Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	ludovic rabouin	44		FRA		2,930	2:23.3
901	Dan Young	14		GBR		2,930	2:23.3
901	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:23.3
901	Madison Eddy	17		USA		2,930	2:23.3
905	Nat Marion	43		NZL		2,929	2:23.3
905	tricia hall	41		USA		2,929	2:23.3
907	Joe N	15		GBR		2,928	2:23.4
907	Tracy Wiebenga	45		USA		2,928	2:23.4
909	Angela Schmillen	44	VA	USA	U.S. Army	2,927	2:23.4
910	John Sabaka	41	Rockford, IL	USA		2,926	2:23.5
910	Kyle Carpenter	36		USA		2,926	2:23.5
912	Howei Wu	38		CHN		2,925	2:23.5
912	Linda Robillard	71	Townsend, MA	USA		2,925	2:23.5
914	Yvonne Betschart	41		SUI		2,924	2:23.6
915	Ben G	40		ISR	Darkhorse Rowing	2,923	2:23.6
916	Bryan Scott	55		GBR		2,922	2:23.7
917	Rupert Kishun	62		USA		2,921	2:23.7
918	Terri Gillette	46	Morris, IL	USA		2,920	2:23.8
919	Israel Fajardo	45	Peregian Springs, QLD	AUS		2,916	2:24.0
919	Walter Wang	43	Dalian	CHN		2,916	2:24.0
921	Mihai Pricochi	33	London	GBR		2,914	2:24.1
921	Leonid Kelner	37	Montreal, QC	CAN		2,914	2:24.1
923	Florence Borremans	53		FRA		2,911	2:24.2
923	S F	49		CAN		2,911	2:24.2
925	Martina Wessel-Strob	62		GER		2,910	2:24.3
925	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,910	2:24.3
927	Dale RimmingtoN	51		AUS		2,907	2:24.4
928	Lara Appleby	36		NZL	mERGmaids	2,906	2:24.5
928	Jacqueline Craig	59	Philadelphia, PA	USA		2,906	2:24.5
930	Erica Ramsaran	40		USA		2,905	2:24.5
931	Cris Bandle	55		USA		2,900	2:24.8
932	Chris Mann	50		USA		2,899	2:24.8
932	Jane Monaghan	50		GBR		2,899	2:24.8
934	노준 박	39		KOR		2,898	2:24.9
934	Christian Nugborlo	46		USA		2,898	2:24.9
936	Caitlin Burke	56	MD	USA		2,896	2:25.0
937	Svava Þorláksdóttir	47	Kópavogur	ISL		2,895	2:25.0
938	Michael Lee	46		USA		2,893	2:25.1
939	Danielli Spears	51		USA		2,892	2:25.2
940	Sharon Doyle	66		USA		2,889	2:25.3
940	Paula Senn	59	woodbridge, VA	USA	Team FNO (Female Navy Officers)	2,889	2:25.3
940	John Groetsch	64		USA		2,889	2:25.3
943	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:25.5
944	Lisa Jorgensen	35		USA		2,885	2:25.5
945	TNJ RANDRIA	34		MAD		2,881	2:25.7
945	Dominique Van der aa	45		BEL		2,881	2:25.7
947	JUNHO LEE	47		KOR		2,880	2:25.8
947	JOHN FRARY	69	White Rock, NM	USA		2,880	2:25.8
949	Hiroaki Fukushima	55	saga	JPN		2,877	2:25.9
949	Adam Burdette	38		USA	Triad Indoor Rowing	2,877	2:25.9