Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Bharadwaj Venkateswaran	-		USA		2,931	2:23.2
902	ludovic rabouin	44		FRA		2,930	2:23.3
902	Dan Young	14		GBR		2,930	2:23.3
902	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	2,930	2:23.3
902	Madison Eddy	17		USA		2,930	2:23.3
906	Nat Marion	43		NZL		2,929	2:23.3
906	tricia hall	41		USA		2,929	2:23.3
908	Joe N	15		GBR		2,928	2:23.4
908	Tracy Wiebenga	45		USA		2,928	2:23.4
910	Angela Schmillen	44	VA	USA	U.S. Army	2,927	2:23.4
911	John Sabaka	41	Rockford, IL	USA		2,926	2:23.5
911	Kyle Carpenter	36		USA		2,926	2:23.5
913	Howei Wu	38		CHN		2,925	2:23.5
913	Linda Robillard	71	Townsend, MA	USA		2,925	2:23.5
915	Yvonne Betschart	41		SUI		2,924	2:23.6
916	Ben G	40		ISR	Darkhorse Rowing	2,923	2:23.6
917	Bryan Scott	55		GBR		2,922	2:23.7
918	Rupert Kishun	62		USA		2,921	2:23.7
919	Terri Gillette	46	Morris, IL	USA		2,920	2:23.8
920	Israel Fajardo	45	Peregian Springs, QLD	AUS		2,916	2:24.0
920	Walter Wang	43	Dalian	CHN		2,916	2:24.0
922	Mihai Pricochi	33	London	GBR		2,914	2:24.1
922	Leonid Kelner	37	Montreal, QC	CAN		2,914	2:24.1
924	Florence Borremans	53		FRA		2,911	2:24.2
924	S F	49		CAN		2,911	2:24.2
926	Martina Wessel-Strob	62		GER		2,910	2:24.3
926	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,910	2:24.3
928	Dale RimmingtoN	51		AUS		2,907	2:24.4
929	Lara Appleby	36		NZL	mERGmaids	2,906	2:24.5
929	Jacqueline Craig	59	Philadelphia, PA	USA		2,906	2:24.5
931	Erica Ramsaran	40		USA		2,905	2:24.5
932	Cris Bandle	55		USA		2,900	2:24.8
933	Chris Mann	50		USA		2,899	2:24.8
933	Jane Monaghan	50		GBR		2,899	2:24.8
935	노준 박	39		KOR		2,898	2:24.9
935	Christian Nugborlo	46		USA		2,898	2:24.9
937	Caitlin Burke	56	MD	USA		2,896	2:25.0
938	Svava Þorláksdóttir	47	Kópavogur	ISL		2,895	2:25.0
939	Michael Lee	46		USA		2,893	2:25.1
940	Danielli Spears	51		USA		2,892	2:25.2
941	Sharon Doyle	66		USA		2,889	2:25.3
941	Paula Senn	59	woodbridge, VA	USA	Prince William Rowing Club	2,889	2:25.3
941	John Groetsch	64		USA		2,889	2:25.3
944	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,886	2:25.5
945	Lisa Jorgensen	35		USA		2,885	2:25.5
946	TNJ RANDRIA	34		MAD		2,881	2:25.7
946	Dominique Van der aa	45		BEL		2,881	2:25.7
948	JUNHO LEE	47		KOR		2,880	2:25.8
948	JOHN FRARY	69	White Rock, NM	USA		2,880	2:25.8
950	Hiroaki Fukushima	55	saga	JPN		2,877	2:25.9