Workout of the Day
« March 23, 2023 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | John Haugland | 38 | USA | 14:59.3 | 1:59.9 | ||
| 502 | Henrik Nyeggen | 33 | NOR | 14:59.5 | 1:59.9 | ||
| 503 | David Pettit | 57 | USA | 14:59.6 | 1:59.9 | ||
| 504 | Neil Herbert | 65 | Shellharbour, NSW | AUS | 14:59.8 | 1:59.9 | |
| 505 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 15:00.1 | 2:00.0 |
| 506 | Lars Rask | 57 | SWE | 15:00.3 | 2:00.0 | ||
| 507 | Keith Tingelstad | 62 | USA | 15:00.4 | 2:00.0 | ||
| 508 | Edmund Liang | 42 | RMV, CA | USA | 15:01.2 | 2:00.1 | |
| 509 | Alan Smyth | 39 | IRL | 15:01.3 | 2:00.1 | ||
| 510 | R Reynolds | 33 | AUS | 15:01.5 | 2:00.2 | ||
| 511 | Justin Carter | 46 | Mandeville, LA | USA | U.S. Coast Guard | 15:01.8 | 2:00.2 |
| 512 | Jurgen Van de rijdt | 42 | meppel | NED | HRV de Compagnie, Hoogeveen | 15:02.1 | 2:00.2 |
| 513 | Jeff Clax | 49 | USA | 15:02.4 | 2:00.3 | ||
| 514 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 15:02.7 | 2:00.3 |
| 514 | Ken Peltier | 47 | USA | 15:02.7 | 2:00.3 | ||
| 516 | Toby Frow | 46 | GBR | 15:02.9 | 2:00.3 | ||
| 517 | Thomas Hasty | 45 | USA | 15:03.0 | 2:00.4 | ||
| 518 | Daniel Schaaf | 32 | NY | USA | 15:03.1 | 2:00.4 | |
| 519 | S Penn | 33 | WA | USA | TEAM MELALEUCA | 15:03.8 | 2:00.5 |
| 520 | Milos Cekic | 50 | USA | 15:03.9 | 2:00.5 | ||
| 521 | Jeff Putnam | 63 | Idaho Falls, ID | USA | TEAM MELALEUCA | 15:04.3 | 2:00.5 |
| 522 | Rob Smith | 56 | GBR | 15:04.6 | 2:00.6 | ||
| 523 | Edwige Alfred | 43 | FRA | 15:04.8 | 2:00.6 | ||
| 524 | Stian Lie Håkenrud | 31 | NOR | 15:05.0 | 2:00.6 | ||
| 525 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 15:05.2 | 2:00.6 | |
| 526 | Shamir einhorn | 49 | USA | 15:05.6 | 2:00.7 | ||
| 527 | Gabriel Fischer | 37 | SUI | 15:05.7 | 2:00.7 | ||
| 528 | HYUNHO KIM | 39 | KOR | 15:05.8 | 2:00.7 | ||
| 529 | Adrian Jackson | 55 | Liverpool | GBR | 15:05.9 | 2:00.7 | |
| 529 | Jeremy Freeman | 44 | Frisco, TX | USA | 15:05.9 | 2:00.7 | |
| 531 | Dominik Schuster | 44 | Munich | GER | 15:06.1 | 2:00.8 | |
| 532 | Stewart Allen | 35 | AUS | 15:06.2 | 2:00.8 | ||
| 533 | Nick Hanson | 34 | USA | 15:06.5 | 2:00.8 | ||
| 534 | Matt Lenz | 33 | USA | 15:06.7 | 2:00.8 | ||
| 535 | Matthew Graham | 40 | USA | 15:06.8 | 2:00.9 | ||
| 536 | Anthony Cullen | 47 | AUS | 15:07.0 | 2:00.9 | ||
| 537 | Lars Fredrik A.Bråthen | 43 | Asker | NOR | 15:07.6 | 2:01.0 | |
| 537 | Tim Hoyle | 44 | Wayne, PA | USA | 15:07.6 | 2:01.0 | |
| 539 | Christian Neumann | 59 | Großenwede, NI 🇩🇪 | GER | 15:07.8 | 2:01.0 | |
| 540 | Jan Segner | 41 | GER | 15:08.5 | 2:01.1 | ||
| 541 | Tony Gibbs | 57 | NZL | 15:08.6 | 2:01.1 | ||
| 542 | Adérito Silva | 53 | Lisboa | POR | 15:08.7 | 2:01.1 | |
| 543 | Kieran Moncrieff | 38 | GBR | 15:08.8 | 2:01.1 | ||
| 544 | Chema Frelis | 23 | ESP | 15:08.9 | 2:01.1 | ||
| 545 | Alistair Green | 41 | GBR | 15:09.0 | 2:01.2 | ||
| 546 | Mitch Berman | 63 | Mentor, OH | USA | 15:09.3 | 2:01.2 | |
| 547 | Jonathan Fursman | 43 | USA | 15:09.6 | 2:01.2 | ||
| 548 | Pierre-Marie Le Dily | 37 | FRA | 15:09.8 | 2:01.3 | ||
| 548 | Tyson Kohlman | 31 | CAN | 15:09.8 | 2:01.3 | ||
| 550 | Luc Serot | 54 | FRA | 15:10.0 | 2:01.3 |