Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Heather Lotti	46		USA		2,474m	2:49.7
1152	Mary Schroeder	28		USA		2,471m	2:49.9
1153	Michael Gantz	42		USA		2,468m	2:50.1
1154	Eric Fernandez	123		USA		2,463m	2:50.5
1155	Birgit Overgaard	71		DEN		2,462m	2:50.5
1156	Mark Hartzell	73		USA		2,457m	2:50.9
1156	M Smith	39		USA		2,457m	2:50.9
1158	Nicole Harrison	53		USA		2,451m	2:51.3
1158	Jane Blake	72		USA		2,451m	2:51.3
1160	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,443m	2:51.9
1161	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	2,442m	2:51.9
1161	Karri Howlett	47	SK	CAN		2,442m	2:51.9
1163	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	2,437m	2:52.3
1164	S D	54	ON	CAN		2,430m	2:52.8
1165	Anna Zeng	26		USA		2,429m	2:52.9
1166	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,406m	2:54.5
1167	John Sarich	81	LONDON , ON	CAN		2,396m	2:55.2
1168	CA Nicholson	58		USA	CROSSFIT	2,392m	2:55.5
1169	Zijie Xia	31		USA		2,379m	2:56.5
1170	Linda Brown	69		USA		2,378m	2:56.6
1171	Elena Kos	26		GRE		2,377m	2:56.6
1172	C Mack	39		BEL		2,370m	2:57.2
1173	Rehema Kabiru	-	Baumholder, MD	USA		2,367m	2:57.4
1174	Darren Garland	42		GBR		2,366m	2:57.5
1175	Paul Andrews	62		USA		2,362m	2:57.8
1176	Luigi Larocca	60		ITA		2,360m	2:57.9
1177	Shelly Carpenter	35		USA		2,351m	2:58.6
1178	Dawn Cunniffe	55	York	GBR		2,350m	2:58.7
1179	Patricia Ebright	51	Sonoma, CA	USA		2,348m	2:58.8
1180	Kathi Houston	33	NC	USA		2,341m	2:59.4
1181	Mark TenEyck	71	Minnetrista, MN	USA		2,335m	2:59.8
1182	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,325m	3:00.6
1183	Ray Golding	56		GBR		2,324m	3:00.7
1184	Kimberley Miller	51		USA		2,318m	3:01.1
1185	Alastair Port	56		USA		2,317m	3:01.2
1186	Will Dotter	46		USA		2,316m	3:01.3
1187	Monte LaOrange	62		USA		2,314m	3:01.5
1188	Julia H.	36		GER		2,313m	3:01.5
1189	william jurata	61		USA		2,299m	3:02.6
1190	Sarah Nuytinck	32		BEL		2,279m	3:04.2
1191	Hannah Harris	19		USA		2,273m	3:04.7
1192	Larysa Pustovoytovska	23		GER		2,272m	3:04.8
1193	James Jones	46		USA		2,268m	3:05.1
1194	Alison Delgado	30		GBR		2,263m	3:05.5
1194	Bill Parsons	77	Thunder Bay ON, ON	CAN		2,263m	3:05.5
1196	Jan-Volkert Schmitz	54		GER		2,252m	3:06.5
1197	Marci Stearns	42		USA		2,249m	3:06.7
1198	Rose Pettit	56	Elkview, WV	USA		2,243m	3:07.2
1199	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2,238m	3:07.6
1200	Ben Fouts	52		USA		2,233m	3:08.0