Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		8,871m	1:34.6
2	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	8,814m	1:35.3
3	Andy Pike	47		GBR	Include Fitness	8,367m	1:40.3
4	Christopher McAlinden	36		GBR		8,201m	1:42.4
5	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	8,098m	1:43.7
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	8,083m	1:43.9
7	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,013m	1:44.8
8	Taylor Ragans	33	Tallahassee, FL	USA		7,996m	1:45.0
9	kevin cybularz	40		USA		7,948m	1:45.6
10	Manny Moreno	51		USA		7,910m	1:46.1
11	Gökhan Basaran	45	Istanbul	TUR		7,815m	1:47.4
12	Mathew Ormian	39	Nottingham	GBR	Fitness Matters	7,703m	1:49.0
13	TJ Hope	40		USA	Osceola FD Row Club	7,646m	1:49.8
14	Braydon Kenyon	24		AUS		7,636m	1:50.0
15	Jay MacGlashen	45	Lincoln, NB	CAN		7,561m	1:51.0
16	joseph allison	52		USA		7,552m	1:51.2
17	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	7,541m	1:51.3
18	Dae Kwon	33		USA		7,532m	1:51.5
19	Craig Cousins	44		AUS		7,519m	1:51.7
20	Michael Mullane	59		USA		7,486m	1:52.2
21	jason durbin	49		GBR		7,473m	1:52.4
22	Dan Townley	37		GBR		7,458m	1:52.6
23	Matthew Berubee	36		USA		7,450m	1:52.7
24	Nick Maxwell	44		GBR		7,421m	1:53.1
25	Robert Bernardo	40	OH	USA		7,409m	1:53.3
26	Edwige Alfred	43		FRA		7,365m	1:54.0
27	John Greene	44		USA		7,359m	1:54.1
28	Jason Webb	39		USA		7,309m	1:54.9
29	Matt Tremelling	41		GBR		7,298m	1:55.1
30	Erik Edwards	43		USA		7,240m	1:56.0
31	David Jevsevar	60		USA		7,234m	1:56.1
32	Pete Schlotter	38	Peoria, IL	USA		7,220m	1:56.3
33	BK Kirkendall	42		USA		7,178m	1:57.0
34	Matt Coppola	40		USA		7,162m	1:57.2
35	Stewart Holder	38		GBR		7,148m	1:57.5
36	matt hopkins	42		USA		7,144m	1:57.5
37	Ike Walker	49	Monterey, TN	USA		7,138m	1:57.6
38	Iacopo Salemmi	38		ITA		7,114m	1:58.0
39	Francesco Ambrosetti	32		ITA		7,110m	1:58.1
40	Karoline Gustafson	38		USA		7,073m	1:58.7
41	Alain Silvan	56		FRA		7,046m	1:59.2
42	Iain Mackintosh	51		GBR		7,040m	1:59.3
43	Joseph Montey	34	WI	USA	U.S. Army	6,946m	2:00.9
44	Reginald Blair	55		USA		6,930m	2:01.2
45	Mike Baker	49	Oakville 🇨🇦	CAN	CROSSFIT	6,920m	2:01.3
46	Jeroen Florijn	61	Volendam	NED		6,838m	2:02.8
47	Herbert Hessels	65		NED	The Diamonds (Over Sixties Erging Group)	6,824m	2:03.0
48	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	6,821m	2:03.1
49	Tyler Houston	29		USA		6,807m	2:03.4
50	Henry du Toit	52	Bethlehem	RSA		6,754m	2:04.3