Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Colin ONeil | 42 | USA | 3,187m | 2:11.7 | ||
| 651 | Luke Jobman | 39 | USA | 3,187m | 2:11.7 | ||
| 651 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 3,187m | 2:11.7 | |
| 654 | Sean Luo | 36 | CHN | 3,186m | 2:11.8 | ||
| 654 | Andy Smith | 46 | USA | 3,186m | 2:11.8 | ||
| 654 | Richard Wartenburger | 41 | SUI | 3,186m | 2:11.8 | ||
| 657 | daniel b | 32 | Seattle, WA | USA | 3,185m | 2:11.8 | |
| 657 | Sven Bengelsdorff | 50 | HB | GER | 3,185m | 2:11.8 | |
| 657 | Fritz Freund | 39 | USA | 3,185m | 2:11.8 | ||
| 660 | Rustem Sakhauv | 44 | UNAFF | 3,181m | 2:12.0 | ||
| 661 | Anne Laudenbach | 37 | GER | 3,180m | 2:12.0 | ||
| 662 | Rene Balanza | 39 | USA | 3,179m | 2:12.1 | ||
| 663 | Loren Wipff Fouts | 52 | CA | USA | 3,177m | 2:12.2 | |
| 663 | Holger Südkamp | 45 | Neuss | GER | 3,177m | 2:12.2 | |
| 665 | Anders Pedersen | 65 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,176m | 2:12.2 |
| 666 | Gabriel Szejnblum | 63 | Capital Federal | ARG | Tiger Boat Club | 3,175m | 2:12.2 |
| 667 | Michel Courchesne | 52 | CAN | 3,174m | 2:12.3 | ||
| 668 | Ren c | 42 | ON | CAN | 3,173m | 2:12.3 | |
| 669 | Joerg Rosenthal | 48 | GER | 3,172m | 2:12.4 | ||
| 670 | Nathan Boyd | 41 | USA | 3,170m | 2:12.4 | ||
| 670 | John Paulson | 49 | Aston, PA | USA | 3,170m | 2:12.4 | |
| 670 | Terry Britton | 44 | CAN | 3,170m | 2:12.4 | ||
| 673 | Budgie Bardot | 44 | AUS | 3,168m | 2:12.5 | ||
| 674 | Claude Girouard | 46 | CAN | 3,166m | 2:12.6 | ||
| 675 | James Ramsey | 43 | Tulsa, OK | USA | 3,162m | 2:12.8 | |
| 675 | Emma Coopey | 32 | USA | 3,162m | 2:12.8 | ||
| 677 | Ville Saarinen | 49 | FIN | 3,161m | 2:12.8 | ||
| 678 | Samantha Houston | 44 | Chichester | GBR | 3,160m | 2:12.9 | |
| 678 | Richard Starkie | 55 | GBR | 3,160m | 2:12.9 | ||
| 678 | Ante Viduka | 42 | CAN | 3,160m | 2:12.9 | ||
| 681 | Karen De Bock | 43 | BEL | 3,158m | 2:12.9 | ||
| 681 | Collin Argo | 34 | USA | 3,158m | 2:12.9 | ||
| 681 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,158m | 2:12.9 |
| 681 | Nicholas Turpin | 62 | Chicago, MA | USA | Molesey Boat Club | 3,158m | 2:12.9 |
| 685 | Lorraine M | 46 | USA | 3,157m | 2:13.0 | ||
| 685 | Alun Roberts | 66 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 3,157m | 2:13.0 |
| 687 | Martin Renner | 57 | GER | 3,154m | 2:13.1 | ||
| 687 | Jeff Shanahan | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,154m | 2:13.1 | |
| 687 | Stefanie Slayden | 42 | Henderson , NV | USA | 3,154m | 2:13.1 | |
| 690 | Kenny Birney | 41 | GBR | 3,153m | 2:13.2 | ||
| 691 | Dent Harrison | 56 | QC | CAN | 3,151m | 2:13.2 | |
| 691 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 3,151m | 2:13.2 | |
| 693 | Travis Adkins | 57 | VA | USA | 3,150m | 2:13.3 | |
| 693 | Geoff Choo | 53 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 3,150m | 2:13.3 |
| 695 | Ben Hyson | 44 | USA | 3,147m | 2:13.4 | ||
| 696 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,146m | 2:13.5 |
| 696 | wolfgang Botzler | 61 | GER | Age Without Limits | 3,146m | 2:13.5 | |
| 696 | Bob Jones | 55 | IA | USA | 3,146m | 2:13.5 | |
| 699 | Tracy Smith | 49 | CAN | 3,145m | 2:13.5 | ||
| 699 | Jason Bade | 47 | EC, MD | USA | 3,145m | 2:13.5 |