Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ben Tuck	39	Saundersfoot	GBR	HM Coastguard	16:11.6	2:09.5
852	Tobias Tarrach	38		GER		16:11.8	2:09.5
853	Ross Muhleman	43		USA		16:12.3	2:09.6
854	Bill Milosh	81	Oxford, MA	USA	RowAlong	16:12.4	2:09.6
855	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		16:12.8	2:09.7
855	Francisco Galindo Murillo	46	San Luis Potosí	MEX		16:12.8	2:09.7
857	Bobby Han	56		USA		16:13.0	2:09.7
858	Jess Crossley	39		AUS		16:13.5	2:09.8
858	Nigel Beagarie	69		GBR		16:13.5	2:09.8
860	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	16:13.7	2:09.8
861	Mark Chu	29		AUS		16:13.8	2:09.8
862	Mike Andersen	40		USA		16:13.9	2:09.8
863	Ainsley Harper	29		USA		16:14.2	2:09.8
864	Milton Chow	39		CAN		16:14.3	2:09.9
865	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	16:14.4	2:09.9
866	Doug Macleod	64		GBR		16:14.5	2:09.9
867	katarina jakič	38		SLO		16:14.6	2:09.9
867	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	16:14.6	2:09.9
869	Jake Hays	44		USA		16:14.8	2:09.9
870	P Gao	-		USA		16:14.9	2:09.9
871	Lukas Neiger	38		SUI		16:15.1	2:10.0
872	Czvek Zhang	48		SIN		16:15.2	2:10.0
873	Alexander Kugler	52	Conshohocken, PA	USA		16:15.8	2:10.1
874	ronnie miller	59	Dudley, MA	USA	U.S. Army Veterans	16:16.0	2:10.1
875	Henryk Biniasz	69	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	16:16.6	2:10.2
876	Keith Evans	63	Blue Mountains, ON	CAN		16:16.7	2:10.2
877	David Pfau	37		GER		16:16.9	2:10.2
878	Chris Kelley	62		USA		16:17.0	2:10.2
879	Daniel Savoie	54		CAN		16:17.1	2:10.2
880	dl cai	46	chengdu	CHN	China Indoor Rowers	16:18.1	2:10.4
881	Kevin Daugherty	48	MELISSA, TX	USA		16:18.2	2:10.4
882	Niko K	39	Seattle, WA	USA		16:18.3	2:10.4
883	David Derda	49		USA		16:18.7	2:10.4
883	Tim Cook	58	Cornwall	GBR		16:18.7	2:10.4
885	Steve Hash	37		USA		16:18.9	2:10.5
886	Audrey Burgoon	61	Pittsburgh , PA	USA		16:19.1	2:10.5
886	David Sarson	57	Boulder, CO	USA		16:19.1	2:10.5
888	Lon Olsen	58		USA		16:19.7	2:10.6
889	T H	48		GER		16:19.8	2:10.6
889	Emily Northcote	43	Toronto , ON	CAN		16:19.8	2:10.6
891	Søren Damgaard	68	Bagsvaerd	DEN		16:19.9	2:10.6
892	Jeff Roberge	38		CAN		16:20.0	2:10.6
893	Shane Cole	46	Oklahoma City, OK	USA		16:20.1	2:10.6
894	Miranda Van Vleet	43		USA		16:20.2	2:10.6
895	Rafal Poplawski	46	Clemmons	USA		16:20.6	2:10.7
896	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	16:21.9	2:10.9
897	Carsten Bidsted	49		CHI		16:22.1	2:10.9
898	Ben Conkling	37		USA		16:22.3	2:10.9
899	Jonathan Chen	23		USA		16:22.5	2:11.0
900	Eric Choi	50	CA	USA		16:22.7	2:11.0