Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | ludovic rabouin | 44 | FRA | 2,930m | 2:23.3 | ||
901 | Dan Young | 14 | GBR | 2,930m | 2:23.3 | ||
901 | Bruce DeChillo | 63 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 2,930m | 2:23.3 |
901 | Madison Eddy | 17 | USA | 2,930m | 2:23.3 | ||
905 | Nat Marion | 43 | NZL | 2,929m | 2:23.3 | ||
905 | tricia hall | 41 | USA | 2,929m | 2:23.3 | ||
907 | Joe N | 15 | GBR | 2,928m | 2:23.4 | ||
907 | Tracy Wiebenga | 45 | USA | 2,928m | 2:23.4 | ||
909 | Angela Schmillen | 44 | VA | USA | U.S. Army | 2,927m | 2:23.4 |
910 | John Sabaka | 41 | Rockford, IL | USA | 2,926m | 2:23.5 | |
910 | Kyle Carpenter | 36 | USA | 2,926m | 2:23.5 | ||
912 | Howei Wu | 38 | CHN | 2,925m | 2:23.5 | ||
912 | Linda Robillard | 71 | Townsend, MA | USA | 2,925m | 2:23.5 | |
914 | Yvonne Betschart | 41 | SUI | 2,924m | 2:23.6 | ||
915 | Ben G | 40 | ISR | Darkhorse Rowing | 2,923m | 2:23.6 | |
916 | Bryan Scott | 55 | GBR | 2,922m | 2:23.7 | ||
917 | Rupert Kishun | 62 | USA | 2,921m | 2:23.7 | ||
918 | Terri Gillette | 46 | Morris, IL | USA | 2,920m | 2:23.8 | |
919 | Israel Fajardo | 45 | Peregian Springs, QLD | AUS | 2,916m | 2:24.0 | |
919 | Walter Wang | 43 | Dalian | CHN | 2,916m | 2:24.0 | |
921 | Mihai Pricochi | 33 | London | GBR | 2,914m | 2:24.1 | |
921 | Leonid Kelner | 37 | Montreal, QC | CAN | 2,914m | 2:24.1 | |
923 | Florence Borremans | 53 | FRA | 2,911m | 2:24.2 | ||
923 | S F | 49 | CAN | 2,911m | 2:24.2 | ||
925 | Martina Wessel-Strob | 62 | GER | 2,910m | 2:24.3 | ||
925 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 2,910m | 2:24.3 |
927 | Dale RimmingtoN | 51 | AUS | 2,907m | 2:24.4 | ||
928 | Lara Appleby | 36 | Dunedin | NZL | RowAlong | 2,906m | 2:24.5 |
928 | Jacqueline Craig | 59 | Philadelphia, PA | USA | 2,906m | 2:24.5 | |
930 | Erica Ramsaran | 40 | USA | 2,905m | 2:24.5 | ||
931 | Cris Bandle | 55 | USA | 2,900m | 2:24.8 | ||
932 | Chris Mann | 50 | USA | 2,899m | 2:24.8 | ||
932 | Jane Monaghan | 50 | GBR | 2,899m | 2:24.8 | ||
934 | 노준 박 | 39 | KOR | 2,898m | 2:24.9 | ||
934 | Christian Nugborlo | 46 | USA | 2,898m | 2:24.9 | ||
936 | Caitlin Burke | 56 | MD | USA | 2,896m | 2:25.0 | |
937 | Svava Þorláksdóttir | 47 | Kópavogur | ISL | 2,895m | 2:25.0 | |
938 | Michael Lee | 46 | USA | 2,893m | 2:25.1 | ||
939 | Danielli Spears | 51 | USA | 2,892m | 2:25.2 | ||
940 | Sharon Doyle | 66 | USA | 2,889m | 2:25.3 | ||
940 | Paula Senn | 59 | woodbridge, VA | USA | Prince William Rowing Club | 2,889m | 2:25.3 |
940 | John Groetsch | 64 | USA | 2,889m | 2:25.3 | ||
943 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,886m | 2:25.5 |
944 | Lisa Jorgensen | 35 | USA | 2,885m | 2:25.5 | ||
945 | TNJ RANDRIA | 34 | MAD | 2,881m | 2:25.7 | ||
945 | Dominique Van der aa | 45 | BEL | 2,881m | 2:25.7 | ||
947 | JUNHO LEE | 47 | KOR | 2,880m | 2:25.8 | ||
947 | JOHN FRARY | 69 | White Rock, NM | USA | 2,880m | 2:25.8 | |
949 | Hiroaki Fukushima | 55 | saga | JPN | 2,877m | 2:25.9 | |
949 | Adam Burdette | 38 | USA | Triad Indoor Rowing | 2,877m | 2:25.9 |