Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Brian Alessio | 42 | USA | 3,348m | 2:05.4 | ||
| 500 | K W | - | POL | 3,348m | 2:05.4 | ||
| 503 | robert powell | 40 | AUS | 3,347m | 2:05.4 | ||
| 503 | S McDonald | 50 | Wakefield , RI | USA | 3,347m | 2:05.4 | |
| 503 | Curtis Barnes | 64 | Venice , FL | USA | 3,347m | 2:05.4 | |
| 503 | Brandon Tamane | 37 | CAN | 3,347m | 2:05.4 | ||
| 503 | Bettina Berlet | 40 | GER | 3,347m | 2:05.4 | ||
| 508 | Eric Ishikawa | 52 | USA | 3,345m | 2:05.5 | ||
| 508 | Darin Draves Bankert | 50 | USA | 3,345m | 2:05.5 | ||
| 510 | Claire Wincomb | 48 | GBR | 3,344m | 2:05.5 | ||
| 511 | Lindsay Price | 38 | USA | 3,343m | 2:05.6 | ||
| 511 | Gabriel Mongeon | 40 | QC | CAN | 3,343m | 2:05.6 | |
| 513 | Arno Leroy | 35 | BEL | 3,340m | 2:05.7 | ||
| 514 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 3,339m | 2:05.7 |
| 514 | James Parkhouse | 49 | GBR | 3,339m | 2:05.7 | ||
| 516 | sukchen kang | 42 | KOR | 3,334m | 2:05.9 | ||
| 517 | Ryan Yablonsky | 46 | CAN | 3,331m | 2:06.0 | ||
| 517 | Walter Mayfield | 60 | Anderson, SC | USA | 3,331m | 2:06.0 | |
| 519 | Robert Belcher | 64 | GBR | 3,330m | 2:06.1 | ||
| 519 | Ashley Ess | 42 | USA | 3,330m | 2:06.1 | ||
| 521 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,328m | 2:06.2 |
| 521 | Sara Crangle | 41 | USA | 3,328m | 2:06.2 | ||
| 521 | Derrick Caruthers | 45 | USA | 3,328m | 2:06.2 | ||
| 524 | Bernd Rösener-Sandu | 53 | GER | 3,327m | 2:06.2 | ||
| 525 | Yongle Lee | 48 | KOR | DDANZI | 3,325m | 2:06.3 | |
| 526 | Gary Rains | 69 | Salem, OR | USA | 3,324m | 2:06.3 | |
| 526 | Josh Morse | 54 | USA | 3,324m | 2:06.3 | ||
| 528 | Rich Pross | 59 | Audubon, IA | USA | 3,321m | 2:06.4 | |
| 529 | John Williamson | 50 | USA | 3,320m | 2:06.5 | ||
| 530 | T H | 48 | GER | 3,317m | 2:06.6 | ||
| 530 | Rob Aiello | 19 | USA | 3,317m | 2:06.6 | ||
| 530 | Robert Bartruff | 61 | Los Altos, CA | USA | 3,317m | 2:06.6 | |
| 530 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,317m | 2:06.6 | |
| 534 | Amy Colburn | 37 | WA | USA | 3,316m | 2:06.6 | |
| 534 | John Wilcox | 58 | USA | 3,316m | 2:06.6 | ||
| 536 | Christian Hansmann | 53 | GER | 3,314m | 2:06.7 | ||
| 536 | Peter Bigelow | 59 | USA | 3,314m | 2:06.7 | ||
| 538 | Pete Round | 61 | Bedale | GBR | 3,308m | 2:06.9 | |
| 538 | Mark Saunders | 68 | Shelburne, VT | USA | 3,308m | 2:06.9 | |
| 540 | Stuart Hare | 47 | GBR | 3,307m | 2:07.0 | ||
| 540 | Nathan Schasse | 45 | USA | USAF Veterans | 3,307m | 2:07.0 | |
| 542 | Andrew Cain | 58 | GBR | 3,306m | 2:07.0 | ||
| 543 | Kjell Cnops | 34 | BEL | 3,305m | 2:07.0 | ||
| 543 | Chad Sexton | 47 | Lawrenceville , GA | USA | 3,305m | 2:07.0 | |
| 543 | Irina Pinjaeva | - | Wilmington, DE | USA | 3,305m | 2:07.0 | |
| 546 | Michael Döring | 54 | GER | 3,304m | 2:07.1 | ||
| 547 | Nicholas Leong | 41 | SIN | The Row Space | 3,303m | 2:07.1 | |
| 547 | Caroline Lucas | 60 | ITA | 3,303m | 2:07.1 | ||
| 547 | James Brokaw | 72 | Brunswick, ME | USA | University of Chicago | 3,303m | 2:07.1 |
| 547 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,303m | 2:07.1 |