Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Phillip Cicione	58		USA		2,986	2:20.6
852	nathalie francoise	57	verdun	FRA		2,984	2:20.7
852	Revak Tyagi	40	Gilroy, CA	USA		2,984	2:20.7
854	Chad Williams	36	Albany, OR	USA		2,982	2:20.8
854	Holly Scott	75	The Villages , FL	USA	Lake County Rowing Association	2,982	2:20.8
854	Bill Murphy	52		USA		2,982	2:20.8
857	Ryan Hammonds	48	Morrisville, NC	USA		2,980	2:20.9
858	Elke Huhn	53		GER		2,979	2:20.9
858	Jen P	47	Waterloo, ON	CAN	Darkhorse Rowing	2,979	2:20.9
858	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
861	Brett Hoffmaster	38		USA		2,978	2:21.0
861	Björn Jacob	46		GER		2,978	2:21.0
863	Marco Martinez	51		USA		2,976	2:21.1
864	Stéphane Weppe	45	Gravelines	FRA		2,975	2:21.1
865	Sofie Valk	35		GER		2,974	2:21.2
865	Rebecca McK	23		IRL		2,974	2:21.2
867	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,973	2:21.2
868	Nikos Berg	41	Celle	GER		2,972	2:21.3
868	Martin Tromblee	55	WA	USA		2,972	2:21.3
870	Jacqueline Freeman	59		USA	Dallas Rowing Club	2,970	2:21.4
871	Rick Stene	65		CAN		2,969	2:21.4
872	Peter Jachym	68	New York, NY	USA	Sarasota County Rowing Club	2,967	2:21.5
873	anja ojstersek	39		SLO		2,964	2:21.7
874	Troy Oldman	43		USA		2,962	2:21.7
875	Victoria Vargas	37		USA		2,957	2:22.0
875	Gordon Traill	51		RSA		2,957	2:22.0
877	Angela Gamboni	41		USA		2,955	2:22.1
878	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,954	2:22.1
878	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,954	2:22.1
878	John ELYSEE	70		GBR		2,954	2:22.1
881	Can Le	39		USA		2,950	2:22.3
882	Suhaas Karavadi	32		IND		2,949	2:22.4
883	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	2,946	2:22.5
883	Anna d.	-	VA	USA		2,946	2:22.5
885	Mike Boss	54	New windsor	USA		2,945	2:22.6
885	Justin Clegg	39		USA		2,945	2:22.6
887	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,943	2:22.7
888	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,941	2:22.8
888	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	2,941	2:22.8
888	Derek Clay	44		USA		2,941	2:22.8
891	Emily Rees	22		USA		2,939	2:22.9
892	Steffi Miehe	33		USA		2,938	2:22.9
893	Debra Madden	54		USA		2,936	2:23.0
893	Lisa Snyder	57	Ponte Vedra Beach, FL	USA		2,936	2:23.0
895	Jeannine Straatman	53	De Meern	NED		2,935	2:23.1
895	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,935	2:23.1
897	Wendy V	51		USA		2,934	2:23.1
898	LeeAnn Gooch	42		USA		2,932	2:23.2
899	Alejandra Salinero	29		USA		2,931	2:23.2
899	Bharadwaj Venkateswaran	-		USA		2,931	2:23.2