Workout of the Day

« March 26, 2023 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sue Fondrie	57		USA		3,244m	2:09.4
601	Alex Di Battista	38		CAN		3,244m	2:09.4
601	Andreas Stolz	42		AUT		3,244m	2:09.4
604	Paul Fernan	62	Arnold, MD	USA		3,243m	2:09.5
605	Steve Hollands	55		GBR		3,242m	2:09.5
606	James Gobbett	82	Rovereto	ITA		3,241m	2:09.5
606	Wassili Ivanov	45	Versmold	GER		3,241m	2:09.5
608	Reinhard Raab-Straten	50		GER		3,237m	2:09.7
608	Richard Pittman	48	Atlanta, GA	USA		3,237m	2:09.7
608	Steve Resset	49		USA		3,237m	2:09.7
611	Aaron Skiller	37		AUS		3,235m	2:09.8
611	Didier Diessine	55		SUI		3,235m	2:09.8
611	Rianne Van Mourik	37		NED		3,235m	2:09.8
614	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,234m	2:09.8
615	Nate Frary	43		USA		3,233m	2:09.9
616	Jim McLaughlan	51	Northampton	GBR	reddit /r/ rowing	3,230m	2:10.0
617	Nadja Holdt	33		DEN		3,229m	2:10.0
617	Andrew Dubin	64	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,229m	2:10.0
617	Paulino Lado	31		ARG		3,229m	2:10.0
620	Erwin Peters	35		NED		3,222m	2:10.3
621	Daniel Teixeira	44		RSA		3,221m	2:10.3
621	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,221m	2:10.3
623	Søren Damgaard	68	Bagsvaerd	DEN		3,220m	2:10.4
624	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	3,215m	2:10.6
625	Kyle Rafferty	48		USA		3,214m	2:10.6
626	Sean D	59	McKinney, TX	USA		3,213m	2:10.7
627	Kevin tripp	37		USA		3,211m	2:10.8
628	Peter Odele	55	London	GBR		3,210m	2:10.8
629	Jeanine Hopping	67	Longmont, CO	USA		3,206m	2:11.0
630	Thomas Bischof	49	Gossau SG	SUI		3,205m	2:11.0
630	randall lisy	47		USA		3,205m	2:11.0
630	John Halbert	65	Cork	IRL		3,205m	2:11.0
633	Lisa McKenna	54		CAN		3,203m	2:11.1
634	Mark Bailey	62		GBR	British Army	3,201m	2:11.2
634	Onno Buwalda	56	Hollands Kroon	NED		3,201m	2:11.2
634	Massimiliano Bosco	52	Treviso	ITA		3,201m	2:11.2
634	Bryan Meyers	50	Bellingham, WA	USA		3,201m	2:11.2
638	Tobias Leibfried	37		AFG		3,199m	2:11.2
639	Teo Jusay	45		USA		3,198m	2:11.3
640	Jonathan Cote	43		USA		3,196m	2:11.4
640	Tom Zhang	32		USA		3,196m	2:11.4
640	Chris Ciccio	54		USA		3,196m	2:11.4
643	Christopher White	54		USA		3,195m	2:11.4
644	Mike Andersen	40		USA		3,194m	2:11.4
645	Tom Cawthern	42		USA		3,192m	2:11.5
645	Jacob Lilly	41		CAN		3,192m	2:11.5
647	Julien KÖHLI	49		FRA		3,191m	2:11.6
648	John Pilkington	45	Framingham, MA	USA	Daybreak Crossfit	3,190m	2:11.6
648	Jeremy Smith	46	Jacksonville, NC	USA		3,190m	2:11.6
650	Gábor Bodrogi	73	Hódmezövásárhely	HUN		3,189m	2:11.7