Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		8,871	1:34.6
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	8,814	1:35.3
3	Andy Pike	47		GBR	Include Fitness	8,367	1:40.3
4	Christopher McAlinden	36		GBR		8,201	1:42.4
5	Dane Greenfield	37	VIC	AUS	Drag Factory	8,098	1:43.7
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	8,083	1:43.9
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,013	1:44.8
8	Taylor Ragans	33	Tallahassee, FL	USA		7,996	1:45.0
9	kevin cybularz	40		USA		7,948	1:45.6
10	Manny Moreno	51		USA		7,910	1:46.1
11	Gökhan Basaran	45	Istanbul	TUR		7,815	1:47.4
12	Mathew Ormian	39	Nottingham	GBR	Fitness Matters	7,703	1:49.0
13	TJ Hope	40		USA	Osceola FD Row Club	7,646	1:49.8
14	Braydon Kenyon	24		AUS		7,636	1:50.0
15	Jay MacGlashen	45	Lincoln, NB	CAN		7,561	1:51.0
16	joseph allison	52		USA		7,552	1:51.2
17	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,541	1:51.3
18	Dae Kwon	33		USA		7,532	1:51.5
19	Craig Cousins	44		AUS		7,519	1:51.7
20	Michael Mullane	59	RI	USA		7,486	1:52.2
21	jason durbin	49		GBR		7,473	1:52.4
22	Dan Townley	37		GBR		7,458	1:52.6
23	Matthew Berubee	36		USA		7,450	1:52.7
24	Nick Maxwell	44		GBR		7,421	1:53.1
25	Robert Bernardo	40	OH	USA		7,409	1:53.3
26	Edwige Alfred	43		FRA		7,365	1:54.0
27	John Greene	44		USA		7,359	1:54.1
28	Jason Webb	39		USA		7,309	1:54.9
29	Matt Tremelling	41		GBR		7,298	1:55.1
30	Erik Edwards	43		USA		7,240	1:56.0
31	David Jevsevar	60		USA		7,234	1:56.1
32	Pete Schlotter	38	Peoria, IL	USA		7,220	1:56.3
33	BK Kirkendall	42		USA		7,178	1:57.0
34	Matt Coppola	40		USA		7,162	1:57.2
35	Stewart Holder	38		GBR		7,148	1:57.5
36	matt hopkins	42		USA		7,144	1:57.5
37	Ike Walker	49	Monterey, TN	USA		7,138	1:57.6
38	Iacopo Salemmi	38		ITA		7,114	1:58.0
39	Francesco Ambrosetti	32		ITA		7,110	1:58.1
40	Karoline Gustafson	38		USA		7,073	1:58.7
41	Alain Silvan	56		FRA		7,046	1:59.2
42	Iain Mackintosh	51		GBR		7,040	1:59.3
43	Joseph Montey	34	WI	USA		6,946	2:00.9
44	Reginald Blair	55		USA		6,930	2:01.2
45	Mike Baker	49	Oakville 🇨🇦	CAN	CROSSFIT	6,920	2:01.3
46	Jeroen Florijn	61	Volendam	NED		6,838	2:02.8
47	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,824	2:03.0
48	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	6,821	2:03.1
49	Tyler Houston	29		USA		6,807	2:03.4
50	Henry du Toit	52	Bethlehem	RSA		6,754	2:04.3