Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Luke Jobman	39		USA		3,187	2:11.7
650	Craig Turlington	43	Sauk Rapids, MN	USA		3,187	2:11.7
653	Sean Luo	36		CHN		3,186	2:11.8
653	Andy Smith	46		USA		3,186	2:11.8
653	Richard Wartenburger	41		SUI		3,186	2:11.8
656	daniel b	32	Seattle, WA	CAN		3,185	2:11.8
656	Sven Bengelsdorff	50	HB	GER		3,185	2:11.8
656	Fritz Freund	39		USA		3,185	2:11.8
659	Rustem Sakhauv	44		AIN		3,181	2:12.0
660	Anne Laudenbach	37		GER		3,180	2:12.0
661	Rene Balanza	39		USA		3,179	2:12.1
662	Loren Wipff Fouts	52	CA	USA		3,177	2:12.2
662	Holger Südkamp	45	Neuss	GER		3,177	2:12.2
664	Anders Pedersen	65	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	3,176	2:12.2
665	Gabriel Szejnblum	63	Capital Federal	ARG	Tiger Boat Club	3,175	2:12.2
666	Michel Courchesne	52		CAN		3,174	2:12.3
667	Ren c	42	ON	CAN		3,173	2:12.3
668	Joerg Rosenthal	48		GER		3,172	2:12.4
669	Nathan Boyd	41		USA		3,170	2:12.4
669	John Paulson	49	Aston, PA	USA		3,170	2:12.4
669	Terry Britton	44		CAN		3,170	2:12.4
672	Budgie Bardot	44		AUS		3,168	2:12.5
673	Claude Girouard	46		CAN		3,166	2:12.6
674	James Ramsey	43	Tulsa, OK	USA		3,162	2:12.8
674	Emma Coopey	32		USA		3,162	2:12.8
676	Ville Saarinen	49		FIN		3,161	2:12.8
677	Samantha Houston	44	Error 404, Location Not Found	GBR		3,160	2:12.9
677	Richard Starkie	55		GBR		3,160	2:12.9
677	Ante Viduka	42		CAN		3,160	2:12.9
680	Karen De Bock	43		BEL		3,158	2:12.9
680	Collin Argo	34		USA		3,158	2:12.9
680	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	3,158	2:12.9
680	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	3,158	2:12.9
684	Lorraine M	46		USA		3,157	2:13.0
684	Alun Roberts	66	Cambridge	GBR	UK Military Veterans	3,157	2:13.0
686	Martin Renner	57		GER		3,154	2:13.1
686	Jeff Shanahan	64		USA	The Diamonds (Over Sixties Erging Group)	3,154	2:13.1
686	Stefanie Slayden	42	Henderson , NV	USA		3,154	2:13.1
689	Kenny Birney	41		GBR		3,153	2:13.2
690	Dent Harrison	56	QC	CAN		3,151	2:13.2
690	Joanna Kosko	50		USA	U.S. Army Veterans	3,151	2:13.2
692	Travis Adkins	57	VA	USA		3,150	2:13.3
692	Geoff Choo	53	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,150	2:13.3
694	Ben Hyson	44		USA		3,147	2:13.4
695	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,146	2:13.5
695	wolfgang Botzler	61		GER	Age Without Limits	3,146	2:13.5
695	Bob Jones	55	IA	USA		3,146	2:13.5
698	Tracy Smith	49		CAN		3,145	2:13.5
698	Jason Bade	47	EC, MD	USA		3,145	2:13.5
700	Mark Curtin	45		IRL		3,144	2:13.5