Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | E Weesie | 44 | NED | 3,584m | 1:57.1 | ||
| 251 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 3,584m | 1:57.1 |
| 253 | Ryan Spellman | 37 | USA | 3,583m | 1:57.2 | ||
| 254 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 3,581m | 1:57.2 |
| 255 | Hunter Hahn | 25 | USA | 3,580m | 1:57.3 | ||
| 255 | Björn Stenström | 54 | SWE | 3,580m | 1:57.3 | ||
| 257 | Yann-Alex Janssens | 34 | BEL | 3,579m | 1:57.3 | ||
| 257 | Jeremy Ros | 45 | USA | 3,579m | 1:57.3 | ||
| 257 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 3,579m | 1:57.3 |
| 260 | Dr. Hartmut Schütze | 61 | AUT | 3,577m | 1:57.4 | ||
| 260 | Jürgen Dingler | 34 | GER | 3,577m | 1:57.4 | ||
| 262 | David Carlier | 47 | USA | 3,576m | 1:57.4 | ||
| 263 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 3,575m | 1:57.4 |
| 264 | B Dawson | 39 | USA | 3,574m | 1:57.5 | ||
| 265 | Heath Peacock | 49 | USA | 3,573m | 1:57.5 | ||
| 266 | Maik Sitter | 44 | GER | 3,572m | 1:57.5 | ||
| 266 | Michael Swallow | 49 | USA | 3,572m | 1:57.5 | ||
| 268 | Michael Garforth | 42 | Vancouver, BC | CAN | Vancouver Rowing Club | 3,570m | 1:57.6 |
| 269 | Daniel Brennan | 62 | Maitland, FL | USA | 3,569m | 1:57.6 | |
| 269 | S. Scheuer | 50 | USA | 3,569m | 1:57.6 | ||
| 269 | D Buda | 50 | POL | 3,569m | 1:57.6 | ||
| 272 | Benjamin Ries | 40 | Toronto, ON | CAN | 3,565m | 1:57.8 | |
| 273 | Hans Kolb | 37 | GER | 3,563m | 1:57.8 | ||
| 274 | Aaron France | 43 | USA | 3,562m | 1:57.9 | ||
| 275 | Raidel Hernandez | 54 | CAN | 3,561m | 1:57.9 | ||
| 276 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,559m | 1:58.0 |
| 276 | Rob Hooijberg | 59 | De Purmer | NED | The Diamonds (Over Sixties Erging Group) | 3,559m | 1:58.0 |
| 276 | Nick Frost | 48 | GBR | 3,559m | 1:58.0 | ||
| 276 | Cesar Robles | 42 | El Paso, TX | USA | 3,559m | 1:58.0 | |
| 280 | Ed Green | 51 | 19390 | USA | 3,558m | 1:58.0 | |
| 281 | wilcox mar | 43 | USA | 3,557m | 1:58.0 | ||
| 282 | Josh Whitaker | 40 | Odessa, MO | USA | 3,556m | 1:58.1 | |
| 282 | Justin Gates | 37 | USA | 3,556m | 1:58.1 | ||
| 282 | Hello Hi | 32 | USA | reddit /r/ rowing | 3,556m | 1:58.1 | |
| 285 | Patrick Garcia | 40 | USA | 3,555m | 1:58.1 | ||
| 285 | Wojciech Blaszczyk | 43 | POL | 3,555m | 1:58.1 | ||
| 287 | Tobias Rådman | 37 | SWE | 3,552m | 1:58.2 | ||
| 288 | Jinsu Son | 42 | KOR | 3,551m | 1:58.2 | ||
| 288 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,551m | 1:58.2 |
| 288 | Joshua Wielobob | 41 | USA | 3,551m | 1:58.2 | ||
| 291 | Steve Bushey | 64 | Essex Junction , VT | USA | 3,549m | 1:58.3 | |
| 292 | Sergei Kostin | 41 | UNAFF | 3,547m | 1:58.4 | ||
| 292 | Lawrence Wood | 51 | Muscat | OMA | 3,547m | 1:58.4 | |
| 292 | Chris Loop | 30 | USA | 3,547m | 1:58.4 | ||
| 295 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 3,546m | 1:58.4 | |
| 295 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,546m | 1:58.4 |
| 297 | A Lutz | 32 | GER | 3,545m | 1:58.4 | ||
| 297 | Andrew Sharp | 38 | USA | 3,545m | 1:58.4 | ||
| 297 | Christian Hagen | 41 | GER | 3,545m | 1:58.4 | ||
| 300 | Maynard Demmon | 51 | Oakland, CA | USA | 3,541m | 1:58.6 |