Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Peter Diggle | 60 | Lockerbie | GBR | 17:06.1 | 2:16.8 | |
| 1052 | Lisa Birch | 48 | Salinas, CA | USA | 17:06.2 | 2:16.8 | |
| 1053 | Laurel Choate | 58 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 17:06.8 | 2:16.9 |
| 1054 | Terry White | 69 | AUS | 17:07.1 | 2:16.9 | ||
| 1055 | T.E. Weeks | 55 | USA | 17:07.2 | 2:16.9 | ||
| 1056 | Ali Bowness | 55 | AUS | 17:07.4 | 2:16.9 | ||
| 1057 | Fiona Shackleton | 56 | Leeds | GBR | 17:07.5 | 2:17.0 | |
| 1058 | Casey Strouse | 36 | USA | U.S. Navy | 17:07.7 | 2:17.0 | |
| 1059 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 17:08.3 | 2:17.1 | |
| 1060 | Kevin Brody | 64 | Willow Spring, NC | USA | U.S. Air Force Veteran | 17:08.4 | 2:17.1 |
| 1061 | Brian Smith | 45 | USA | 17:08.5 | 2:17.1 | ||
| 1062 | Eben Nash | 53 | Charlton , MA | USA | 17:08.6 | 2:17.1 | |
| 1062 | Marco Martinez | 51 | USA | 17:08.6 | 2:17.1 | ||
| 1064 | Andy Laffan | 61 | Isle of Lewis | GBR | 17:08.7 | 2:17.1 | |
| 1064 | Chris Shinkle | 51 | USA | 17:08.7 | 2:17.1 | ||
| 1066 | Kevin Bullock | 46 | Columbus, OH | USA | 17:09.1 | 2:17.2 | |
| 1066 | Anthony Panico | 54 | USA | 17:09.1 | 2:17.2 | ||
| 1068 | Paul Leithwood | 35 | CAN | 17:09.2 | 2:17.2 | ||
| 1069 | Benjamin Tiller | 18 | USA | 17:09.5 | 2:17.2 | ||
| 1070 | Don Mullinax | 66 | Rainbow City, AL | USA | 17:10.1 | 2:17.3 | |
| 1071 | Heather Marshall | 49 | Delta, BC | CAN | 17:10.2 | 2:17.3 | |
| 1072 | Carissa Demore | 37 | MA | USA | 17:10.3 | 2:17.3 | |
| 1073 | Frauke Schmitz | 23 | AFG | 17:10.8 | 2:17.4 | ||
| 1074 | Christopher Jordan | 48 | USA | 17:11.0 | 2:17.4 | ||
| 1075 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 17:11.1 | 2:17.4 |
| 1076 | Wendy Leslie | 44 | GBR | 17:11.3 | 2:17.5 | ||
| 1077 | Bob Calabrese | 57 | USA | 17:11.4 | 2:17.5 | ||
| 1078 | Charles Bisantz | 55 | USA | 17:11.7 | 2:17.5 | ||
| 1079 | Yurie Ten | 23 | USA | 17:12.0 | 2:17.6 | ||
| 1080 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:12.1 | 2:17.6 |
| 1081 | Mark Williams | 54 | Brampton, ON | CAN | 17:12.8 | 2:17.7 | |
| 1082 | Bram Balkenende | 67 | NED | 17:13.4 | 2:17.7 | ||
| 1082 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 17:13.4 | 2:17.7 |
| 1084 | Shawn Lefebre | 47 | USA | USAF Veterans | 17:13.6 | 2:17.8 | |
| 1084 | Heather Janney | 37 | USA | 17:13.6 | 2:17.8 | ||
| 1086 | Qi Jia | 46 | Beijing | CHN | 17:13.7 | 2:17.8 | |
| 1087 | Joy Muraszko | 33 | GBR | 17:13.8 | 2:17.8 | ||
| 1088 | Aviva Kamm | 44 | USA | 17:14.0 | 2:17.8 | ||
| 1089 | Violeta Reyes | 30 | MEX | 17:14.2 | 2:17.8 | ||
| 1090 | Christian Anker | 63 | NOR | 17:14.4 | 2:17.9 | ||
| 1091 | Stuart Cunniffe | 58 | York | GBR | 17:14.7 | 2:17.9 | |
| 1091 | Chetan Gujrathi | 49 | USA | 17:14.7 | 2:17.9 | ||
| 1093 | Val Wu | 44 | USA | 17:15.1 | 2:18.0 | ||
| 1094 | Ev Henia | 63 | ON | CAN | 17:15.3 | 2:18.0 | |
| 1095 | Tia Wockenfuss | 28 | USA | 17:16.0 | 2:18.1 | ||
| 1096 | Sofie Valk | 35 | GER | 17:16.3 | 2:18.1 | ||
| 1097 | Joanne Richardson | 64 | Valencia | ESP | Age Without Limits | 17:16.6 | 2:18.2 |
| 1098 | Richard Saxton | 64 | GBR | 17:16.7 | 2:18.2 | ||
| 1099 | Eili T | 42 | CAN | 17:17.1 | 2:18.2 | ||
| 1100 | Andrea Broome | 45 | CAN | 17:17.8 | 2:18.3 |