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Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos. Name Age Country Result Pace
51 Edward Yakovlev 49 UKR 8,642m 2:01.4
52 Chelsea Lyons 33 USA 8,596m 2:02.1
53 Andreas Andersson 39 FIN 8,539m 2:02.9
54 Maldwyn Evans 61 GBR 8,478m 2:03.8
55 Tor Berg 63 NOR 8,444m 2:04.3
56 Chris Moloney 50 AUS 8,408m 2:04.8
57 Herbert Hessels 65 NED 8,404m 2:04.9
58 Markus Westermann 55 GER 8,385m 2:05.2
59 Andrea Jones 47 USA 8,383m 2:05.2
60 matt hopkins 42 USA 8,355m 2:05.6
61 Steinunn Erla 29 ISL 8,324m 2:06.1
62 Matt Mccabe 49 GBR 8,207m 2:07.9
63 Caroline Woywadt 51 GER 8,190m 2:08.2
64 Arthur Ndaba 38 USA 8,157m 2:08.7
65 Mark Bailey 62 GBR 8,149m 2:08.8
66 Tom Lewis 45 USA 8,136m 2:09.0
67 Meredith Larsen 38 USA 8,109m 2:09.4
68 Nathan Brooks 37 USA 8,088m 2:09.8
69 Bülent Özcömert 49 TUR 8,076m 2:10.0
70 Natalie Sharp 33 GBR 8,048m 2:10.4
71 재덕 김 40 KOR 8,022m 2:10.8
72 Marc Kashinsky 74 USA 8,018m 2:10.9
73 Todd Loiacono 48 USA 8,012m 2:11.0
74 Manuel Dichmann 49 GER 7,968m 2:11.7
75 Andy Piddington 48 USA 7,966m 2:11.8
76 Rob Blasetti 47 USA 7,940m 2:12.2
77 Reid Hefer 26 RSA 7,934m 2:12.3
78 Dei Jones 72 GBR 7,916m 2:12.6
79 Kelly Johnson 41 USA 7,843m 2:13.8
80 Gravel J 58 CAN 7,811m 2:14.4
81 Jacques Monfette 66 CAN 7,805m 2:14.5
82 R 90 32 GBR 7,781m 2:14.9
83 Paige Kadavy 25 USA 7,747m 2:15.5
84 Ian Warrington 69 GBR 7,743m 2:15.6
85 Bob Jones 55 USA 7,689m 2:16.5
86 Jenn Beck 53 USA 7,656m 2:17.1
87 Patricia Walsh 37 CAN 7,607m 2:18.0
88 finbarr whelan 53 IRL 7,526m 2:19.5
89 Queenie Entenmann 42 USA 7,524m 2:19.5
90 JUNHO LEE 47 KOR 7,486m 2:20.2
91 Philip Beck 52 USA 7,459m 2:20.7
92 PATRYCJA GOŹDZIK 24 POL 7,422m 2:21.4
93 Juan Carlos Medina 48 MEX 7,417m 2:21.5
94 Jimmie Brown 38 USA 7,376m 2:22.3
95 Ashley Row 35 USA 7,360m 2:22.6
96 Chad Jenkins 41 USA 7,338m 2:23.0
97 Jamie Andersen 38 USA 7,324m 2:23.3
98 Horst Maier 62 GER 7,210m 2:25.6
99 Denise McCosh 48 USA 7,195m 2:25.9
100 Jenne Callahan 43 USA 7,189m 2:26.0