Workout of the Day
« March 26, 2023 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Joe LoDuca | 24 | USA | 3,302m | 2:07.1 | ||
| 552 | Dave Cross | 45 | GBR | 3,301m | 2:07.2 | ||
| 552 | Tomasz Jastrzebski | 46 | POL | 3,301m | 2:07.2 | ||
| 552 | Ryan Anderson | 39 | USA | 3,301m | 2:07.2 | ||
| 552 | Mihai Chindea | 40 | GER | 3,301m | 2:07.2 | ||
| 556 | Scott Parker | 65 | USA | 3,300m | 2:07.2 | ||
| 556 | katarina jakič | 38 | SLO | 3,300m | 2:07.2 | ||
| 558 | Michael Hickman | 42 | USA | 3,298m | 2:07.3 | ||
| 559 | MARK C RINSCHLER | 54 | USA | 3,297m | 2:07.3 | ||
| 560 | Andrew Griffiths | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 3,296m | 2:07.4 | |
| 561 | Dan Hall | 70 | USA | 3,293m | 2:07.5 | ||
| 561 | Ben Conkling | 37 | USA | 3,293m | 2:07.5 | ||
| 563 | Konstantinos Tziolas | 53 | GRE | 3,292m | 2:07.5 | ||
| 564 | Roger Dix | 67 | Ilmer | GBR | 3,290m | 2:07.6 | |
| 564 | lea culshaw | 50 | GBR | 3,290m | 2:07.6 | ||
| 566 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,288m | 2:07.7 |
| 567 | Ben Houldsworth | 50 | GBR | 3,287m | 2:07.7 | ||
| 568 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:07.8 |
| 568 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,286m | 2:07.8 |
| 568 | Thomas Molinaro | 48 | USA | 3,286m | 2:07.8 | ||
| 571 | Roger Andre Westgård | 49 | NOR | 3,285m | 2:07.8 | ||
| 572 | Kurt Guthmueller | 53 | USA | 3,283m | 2:07.9 | ||
| 573 | Matthew Ackerman | 34 | USA | 3,282m | 2:07.9 | ||
| 574 | John Fowler | 62 | USA | 3,275m | 2:08.2 | ||
| 574 | James Whittenton | 49 | USA | 3,275m | 2:08.2 | ||
| 576 | X D | 34 | NJ | CHN | 亦可赛艇 | 3,270m | 2:08.4 |
| 577 | Marko Lindgren | 54 | München | GER | 3,269m | 2:08.4 | |
| 577 | Colin Stuart | 37 | USA | 3,269m | 2:08.4 | ||
| 577 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 3,269m | 2:08.4 |
| 580 | Nigel Beagarie | 69 | GBR | 3,268m | 2:08.5 | ||
| 580 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 3,268m | 2:08.5 | |
| 580 | Niko Kivel | 44 | CAN | 3,268m | 2:08.5 | ||
| 583 | Genevieve Besim | 42 | ON | CAN | 3,267m | 2:08.5 | |
| 583 | Lilian Lehmann | 31 | NED | 3,267m | 2:08.5 | ||
| 585 | Oddvar Aksdal | 43 | NOR | 3,266m | 2:08.5 | ||
| 585 | Cornelia Stäheli | 49 | SUI | 3,266m | 2:08.5 | ||
| 587 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 3,265m | 2:08.6 |
| 588 | Jón Hammer | 38 | FRO | 3,263m | 2:08.7 | ||
| 589 | Kai Erler | 39 | AUT | 3,260m | 2:08.8 | ||
| 590 | Jakub Wojtkowiak | 35 | POL | 3,258m | 2:08.9 | ||
| 590 | AB Alraiyes | 48 | USA | 3,258m | 2:08.9 | ||
| 592 | Daniel Shapiro | 34 | USA | 3,255m | 2:09.0 | ||
| 592 | David Brown | 53 | USA | 3,255m | 2:09.0 | ||
| 594 | Steven Suokko | 46 | WI | USA | 3,253m | 2:09.1 | |
| 595 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,252m | 2:09.1 | |
| 596 | Jan von Müller | 35 | GER | 3,250m | 2:09.2 | ||
| 597 | Geidi Kruusmann | 41 | EST | 3,248m | 2:09.3 | ||
| 598 | Urmas Kukk | 57 | Veskitaguse | EST | 3,247m | 2:09.3 | |
| 598 | Brent Johnson | 45 | USA | 3,247m | 2:09.3 | ||
| 600 | Simon Dowdles | 35 | RSA | 3,246m | 2:09.3 |