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Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
1001 Nancy Proulx 54 CAN 3,473 2:31.1
1002 Josette Ormerod 60 GBR 3,472 2:31.2
1003 Evan Haft 63 USA 3,469 2:31.3
1004 Nivedita Sharma 31 IND 3,468 2:31.3
1005 Sue McCollum 64 FRA 3,462 2:31.6
1005 Brian Valerio 36 USA 3,462 2:31.6
1007 Debi Coudriet 58 USA 3,461 2:31.6
1008 Samuel Ives 57 USA 3,459 2:31.7
1009 Lucie Charest 47 USA 3,455 2:31.9
1010 Stacy Harp 42 USA 3,450 2:32.1
1011 Andrea Forlani 50 ITA 3,447 2:32.3
1012 Kathy Scott 49 USA 3,444 2:32.4
1012 Mike Cooper 63 USA 3,444 2:32.4
1014 Randy B 66 USA 3,438 2:32.7
1015 Darius Potts 55 USA 3,436 2:32.7
1016 Vanessa Binder 53 USA 3,435 2:32.8
1017 Tatianna Salazar 49 USA 3,431 2:33.0
1017 Monica McCrory 49 USA 3,431 2:33.0
1019 Nati Goncalves 47 FRA 3,430 2:33.0
1020 Kaiyan Xu 53 CHN 3,420 2:33.5
1021 Azeem Zaman 30 USA 3,414 2:33.7
1022 Ahn jongchul 65 KOR 3,401 2:34.3
1023 Kelly Lavelle 34 USA 3,400 2:34.4
1024 Trent Lamb 62 USA 3,394 2:34.6
1025 Horving Ramos 55 USA 3,392 2:34.7
1026 Catherine Gibbons 51 USA 3,391 2:34.8
1027 Katja S. 39 GER 3,389 2:34.9
1028 Susann Eulitz 40 GER 3,386 2:35.0
1029 Glenda Reynolds 58 USA 3,384 2:35.1
1030 Min Shao 43 USA 3,379 2:35.3
1030 Martin Tromblee 55 USA 3,379 2:35.3
1032 Andrea Walski 59 USA 3,376 2:35.5
1033 Abby Hubbard 32 USA 3,372 2:35.6
1034 Caleb Richardson 48 USA 3,370 2:35.7
1035 Alba Morales 48 USA 3,369 2:35.8
1036 Brannon Wadforth 26 AUS 3,367 2:35.9
1037 Cozweat 1 33 USA 3,366 2:35.9
1037 Christine Vitron 49 USA 3,366 2:35.9
1039 Trudy Kaltner 45 USA 3,365 2:36.0
1040 Alyssa Andrzejewski 26 USA 3,363 2:36.1
1041 Warner Brock 58 USA 3,362 2:36.1
1042 Linda L. 43 GER 3,358 2:36.3
1043 Evelyn Baumann 44 SUI 3,351 2:36.6
1044 Andreas Hofreither 47 AUT 3,350 2:36.7
1044 Matt Finkel 41 USA 3,350 2:36.7
1046 Karsten Schulz 30 GER 3,347 2:36.8
1047 Mike Hoffmann 55 GER 3,346 2:36.9
1047 Lars Olsen 45 NOR 3,346 2:36.9
1049 Joseph Kash 55 USA 3,344 2:36.9
1050 Dale Schmitt 65 USA 3,342 2:37.0