Workout of the Day

« March 24, 2023 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Yakovlev	49	Odessa	UKR		8,642	2:01.4
52	Chelsea Lyons	33		USA		8,596	2:02.1
53	Andreas Andersson	39		FIN		8,539	2:02.9
54	Maldwyn Evans	61		GBR		8,478	2:03.8
55	Tor Berg	63	Bergen 🇳🇴	NOR		8,444	2:04.3
56	Chris Moloney	50	Brisbane, QLD	AUS		8,408	2:04.8
57	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	8,404	2:04.9
58	Markus Westermann	55	Karlsruhe	GER		8,385	2:05.2
59	Andrea Jones	47	High Point, NC	USA	336 Crossfit & Athletic Training	8,383	2:05.2
60	matt hopkins	42		USA		8,355	2:05.6
61	Steinunn Erla	29		ISL		8,324	2:06.1
62	Matt Mccabe	49		GBR		8,207	2:07.9
63	Caroline Woywadt	51		GER	Woywadt Family	8,190	2:08.2
64	Arthur Ndaba	38		USA		8,157	2:08.7
65	Mark Bailey	62		GBR	British Army	8,149	2:08.8
66	Tom Lewis	45		USA	CrossFit Charlotte	8,136	2:09.0
67	Meredith Larsen	38	NY	USA		8,109	2:09.4
68	Nathan Brooks	37		USA		8,088	2:09.8
69	Bülent Özcömert	49		TUR		8,076	2:10.0
70	Natalie Sharp	33		GBR		8,048	2:10.4
71	재덕 김	40		KOR		8,022	2:10.8
72	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	8,012	2:11.0
73	Manuel Dichmann	49		GER		7,968	2:11.7
74	Andy Piddington	48	Oldsmar, FL	USA		7,966	2:11.8
75	Rob Blasetti	47	VA	USA		7,940	2:12.2
76	Reid Hefer	26		RSA		7,934	2:12.3
77	Dei Jones	72		GBR		7,916	2:12.6
78	Kelly Johnson	41		USA		7,843	2:13.8
79	Gravel J	58		CAN		7,811	2:14.4
80	Jacques Monfette	66	Candiac, QC	CAN		7,805	2:14.5
81	R 90	32		GBR		7,781	2:14.9
82	Paige Kadavy	25		USA	Amoeba CrossFit	7,747	2:15.5
83	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,743	2:15.6
84	Bob Jones	55	IA	USA		7,689	2:16.5
85	Jenn Beck	53	Salt Lake City, UT	USA		7,656	2:17.1
86	Patricia Walsh	37		CAN		7,607	2:18.0
87	finbarr whelan	53		IRL		7,526	2:19.5
88	Queenie Entenmann	42	TN	USA	101st Airborne Division	7,524	2:19.5
89	JUNHO LEE	47		KOR		7,486	2:20.2
90	Philip Beck	52	Salt Lake City, UT	USA		7,459	2:20.7
91	PATRYCJA GOŹDZIK	24		POL		7,422	2:21.4
92	Juan Carlos Medina	48	Guadalajara	MEX		7,417	2:21.5
93	Jimmie Brown	38		USA		7,376	2:22.3
94	Ashley Row	35		USA		7,360	2:22.6
95	Chad Jenkins	41		USA		7,338	2:23.0
96	Jamie Andersen	38		USA		7,324	2:23.3
97	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,210	2:25.6
98	Denise McCosh	48		USA		7,195	2:25.9
99	Jenne Callahan	43		USA		7,189	2:26.0
100	Maya Walker	56	Dunbarton, NH	USA		7,185	2:26.1