Workout of the Day

« March 23, 2023 »

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	16:42.7	2:13.6
52	James Berry	41	Sheffield	GBR		16:44.4	2:13.9
53	Cees Verhoef	62	Nijmegen	NED	Olympos Sports Centre	16:46.8	2:14.2
54	john rice	63	morpeth	GBR		16:47.2	2:14.2
55	Patrick Dowd	55	Pittsburgh, PA	USA		16:49.2	2:14.5
56	Lauren Forcey	41	QLD	AUS		16:49.9	2:14.6
57	Joakim Ardenmark	54		SWE		16:52.3	2:14.9
58	Lauren OReilly	31		GBR		17:02.6	2:16.3
59	Bob Jones	55	IA	USA		17:09.8	2:17.3
60	Emma Roby	37		GBR		17:10.8	2:17.4
61	Nicola P	57		GBR		17:13.1	2:17.7
62	Ed Slobbe	55	Voorhout 🇳🇱	NED		17:14.8	2:17.9
63	Don Cissell	54		GBR		17:18.2	2:18.4
64	Tim Barnett	53	Leicester	GBR		17:18.6	2:18.4
65	Ciaran McSherry	41		IRL		17:19.0	2:18.5
66	Ralf Mielke	46		USA		17:22.2	2:18.9
67	graham parker	60	KETTERING	GBR		17:23.1	2:19.0
68	Rich Pross	59	Templeton, IA	USA		17:42.7	2:21.6
69	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	17:49.8	2:22.6
70	T Weishaupt	52		SUI		18:05.3	2:24.7
71	Scott Petri	45	Austin, TX	USA		18:08.0	2:25.0
72	Mary Petersen	32	Denver, CO	USA		18:12.9	2:25.7
73	Cathryn Trentham	35		GBR	SUB-7 IRC	18:15.7	2:26.0
74	Rsi Anti	42		CHN		18:32.8	2:28.3
75	Emmanuelle BERGERET	43		FRA		18:36.7	2:28.8
76	Catherine Gilbert	50	Niskayuna, NY	USA		18:40.6	2:29.4
77	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	18:41.4	2:29.5
78	Greg Stark	63	CO	USA		18:44.5	2:29.9
79	Mikhail Kudienko	47		CAN		19:03.4	2:32.4
80	François Nassiet	-		FRA		19:29.7	2:35.9
81	Christoph Steger	36		AUT		20:04.2	2:40.5
82	Joe Gray	28		GBR		21:11.0	2:49.4
83	Wendy Cissell	47		GBR		22:18.9	2:58.5
84	Jaidev Shah	44	Valsad GJ	IND		23:44.4	3:09.9
85	Marcia Mueller	69	Portland, OR	USA	50Plus	23:45.0	3:10.0