Workout of the Day

« March 23, 2023 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Scott Dalibozek	49		AUS		15:35.6	2:04.7
701	Jonathan Morris	52	Carlsbad, CA	USA		15:35.6	2:04.7
703	Mitchell Stevens	55	MI	USA		15:35.7	2:04.7
703	Mikka Marshall	46		FRA		15:35.7	2:04.7
705	tom rule	39		GBR		15:35.8	2:04.7
706	Jordan Van Lancker	26		BEL		15:35.9	2:04.7
707	Angelo Calcagno	56		ITA	Sport Life	15:36.1	2:04.8
707	Dan Kalas	59	East Hampton, CT	USA	The Diamonds (Over Sixties Erging Group)	15:36.1	2:04.8
709	Jim Demosthenes	65	Topsham, ME	USA	The Diamonds (Over Sixties Erging Group)	15:36.6	2:04.8
710	Felix Schulze-Bertelsen	42		NOR		15:36.7	2:04.8
711	Kevan Hanson	37		USA		15:37.0	2:04.9
712	George Hebner	61	Easton, CT	USA		15:37.2	2:04.9
713	Gaël Huber	32	San Francisco, CA	USA		15:37.4	2:04.9
714	Sébastien Lépine	35		CAN		15:37.6	2:05.0
715	Roly Acosta	49		USA		15:38.0	2:05.0
716	Stephan Merz	55	Rottweil	GER		15:38.6	2:05.1
717	Brian Hilgeman	32		USA		15:38.8	2:05.1
718	Liam McCracken	22		USA		15:39.2	2:05.2
719	August Masquelier	27		USA		15:39.6	2:05.2
720	Euiyeop Jung	36		KOR		15:39.7	2:05.2
721	Mark Tackett	32		USA		15:40.0	2:05.3
721	Sadie Bloom	46		GBR		15:40.0	2:05.3
723	Bleddyn Williams	53		GBR		15:40.1	2:05.3
723	Travis Church	45		USA	U.S. Air Force Veteran	15:40.1	2:05.3
723	Gagan Tayal	50		USA		15:40.1	2:05.3
726	Andrew Scarpelli	33		USA		15:40.2	2:05.3
726	Derrick Caruthers	45		USA		15:40.2	2:05.3
728	Thomas Herringshaw	37		USA		15:40.3	2:05.3
729	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	15:40.6	2:05.4
730	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	15:41.4	2:05.5
731	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	15:41.7	2:05.5
732	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	15:41.8	2:05.5
733	Martín Molina	38		CHI		15:42.0	2:05.6
733	Cameron Thomson	55		GBR		15:42.0	2:05.6
735	Nathan Walsh	49	Westborough, MA	USA	Brown University	15:42.3	2:05.6
736	Alberto Cerato	27		ITA		15:42.5	2:05.6
737	Michael Sayers	41		IRL		15:43.1	2:05.7
737	Andrea Fabbri	35		ITA		15:43.1	2:05.7
739	Laura Moody	53		USA		15:43.4	2:05.7
739	Gary Fuhr	58	Burnaby, BC	CAN	Team Canada	15:43.4	2:05.7
741	Groma Kolibri	50	WA	USA		15:43.6	2:05.8
742	Sander Overbeeke	51		NED		15:43.8	2:05.8
743	Chris Ludwig	50		USA		15:43.9	2:05.8
744	Mark Kepke	60	Cary, NC	USA		15:44.0	2:05.8
745	C S	42		USA		15:44.4	2:05.9
746	Marko Saarijärvi	47		FIN	GARAGEATHLETE	15:44.5	2:05.9
747	Joe Wu	41	Celina	USA		15:44.7	2:05.9
748	Jason Cooper	50		AUS		15:44.8	2:05.9
749	Simon Rowe	61		KEN		15:45.2	2:06.0
750	Mateusz Sarna	42		USA		15:45.5	2:06.0