Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Michael Gantz	42		USA		2,468	2:50.1
1152	Eric Fernandez	123		USA		2,463	2:50.5
1153	Birgit Overgaard	71		DEN		2,462	2:50.5
1154	Mark Hartzell	73		USA		2,457	2:50.9
1154	M Smith	39		USA	GARAGEATHLETE	2,457	2:50.9
1156	Nicole Harrison	53	Smyrna , GA	USA		2,451	2:51.3
1156	Jane Blake	72		USA		2,451	2:51.3
1158	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,443	2:51.9
1159	Juergen Pfuhl	76	Hamburg	GER	Ruderverein Wandsbek e.V.	2,442	2:51.9
1159	Karri Howlett	47	SK	CAN		2,442	2:51.9
1161	Maria Ruland	68		NOR	The Diamonds (Over Sixties Erging Group)	2,437	2:52.3
1162	S D	54	ON	CAN		2,430	2:52.8
1163	Anna Zeng	26		USA		2,429	2:52.9
1164	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,406	2:54.5
1165	John Sarich	81	LONDON , ON	CAN		2,396	2:55.2
1166	CA Nicholson	58		USA	CROSSFIT	2,392	2:55.5
1167	Zijie Xia	31		USA		2,379	2:56.5
1168	Linda Brown	69		USA		2,378	2:56.6
1169	Elena Kos	26		GRE		2,377	2:56.6
1170	C Mack	39		BEL		2,370	2:57.2
1171	Rehema Kabiru	-	Baumholder, MD	USA		2,367	2:57.4
1172	Darren Garland	42		GBR		2,366	2:57.5
1173	Paul Andrews	62		USA		2,362	2:57.8
1174	Luigi Larocca	60		ITA		2,360	2:57.9
1175	Shelly Carpenter	35		USA		2,351	2:58.6
1176	Dawn Cunniffe	55	York	GBR		2,350	2:58.7
1177	Patricia Ebright	51	Sonoma, CA	USA		2,348	2:58.8
1178	Kathi Houston	33	NC	USA		2,341	2:59.4
1179	Mark TenEyck	71	Minnetrista, MN	USA		2,335	2:59.8
1180	Linda Desrosiers	72	Milford, CT	USA	Canal Dock Boathouse, New Haven	2,325	3:00.6
1181	Ray Golding	56		GBR		2,324	3:00.7
1182	Kimberley Miller	51		USA		2,318	3:01.1
1183	Alastair Port	56		USA		2,317	3:01.2
1184	Will Dotter	46		USA		2,316	3:01.3
1185	Monte LaOrange	62		USA		2,314	3:01.5
1186	Julia H.	36		GER		2,313	3:01.5
1187	william jurata	61		USA		2,299	3:02.6
1188	Sarah Nuytinck	32		BEL		2,279	3:04.2
1189	Hannah Harris	19		USA		2,273	3:04.7
1190	Larysa Pustovoytovska	23		GER		2,272	3:04.8
1191	James Jones	46		USA		2,268	3:05.1
1192	Alison Delgado	30		GBR		2,263	3:05.5
1192	Bill Parsons	77	Thunder Bay, ON	CAN		2,263	3:05.5
1194	Jan-Volkert Schmitz	54		GER		2,252	3:06.5
1195	Marci Stearns	42		USA		2,249	3:06.7
1196	Rose Pettit	56	Elkview, WV	USA		2,243	3:07.2
1197	Gerald Grayce	76	Brick, NJ	USA	RowAlong	2,238	3:07.6
1198	Ben Fouts	52		USA		2,233	3:08.0
1198	Ginte Vaskys	52		USA		2,233	3:08.0
1200	Diane DiPalma	63		USA		2,229	3:08.4