Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
851 | Phillip Cicione | 58 | USA | 2,986m | 2:20.6 | ||
852 | nathalie francoise | 57 | verdun | FRA | 2,984m | 2:20.7 | |
852 | Revak Tyagi | 40 | Gilroy, CA | USA | 2,984m | 2:20.7 | |
854 | Chad Williams | 36 | Albany, OR | USA | 2,982m | 2:20.8 | |
854 | Holly Scott | 75 | The Villages , FL | USA | Lake County Rowing Association | 2,982m | 2:20.8 |
854 | Bill Murphy | 52 | USA | 2,982m | 2:20.8 | ||
857 | Ryan Hammonds | 48 | Morrisville, NC | USA | 2,980m | 2:20.9 | |
858 | Elke Huhn | 53 | GER | 2,979m | 2:20.9 | ||
858 | Jen P | 47 | Waterloo, ON | CAN | Darkhorse Rowing | 2,979m | 2:20.9 |
858 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 2,979m | 2:20.9 | |
861 | Brett Hoffmaster | 38 | USA | 2,978m | 2:21.0 | ||
861 | Björn Jacob | 46 | GER | 2,978m | 2:21.0 | ||
863 | Marco Martinez | 51 | USA | 2,976m | 2:21.1 | ||
864 | Stéphane Weppe | 45 | Gravelines | FRA | 2,975m | 2:21.1 | |
865 | Sofie Valk | 35 | GER | 2,974m | 2:21.2 | ||
865 | Rebecca McK | 23 | IRL | 2,974m | 2:21.2 | ||
867 | Mary Murray | 58 | USA | Carnegie Lake Rowing Association | 2,973m | 2:21.2 | |
868 | Nikos Berg | 41 | Celle | GER | 2,972m | 2:21.3 | |
868 | Martin Tromblee | 55 | WA | USA | 2,972m | 2:21.3 | |
870 | Jacqueline Freeman | 59 | USA | Dallas Rowing Club | 2,970m | 2:21.4 | |
871 | Rick Stene | 65 | CAN | 2,969m | 2:21.4 | ||
872 | Peter Jachym | 68 | New York, NY | USA | Sarasota County Rowing Club | 2,967m | 2:21.5 |
873 | anja ojstersek | 39 | SLO | 2,964m | 2:21.7 | ||
874 | Troy Oldman | 43 | USA | 2,962m | 2:21.7 | ||
875 | Victoria Vargas | 37 | USA | 2,957m | 2:22.0 | ||
875 | Gordon Traill | 51 | RSA | 2,957m | 2:22.0 | ||
877 | Angela Gamboni | 41 | USA | 2,955m | 2:22.1 | ||
878 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,954m | 2:22.1 | |
878 | Jill Snethen | 55 | Princeton, IL | USA | 2,954m | 2:22.1 | |
878 | John ELYSEE | 70 | GBR | 2,954m | 2:22.1 | ||
881 | Can Le | 39 | USA | 2,950m | 2:22.3 | ||
882 | Suhaas Karavadi | 32 | IND | 2,949m | 2:22.4 | ||
883 | Karl-Heinz Steglich | 66 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 2,946m | 2:22.5 |
883 | Anna d. | - | VA | USA | 2,946m | 2:22.5 | |
885 | Mike Boss | 54 | New windsor | USA | 2,945m | 2:22.6 | |
885 | Justin Clegg | 39 | USA | 2,945m | 2:22.6 | ||
887 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 2,943m | 2:22.7 |
888 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 2,941m | 2:22.8 |
888 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 2,941m | 2:22.8 |
888 | Derek Clay | 44 | USA | 2,941m | 2:22.8 | ||
891 | Emily Rees | 22 | USA | 2,939m | 2:22.9 | ||
892 | Steffi Miehe | 33 | USA | 2,938m | 2:22.9 | ||
893 | Debra Madden | 54 | USA | 2,936m | 2:23.0 | ||
893 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 2,936m | 2:23.0 | |
895 | Jeannine Straatman | 53 | De Meern | NED | 2,935m | 2:23.1 | |
895 | Brian Yee | 64 | Edmonton, AB | CAN | 2,935m | 2:23.1 | |
897 | Wendy V | 51 | USA | 2,934m | 2:23.1 | ||
898 | LeeAnn Gooch | 42 | USA | 2,932m | 2:23.2 | ||
899 | Alejandra Salinero | 29 | USA | 2,931m | 2:23.2 | ||
899 | Bharadwaj Venkateswaran | - | USA | 2,931m | 2:23.2 |