Workout of the Day

« March 25, 2023 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dennis Gregoryev	33		ISR		15:24.6	1:55.5
52	Francesco Ambrosetti	32		ITA		15:25.4	1:55.6
53	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	15:26.4	1:55.8
54	Michael Fontana	45		USA		15:27.7	1:55.9
55	Kelly Johnson	41		USA		15:29.8	1:56.2
56	Edwige Alfred	43		FRA		15:32.4	1:56.5
57	Wayne Baker	52		GBR	1 MP Bde	15:37.6	1:57.2
58	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	15:38.3	1:57.2
59	Stewart Holder	38		GBR		15:39.6	1:57.4
60	Jill Tulk	46		CAN		15:43.3	1:57.9
61	Chris Howells	50	Cross Hands	GBR		15:45.3	1:58.1
62	Julie Goss	39	Watertown, WI	USA		15:51.6	1:58.9
63	Enda McGinley	41		GBR		15:59.0	1:59.8
64	Rachel Tanis	42		USA		15:59.7	1:59.9
65	Evgeniy Rukavishnikov	45	St. Petersburg	UNAFF		16:01.4	2:00.1
66	Juan Luis Galleguillos Terán	38		CHI		16:02.4	2:00.3
67	Rüdiger Münch	78	Veldenz	GER		16:03.7	2:00.4
68	Patrick Lewis	35		CAN		16:20.9	2:02.6
69	Matze Klinge	42	Ehlershausen	GER	Team Ruderathlet	16:21.1	2:02.6
70	matt hopkins	42		USA		16:25.8	2:03.2
71	David O’Connor	39		IRL		16:29.0	2:03.6
72	Martin Dillon	53	Crew Class Dublin, CRC	IRL	Irish Air Corps	16:30.9	2:03.8
73	Richard Turrell	46		GBR		16:32.0	2:04.0
74	Frank Tomasello	40		USA		16:34.8	2:04.3
75	Tyler Houston	29		USA		16:41.3	2:05.1
76	Markus Westermann	55	Karlsruhe	GER		16:41.4	2:05.1
77	Rob McCormick	60	Apex, NC	USA		16:46.5	2:05.8
78	Andrew Knott	70		GBR		16:46.6	2:05.8
79	Erin Caliri	42		USA		16:49.3	2:06.1
80	Ric Shurtz	52		USA		16:52.9	2:06.6
81	Kelsey Delaney	36		USA		17:02.7	2:07.8
82	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	17:04.3	2:08.0
83	Catherine Gibbons	51		USA	50Plus	17:10.9	2:08.8
84	Claudia Brinke	37		GER		17:11.5	2:08.9
85	Meredith Larsen	38	NY	USA		17:11.6	2:08.9
86	jose figueiredo	38		POR		17:15.5	2:09.4
87	Queenie Entenmann	42	TN	USA	101st Airborne Division	17:35.5	2:11.9
88	Ruth Martin	37		GBR		17:40.7	2:12.5
89	Lauren Perdue	34		USA		17:53.8	2:14.2
90	Claude PALANDRI	55	MONTBÉLIARD	FRA		18:00.0	2:15.0
91	Allison Sturtevant	51		USA		18:01.2	2:15.1
92	Nicola Cuddihy	49	London	GBR	Pikelet IRC	18:02.9	2:15.3
93	Roger Chaplin	75	Horsham	GBR		18:03.9	2:15.4
94	Denise McCosh	48		USA		18:07.6	2:15.9
95	Martina Konzett	33		AUT		18:11.2	2:16.4
96	Theo Bakker	67	Lisse	NED	Age Without Limits	18:13.8	2:16.7
97	anne tobyne	34		USA		18:14.2	2:16.7
98	Jessica Stewart	47		USA		18:16.0	2:17.0
99	Alexa Jordan	26		USA		18:24.8	2:18.1
100	joanne cunningham	51		GBR		18:26.7	2:18.3