Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nacho Ramos | 47 | PONTEVEDRA | ESP | 7,270m | 0:57.7 | |
| 2 | 弦 何 | 73 | CHN | 亦可赛艇 | 6,070m | 1:09.1 | |
| 3 | Lawson Morris-Whyte | 28 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 4,288m | 1:37.9 |
| 4 | The Vegan Rower | 46 | Minneapolis | USA | 4,208m | 1:39.8 | |
| 5 | Toby O'Rourke | 43 | GBR | 4,181m | 1:40.4 | ||
| 6 | james dyer | 40 | GBR | 4,159m | 1:40.9 | ||
| 7 | Jiri Dohnal | 46 | Valasske Klobouky | CZE | 4,114m | 1:42.0 | |
| 8 | Steven Biesterfeld | 50 | Waco, TX | USA | CrossFit 15:10 | 4,081m | 1:42.9 |
| 9 | Nico Møller | 35 | DEN | 4,073m | 1:43.1 | ||
| 10 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,067m | 1:43.2 |
| 11 | Сергей Павлий | 46 | Ставрополь | UNAFF | 4,044m | 1:43.8 | |
| 12 | Subutai Kettel | 34 | USA | 4,043m | 1:43.8 | ||
| 13 | Michael Wilson | 44 | AUS | 4,037m | 1:44.0 | ||
| 14 | Flemming Pristed | 48 | Virum | DEN | 4,019m | 1:44.5 | |
| 15 | Jerry Roeder | 55 | East Longmeadow, MA | USA | 4,016m | 1:44.5 | |
| 16 | Adam Tatka | 37 | Cieszyn | POL | Polish Indoor Rowing Team | 4,003m | 1:44.9 |
| 17 | James Ashton | 42 | Plymouth | GBR | 4,002m | 1:44.9 | |
| 18 | Ross Hammerer | 35 | USA | 3,998m | 1:45.0 | ||
| 19 | Jens Michal Tróndheim | 41 | FRO | 3,997m | 1:45.0 | ||
| 20 | JC Harmon | 45 | VA | USA | 3,993m | 1:45.1 | |
| 21 | Chris Bestwick | 35 | NZL | 3,989m | 1:45.2 | ||
| 22 | Finbarr Coughlan | 47 | IRL | 3,982m | 1:45.4 | ||
| 23 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 3,981m | 1:45.5 |
| 24 | Daniel Levis | - | Shanghai | CHN | 3,965m | 1:45.9 | |
| 25 | Spencer Davey | 40 | GBR | 3,956m | 1:46.1 | ||
| 26 | Andras Gyorfi | 40 | HUN | 3,948m | 1:46.3 | ||
| 27 | Mitch Crawford | 48 | Walcha | AUS | 3,946m | 1:46.4 | |
| 27 | Mark Francis | 58 | GBR | 3,946m | 1:46.4 | ||
| 27 | Dana Alia | 38 | Accord, NY | USA | 3,946m | 1:46.4 | |
| 30 | Thorsten Stuckmann | 42 | GER | 3,945m | 1:46.4 | ||
| 31 | Simon Wright | 48 | Wongwibinda | AUS | 3,940m | 1:46.5 | |
| 32 | Franck Schaller | 37 | SIN | 3,932m | 1:46.8 | ||
| 33 | Scott Hiler | 46 | Bridgeport, TX | USA | 3,931m | 1:46.8 | |
| 34 | Oliver Kremer | 43 | Cologne | GER | 3,924m | 1:47.0 | |
| 35 | Eric Love | 46 | USA | 3,917m | 1:47.2 | ||
| 35 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 3,917m | 1:47.2 |
| 37 | Aleksander Myhr | 35 | NOR | 3,914m | 1:47.3 | ||
| 37 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 3,914m | 1:47.3 | |
| 39 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,912m | 1:47.3 |
| 40 | Nic Huiskes | 41 | Amsterdam | NED | 3,908m | 1:47.4 | |
| 40 | Ethan Good | 17 | USA | 3,908m | 1:47.4 | ||
| 40 | Carlos Matos | 38 | USA | 3,908m | 1:47.4 | ||
| 43 | Andrew Cooper | 44 | USA | 3,907m | 1:47.4 | ||
| 44 | Stephen Albon | 44 | GBR | 3,905m | 1:47.5 | ||
| 45 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,903m | 1:47.6 | |
| 45 | Malcolm Stockham | 43 | GBR | 3,903m | 1:47.6 | ||
| 47 | Mariusz Cz | 40 | POL | 3,890m | 1:47.9 | ||
| 48 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 3,883m | 1:48.1 | |
| 49 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,879m | 1:48.2 |
| 50 | Steve Jacobs | 39 | AUS | 3,876m | 1:48.3 |