Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Patrick Mozola	53	ON	CAN		3,038m	2:18.2
800	Joakim Brostedt	50		SWE	RowAlong	3,038m	2:18.2
803	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	3,037m	2:18.2
803	John W	56		USA		3,037m	2:18.2
805	Boyd Merrett	52		AUS		3,036m	2:18.3
805	Christian Lindenberg	40		GER		3,036m	2:18.3
807	Sarah Paquette	42		USA		3,035m	2:18.3
808	Jenny Macallair	46		USA		3,034m	2:18.4
809	Guillaume Pelé	38		FRA		3,032m	2:18.5
810	Jim Howe	55		USA		3,031m	2:18.5
810	Marianne Torosian	61	Cherry Hill , NJ	USA	Cooper Rowing Club	3,031m	2:18.5
810	Carl Helmick	48		CAN		3,031m	2:18.5
813	Dada Chon	37		CHN		3,030m	2:18.6
814	Herve Servajean	56		FRA		3,027m	2:18.7
815	Harry Lim	45	Orlando, FL	USA		3,026m	2:18.7
816	Mark Sutcliffe	56		GBR		3,025m	2:18.8
816	Steve Conneely	56		GBR		3,025m	2:18.8
818	Richard Steger	60	Broken Arrow, OK	USA		3,024m	2:18.8
819	Katie Olson	41		USA		3,021m	2:19.0
820	Luke Davidson	57	Saucier , MS	USA		3,020m	2:19.0
820	Amy Wan	45	Edmonton, AB	CAN		3,020m	2:19.0
820	Peter Buckley	37		CAN		3,020m	2:19.0
823	Sabine Treichel	40		GER		3,019m	2:19.1
824	MINSEO KOO	45	Gwangyang	KOR		3,015m	2:19.3
825	Anthony O’Bryan	53		AUS		3,014m	2:19.3
826	john mayberry	63		USA		3,013m	2:19.3
826	Jen Jordan	40		USA		3,013m	2:19.3
826	Stacey Trepanier	48	Tucson, AZ	USA		3,013m	2:19.3
826	Jim Colston	57		USA		3,013m	2:19.3
830	Ankit Datta	24	MA	USA		3,012m	2:19.4
831	Steven Warren	28		USA		3,011m	2:19.4
832	Bas Moonen	52		NED		3,010m	2:19.5
832	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,010m	2:19.5
834	Randy B	66		USA		3,009m	2:19.5
834	Sandra Murphy	59		USA		3,009m	2:19.5
836	Brian Intindola	60	Nutley, NJ	USA	Passaic River Rowing Association	3,007m	2:19.6
836	Nancy Judge	71	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	3,007m	2:19.6
838	Todd Boyer	53		USA		3,006m	2:19.7
839	Noomi King	34		AUT		3,005m	2:19.7
840	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	3,004m	2:19.8
841	David Warholak	-	PA	USA		3,001m	2:19.9
842	Clare Donovan	69	Wales	GBR		3,000m	2:20.0
843	delphine allanic	45		FRA		2,997m	2:20.1
843	Tom Seabolt	70	Port Orange, FL	USA		2,997m	2:20.1
845	Sándor Pécsi	37		HUN		2,996m	2:20.1
845	Daniel Kaminski	28		USA		2,996m	2:20.1
847	Gregory Baxter	54	Davis, CA	USA		2,994m	2:20.2
848	Sarah J	54		GBR		2,993m	2:20.3
849	Tim Koves	55	Raleigh, NC	USA		2,991m	2:20.4
850	Benjamin Gaston	40		USA		2,989m	2:20.5