,420m	2:33.5
1025	Azeem Zaman	30		USA		3,414m	2:33.7
1026	Ahn jongchul	65	공주시	KOR		3,401m	2:34.3
1027	Kelly Lavelle	34		USA		3,400m	2:34.4
1028	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	3,394m	2:34.6
1029	Horving Ramos	55	MD	USA		3,392m	2:34.7
1030	Catherine Gibbons	51		USA	50Plus	3,391m	2:34.8
1031	Katja S.	39		GER		3,389m	2:34.9
1032	Susann Eulitz	40	Dresden	GER	CrossFit DD	3,386m	2:35.0
1033	Glenda Reynolds	58	SD	USA	CPMFITness	3,384m	2:35.1
1034	Min Shao	43		USA		3,379m	2:35.3
1034	Martin Tromblee	55	WA	USA		3,379m	2:35.3
1036	Andrea Walski	59		USA		3,376m	2:35.5
1037	Abby Hubbard	32		USA		3,372m	2:35.6
1038	Caleb Richardson	48		USA		3,370m	2:35.7
1039	Alba Morales	48	NY	USA	Live2Row Studios	3,369m	2:35.8
1040	Cozweat 1	33		USA	COZWEAT	3,366m	2:35.9
1040	Christine Vitron	49		USA		3,366m	2:35.9
1042	Trudy Kaltner	45		USA		3,365m	2:36.0
1043	Alyssa Andrzejewski	26		USA		3,363m	2:36.1
1044	Warner Brock	58		USA		3,362m	2:36.1
1045	Linda L.	43		GER		3,358m	2:36.3
1046	Evelyn Baumann	44		SUI		3,351m	2:36.6
1047	Andreas Hofreither	47		AUT		3,350m	2:36.7
1047	Matt Finkel	41		USA		3,350m	2:36.7
1049	Karsten Schulz	30	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	3,347m	2:36.8
1050	Mike Hoffmann	55		GER		3,346m	2:36.9