Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1201 Philipp Bergedieck 32 GER 17:48.6 2:22.4
1202 Kirsty Nicholson 37 GBR 17:49.2 2:22.5
1203 Revak Tyagi 40 USA 17:49.8 2:22.6
1204 Peter Jachym 68 USA 17:50.5 2:22.7
1205 Madison Eddy 17 USA 17:51.8 2:22.9
1206 David M 33 GER 17:52.0 2:22.9
1207 Louis Toulouse 33 FRA 17:52.8 2:23.0
1208 Matthew Harrison 43 GBR 17:52.9 2:23.0
1208 Vidit A 38 USA 17:52.9 2:23.0
1208 Markus Luftensteiner 37 AUT 17:52.9 2:23.0
1211 JT Mott 40 USA 17:53.6 2:23.1
1212 Jacky Haliwela 41 NED 17:53.9 2:23.1
1213 Tito Aquilina 55 UAE 17:54.2 2:23.2
1214 Remo Sberna 50 ITA 17:54.3 2:23.2
1215 Άγγελος Σκαγιάς 40 GRE 17:55.0 2:23.3
1216 Joey Baldwin 28 USA 17:55.4 2:23.3
1217 Ken Mitchell 73 USA 17:55.9 2:23.4
1218 Aaron Baldwin 58 USA 17:56.1 2:23.4
1219 David Craven 79 GBR 17:56.2 2:23.4
1219 David Prévost 42 FRA 17:56.2 2:23.4
1221 Keith Penner 52 USA 17:56.6 2:23.5
1222 Rachel Kristy 51 USA 17:56.8 2:23.5
1223 Shaye Woodward 51 USA 17:57.2 2:23.6
1224 James Pavisian 38 USA 17:57.6 2:23.6
1225 Robert Boyle 69 USA 17:58.4 2:23.7
1226 Heidi Anderson 49 USA 17:59.2 2:23.8
1227 Valerie Dunn 53 USA 17:59.7 2:23.9
1228 Karen Buchanan 56 USA 18:00.0 2:24.0
1228 Beks Bowles 34 GBR 18:00.0 2:24.0
1230 hans blickman 70 USA 18:00.9 2:24.1
1231 Pamela Dias 62 USA 18:01.2 2:24.1
1232 Tina Charlesworth 58 GBR 18:01.6 2:24.2
1232 Paul Went 50 CAN 18:01.6 2:24.2
1234 Martin Tromblee 55 USA 18:02.4 2:24.3
1235 Maura Sullivan 49 USA 18:03.4 2:24.4
1236 Richard Yeung 74 CAN 18:03.6 2:24.4
1237 Andrea Stark 53 GBR 18:03.8 2:24.5
1238 Konomi B 35 USA 18:04.0 2:24.5
1239 Christian Reppen 45 NOR 18:04.6 2:24.6
1239 Selina Kuyp 45 CAN 18:04.6 2:24.6
1241 Terri Gillette 46 USA 18:04.7 2:24.6
1241 Bob Wilson 61 USA 18:04.7 2:24.6
1243 Teri Olson 52 USA 18:04.8 2:24.6
1244 Mary Black 43 GER 18:05.0 2:24.6
1245 Katja Hurni 41 SUI 18:05.5 2:24.7
1246 Gaston Maine 42 ARG 18:07.4 2:24.9
1247 Keri McCarthy 32 USA 18:07.5 2:25.0
1248 Giolla Kiely 41 IRL 18:08.7 2:25.1
1249 Cindy Noble 60 CAN 18:09.2 2:25.2
1250 Ross Drown 75 USA 18:09.4 2:25.2