Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Matthew Recchia 40 USA 8,871m 1:34.6
2 Steven Arms 31 USA 8,814m 1:35.3
3 Andy Pike 47 GBR 8,367m 1:40.3
4 Christopher McAlinden 36 GBR 8,201m 1:42.4
5 Dane Greenfield 37 AUS 8,098m 1:43.7
6 Raffaele Mercato 47 SUI 8,083m 1:43.9
7 Robert Winkler 63 USA 8,013m 1:44.8
8 Taylor Ragans 33 USA 7,996m 1:45.0
9 kevin cybularz 40 USA 7,948m 1:45.6
10 Manny Moreno 51 USA 7,910m 1:46.1
11 Gökhan Basaran 45 TUR 7,815m 1:47.4
12 Mathew Ormian 39 GBR 7,703m 1:49.0
13 TJ Hope 40 USA 7,646m 1:49.8
14 Braydon Kenyon 24 AUS 7,636m 1:50.0
15 Jay MacGlashen 45 CAN 7,561m 1:51.0
16 joseph allison 52 USA 7,552m 1:51.2
17 Allan Gunn 56 AUS 7,541m 1:51.3
18 Dae Kwon 33 USA 7,532m 1:51.5
19 Craig Cousins 44 AUS 7,519m 1:51.7
20 Michael Mullane 59 USA 7,486m 1:52.2
21 jason durbin 49 GBR 7,473m 1:52.4
22 Dan Townley 37 GBR 7,458m 1:52.6
23 Matthew Berubee 36 USA 7,450m 1:52.7
24 Nick Maxwell 44 GBR 7,421m 1:53.1
25 Robert Bernardo 40 USA 7,409m 1:53.3
26 Edwige Alfred 43 FRA 7,365m 1:54.0
27 John Greene 44 USA 7,359m 1:54.1
28 Jason Webb 39 USA 7,309m 1:54.9
29 Matt Tremelling 41 GBR 7,298m 1:55.1
30 Erik Edwards 43 USA 7,240m 1:56.0
31 David Jevsevar 60 USA 7,234m 1:56.1
32 Pete Schlotter 38 USA 7,220m 1:56.3
33 BK Kirkendall 42 USA 7,178m 1:57.0
34 Matt Coppola 40 USA 7,162m 1:57.2
35 Stewart Holder 38 GBR 7,148m 1:57.5
36 matt hopkins 42 USA 7,144m 1:57.5
37 Ike Walker 49 USA 7,138m 1:57.6
38 Iacopo Salemmi 38 ITA 7,114m 1:58.0
39 Francesco Ambrosetti 32 ITA 7,110m 1:58.1
40 Karoline Gustafson 38 USA 7,073m 1:58.7
41 Alain Silvan 56 FRA 7,046m 1:59.2
42 Iain Mackintosh 51 GBR 7,040m 1:59.3
43 Joseph Montey 34 USA 6,946m 2:00.9
44 Reginald Blair 55 USA 6,930m 2:01.2
45 Mike Baker 49 CAN 6,920m 2:01.3
46 Jeroen Florijn 61 NED 6,838m 2:02.8
47 Herbert Hessels 65 NED 6,824m 2:03.0
48 Pete Donohue 54 USA 6,821m 2:03.1
49 Tyler Houston 29 USA 6,807m 2:03.4
50 Henry du Toit 52 RSA 6,754m 2:04.3