Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Jennifer Pastore	53		USA		16:34.9	2:12.6
952	Mark Swift	52	Eastbourne	GBR		16:35.0	2:12.6
953	Alex Conley	-		USA		16:35.3	2:12.7
954	Meow Lee	31		USA		16:35.4	2:12.7
955	Bryan Meyers	50	Bellingham, WA	USA		16:35.9	2:12.7
955	Daniel Garcia	35		MEX		16:35.9	2:12.7
957	Jeff Rawson	50		USA		16:36.1	2:12.8
957	Samuel Dominguez	44		USA		16:36.1	2:12.8
959	Jennifer Fruehwirth	48		USA		16:36.6	2:12.8
960	Silvana Plock	43		GER		16:36.7	2:12.8
960	Vikram Singh	38		USA		16:36.7	2:12.8
962	Colin Stuart	37		USA		16:36.9	2:12.9
963	Dean Scott	39		GBR		16:37.1	2:12.9
964	Wim Bongers	60		NED		16:37.2	2:12.9
965	Stefan Walter	39		GER		16:38.3	2:13.1
966	Steve Polatas	60	North Canton, OH	USA	Rowers with Multiple Sclerosis	16:38.5	2:13.1
967	Jukka Polso	61	Kokkola	FIN		16:39.1	2:13.2
968	Nicholas Zammit	38		AUS		16:39.6	2:13.2
969	Susan Kemp	-	Newcastle, NSW	AUS	Newcastle Rowing Club	16:39.7	2:13.2
970	Andreas Oberst	37		GER		16:40.7	2:13.4
971	栋东	36		CHN	Rowing Pro Shanghai	16:41.2	2:13.4
972	Dimitar Pavlov	59	Burgas	BUL		16:41.5	2:13.5
973	Matthew Ackerman	35		USA		16:41.6	2:13.5
974	Marco Marco	23		ITA		16:42.1	2:13.6
975	Marty Bird	58	Noblesville, IN	USA		16:42.3	2:13.6
976	Owen Frazier	32		USA		16:42.5	2:13.6
976	Julie Richter	47		CAN		16:42.5	2:13.6
978	H Barhorst	41		USA		16:42.6	2:13.6
979	Joshua Trimble	47	MD	USA	U.S. Army Veterans	16:42.7	2:13.6
980	Minseong kkk	36		KOR		16:43.1	2:13.7
981	Alex Johannsen	33		USA		16:43.3	2:13.7
982	Brenden CONOLLY	46		AUS		16:43.7	2:13.8
983	Kyle Gaccione	46	02865, RI	USA		16:43.9	2:13.8
984	Koen Santens	41		BEL		16:44.0	2:13.8
985	Jon McLelland	36		GBR		16:45.3	2:14.0
986	Paul Lowe	59	SA	AUS		16:45.5	2:14.0
986	Lorraine M	46		USA		16:45.5	2:14.0
988	Jim Colston	57		USA		16:45.6	2:14.0
989	Badri Munipalla	46		USA		16:46.3	2:14.1
990	Ren c	42	ON	CAN		16:46.5	2:14.2
991	Vincent Domey	44	Toronto, ON	CAN		16:46.8	2:14.2
992	JinHyun KIM	30		KOR		16:47.4	2:14.3
993	Bill Reimer	32		USA		16:48.2	2:14.4
994	Kelly Behney	39		USA		16:49.0	2:14.5
995	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	16:49.5	2:14.6
996	Danity Nicklow	37		USA		16:49.7	2:14.6
997	Luann Finnerty	52		USA		16:49.9	2:14.6
997	Frank Fisher	62	NISKAYUNA, NY	USA		16:49.9	2:14.6
999	Alistair Cook	38		AUS		16:50.9	2:14.7
1000	Robert Prince	54	Santa Barbara, CA	USA		16:51.0	2:14.8